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  6. Seatrout vs. Mahimahi

Seatrout vs. Mahimahi — In-Depth Nutrition Comparison

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How are seatrout and mahimahi different?

  • Seatrout is richer in vitamin B12, phosphorus, vitamin B2, monounsaturated fat, and polyunsaturated fat, while mahimahi is higher in vitamin B3 and iron.
  • Seatrout covers your daily need for vitamin B12, 115% more than mahimahi.
  • Seatrout contains 7 times more monounsaturated fat than mahimahi. Seatrout contains 1.133g of monounsaturated fat, while mahimahi contains 0.155g.
  • Mahimahi is lower in saturated fat.

Fish, seatrout, mixed species, cooked, dry heat and Fish, mahimahi, cooked, dry heat types were used in this article.

Infographic

Seatrout vs Mahimahi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.7% 47% 54% 18% 16% 78% 15% 2.5% 255%
Contains more CalciumCalcium +15.8%
Contains more PhosphorusPhosphorus +75.4%
Contains less SodiumSodium -34.5%
Contains more PotassiumPotassium +22%
Contains more IronIron +314.3%
Contains more CopperCopper +39.5%
~equal in Magnesium ~38mg
~equal in Zinc ~0.59mg
~equal in Manganese ~0.019mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 17% 48% 55% 52% 107% 433% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 0% 0% 5.8% 20% 139% 52% 107% 86% 0% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +143.5%
Contains more Vitamin B12Vitamin B12 +401.4%
Contains more Vitamin AVitamin A +77.1%
Contains more Vitamin B3Vitamin B3 +154.2%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin B6 ~0.462mg
~equal in Vitamin K ~µg
~equal in Folate ~6µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Seatrout Mahimahi DV% diff.
Vitamin B12 3.46µg 0.69µg 115%
Vitamin B3 2.923mg 7.429mg 28%
Phosphorus 321mg 183mg 20%
Iron 0.35mg 1.45mg 14%
Vitamin B2 0.207mg 0.085mg 9%
Fats 4.63g 0.9g 6%
Polyunsaturated fat 0.929g 0.211g 5%
Protein 21.46g 23.72g 5%
Saturated fat 1.293g 0.241g 5%
Vitamin B1 0.069mg 0.023mg 4%
Cholesterol 106mg 94mg 4%
Potassium 437mg 533mg 3%
Vitamin A 35µg 62µg 3%
Monounsaturated fat 1.133g 0.155g 2%
Sodium 74mg 113mg 2%
Copper 0.038mg 0.053mg 2%
Calories 133kcal 109kcal 1%
Magnesium 40mg 38mg 0%
Calcium 22mg 19mg 0%
Zinc 0.58mg 0.59mg 0%
Selenium 46.8µg 46.8µg 0%
Manganese 0.019mg 0.019mg 0%
Vitamin B5 0.865mg 0.865mg 0%
Vitamin B6 0.462mg 0.462mg 0%
Folate 6µg 6µg 0%
Tryptophan 0.24mg 0.266mg 0%
Threonine 0.941mg 1.04mg 0%
Isoleucine 0.989mg 1.093mg 0%
Leucine 1.744mg 1.928mg 0%
Lysine 1.971mg 2.178mg 0%
Methionine 0.635mg 0.702mg 0%
Phenylalanine 0.838mg 0.926mg 0%
Valine 1.106mg 1.222mg 0%
Histidine 0.632mg 0.698mg 0%
Omega-3 - EPA 0.211g 0.026g N/A
Omega-3 - DHA 0.265g 0.113g N/A
Omega-3 - DPA 0.097g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
Contains more FatsFats +414.4%
Contains more ProteinProtein +10.5%
Contains more OtherOther +108%
~equal in Carbs ~0g
~equal in Water ~71.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 34% 28%
Saturated fat: Sat. Fat 1.293 g
Monounsaturated fat: Mono. Fat 1.133 g
Polyunsaturated fat: Poly. Fat 0.929 g
40% 26% 35%
Saturated fat: Sat. Fat 0.241 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.211 g
Contains more Mono. FatMonounsaturated fat +631%
Contains more Poly. FatPolyunsaturated fat +340.3%
Contains less Sat. FatSaturated fat -81.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients
  2. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.