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  6. Seatrout vs. Mahimahi

Seatrout vs. Mahimahi — In-Depth Nutrition Comparison

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How are Seatrout and Mahimahi different?

  • Seatrout is richer in Vitamin B12, Phosphorus, Vitamin B2, Monounsaturated Fat, and Polyunsaturated fat, while Mahimahi is higher in Vitamin B3, and Iron.
  • Seatrout covers your daily need of Vitamin B12 115% more than Mahimahi.
  • Seatrout contains 7 times more Monounsaturated Fat than Mahimahi. Seatrout contains 1.133g of Monounsaturated Fat, while Mahimahi contains 0.155g.
  • Mahimahi is lower in Saturated Fat.

Fish, seatrout, mixed species, cooked, dry heat and Fish, mahimahi, cooked, dry heat types were used in this article.

Infographic

Seatrout vs Mahimahi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.7% 47% 54% 18% 16% 78% 15% 2.5% 255%
Contains more CalciumCalcium +15.8%
Contains more PhosphorusPhosphorus +75.4%
Contains less SodiumSodium -34.5%
Contains more PotassiumPotassium +22%
Contains more IronIron +314.3%
Contains more CopperCopper +39.5%
~equal in Magnesium ~38mg
~equal in Zinc ~0.59mg
~equal in Manganese ~0.019mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.9% 0% 0% 17% 48% 55% 52% 107% 433% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 5.8% 20% 139% 52% 107% 86% 0% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +143.5%
Contains more Vitamin B12Vitamin B12 +401.4%
Contains more Vitamin AVitamin A +80.9%
Contains more Vitamin B3Vitamin B3 +154.2%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin B6 ~0.462mg
~equal in Vitamin K ~µg
~equal in Folate ~6µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
Contains more FatsFats +414.4%
Contains more ProteinProtein +10.5%
Contains more OtherOther +108%
~equal in Carbs ~0g
~equal in Water ~71.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 34% 28%
Saturated Fat: Sat. Fat 1.293 g
Monounsaturated Fat: Mono. Fat 1.133 g
Polyunsaturated fat: Poly. Fat 0.929 g
40% 26% 35%
Saturated Fat: Sat. Fat 0.241 g
Monounsaturated Fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.211 g
Contains more Mono. FatMonounsaturated Fat +631%
Contains more Poly. FatPolyunsaturated fat +340.3%
Contains less Sat. FatSaturated Fat -81.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seatrout Mahimahi
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seatrout Mahimahi Opinion
Calories 133kcal 109kcal Seatrout
Protein 21.46g 23.72g Mahimahi
Fats 4.63g 0.9g Seatrout
Cholesterol 106mg 94mg Mahimahi
Magnesium 40mg 38mg Seatrout
Calcium 22mg 19mg Seatrout
Potassium 437mg 533mg Mahimahi
Iron 0.35mg 1.45mg Mahimahi
Copper 0.038mg 0.053mg Mahimahi
Zinc 0.58mg 0.59mg Mahimahi
Phosphorus 321mg 183mg Seatrout
Sodium 74mg 113mg Seatrout
Vitamin A 115IU 208IU Mahimahi
Vitamin A 35µg 62µg Mahimahi
Manganese 0.019mg 0.019mg
Selenium 46.8µg 46.8µg
Vitamin B1 0.069mg 0.023mg Seatrout
Vitamin B2 0.207mg 0.085mg Seatrout
Vitamin B3 2.923mg 7.429mg Mahimahi
Vitamin B5 0.865mg 0.865mg
Vitamin B6 0.462mg 0.462mg
Vitamin B12 3.46µg 0.69µg Seatrout
Folate 6µg 6µg
Saturated Fat 1.293g 0.241g Mahimahi
Monounsaturated Fat 1.133g 0.155g Seatrout
Polyunsaturated fat 0.929g 0.211g Seatrout
Tryptophan 0.24mg 0.266mg Mahimahi
Threonine 0.941mg 1.04mg Mahimahi
Isoleucine 0.989mg 1.093mg Mahimahi
Leucine 1.744mg 1.928mg Mahimahi
Lysine 1.971mg 2.178mg Mahimahi
Methionine 0.635mg 0.702mg Mahimahi
Phenylalanine 0.838mg 0.926mg Mahimahi
Valine 1.106mg 1.222mg Mahimahi
Histidine 0.632mg 0.698mg Mahimahi
Omega-3 - EPA 0.211g 0.026g Seatrout
Omega-3 - DHA 0.265g 0.113g Seatrout
Omega-3 - DPA 0.097g 0.012g Seatrout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seatrout Mahimahi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Seatrout
33%
Mahimahi
Minerals Daily Need Coverage Score
52%
Seatrout
52%
Mahimahi

Comparison summary

Which food contains less Sodium?
Seatrout
Seatrout contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Mahimahi
Mahimahi is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Mahimahi
Mahimahi is lower in Saturated Fat (difference - 1.052g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients
  2. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.