Seatrout vs. Sardines — In-Depth Nutrition Comparison
Compare
Important differences between seatrout and sardines
- Seatrout has more vitamin B6; however, sardines have more vitamin B12, calcium, iron, phosphorus, copper, vitamin B3, and selenium.
- Sardines' daily need coverage for vitamin B12 is 228% more.
- Seatrout has 3 times more vitamin B6 than sardines. Seatrout has 0.462mg of vitamin B6, while sardines have 0.167mg.
- Seatrout is lower in cholesterol.
The food varieties used in the comparison are Fish, seatrout, mixed species, cooked, dry heat and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -75.9% |
| Contains more CalciumCalcium | +1636.4% |
| Contains more IronIron | +734.3% |
| Contains more CopperCopper | +389.5% |
| Contains more ZincZinc | +125.9% |
| Contains more PhosphorusPhosphorus | +52.6% |
| Contains more ManganeseManganese | +468.4% |
| Contains more SeleniumSelenium | +12.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +34.7% |
| Contains more Vitamin B6Vitamin B6 | +176.6% |
| Contains more Vitamin B1Vitamin B1 | +15.9% |
| Contains more Vitamin B3Vitamin B3 | +79.4% |
| Contains more Vitamin B12Vitamin B12 | +158.4% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.46µg | 8.94µg | 228% |
| Calcium | 22mg | 382mg | 36% |
| Iron | 0.35mg | 2.92mg | 32% |
| Polyunsaturated fat | 0.929g | 5.148g | 28% |
| Vitamin D | 193IU | 24% | |
| Vitamin D | 4.8µg | 24% | |
| Phosphorus | 321mg | 490mg | 24% |
| Vitamin B6 | 0.462mg | 0.167mg | 23% |
| Copper | 0.038mg | 0.186mg | 16% |
| Vitamin B3 | 2.923mg | 5.245mg | 15% |
| Choline | 75mg | 14% | |
| Vitamin E | 2.04mg | 14% | |
| Cholesterol | 106mg | 142mg | 12% |
| Selenium | 46.8µg | 52.7µg | 11% |
| Sodium | 74mg | 307mg | 10% |
| Fats | 4.63g | 11.45g | 10% |
| Monounsaturated fat | 1.133g | 3.869g | 7% |
| Zinc | 0.58mg | 1.31mg | 7% |
| Protein | 21.46g | 24.62g | 6% |
| Calories | 133kcal | 208kcal | 4% |
| Vitamin B5 | 0.865mg | 0.642mg | 4% |
| Manganese | 0.019mg | 0.108mg | 4% |
| Vitamin B2 | 0.207mg | 0.227mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin B1 | 0.069mg | 0.08mg | 1% |
| Folate | 6µg | 10µg | 1% |
| Saturated fat | 1.293g | 1.528g | 1% |
| Potassium | 437mg | 397mg | 1% |
| Magnesium | 40mg | 39mg | 0% |
| Vitamin A | 35µg | 32µg | 0% |
| Tryptophan | 0.24mg | 0.276mg | 0% |
| Threonine | 0.941mg | 1.079mg | 0% |
| Isoleucine | 0.989mg | 1.134mg | 0% |
| Leucine | 1.744mg | 2.001mg | 0% |
| Lysine | 1.971mg | 2.26mg | 0% |
| Methionine | 0.635mg | 0.729mg | 0% |
| Phenylalanine | 0.838mg | 0.961mg | 0% |
| Valine | 1.106mg | 1.268mg | 0% |
| Histidine | 0.632mg | 0.725mg | 0% |
| Omega-3 - EPA | 0.211g | 0.473g | N/A |
| Omega-3 - DHA | 0.265g | 0.509g | N/A |
| Omega-3 - DPA | 0.097g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +20.6% |
| Contains more ProteinProtein | +14.7% |
| Contains more FatsFats | +147.3% |
| Contains more OtherOther | +116% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -15.4% |
| Contains more Mono. FatMonounsaturated fat | +241.5% |
| Contains more Poly. FatPolyunsaturated fat | +454.1% |
