Seatrout vs. Milkfish — In-Depth Nutrition Comparison
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What are the main differences between seatrout and milkfish?
- Seatrout is richer in selenium, phosphorus, vitamin B2, and vitamin B12, yet milkfish is richer in vitamin B3.
- Seatrout's daily need coverage for selenium is 56% higher.
- Seatrout has 3 times more vitamin B2 than milkfish. Seatrout has 0.207mg of vitamin B2, while milkfish has 0.069mg.
- Milkfish contains less cholesterol.
We used Fish, seatrout, mixed species, cooked, dry heat and Fish, milkfish, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.8% |
| Contains more PhosphorusPhosphorus | +54.3% |
| Contains less SodiumSodium | -19.6% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more CalciumCalcium | +195.5% |
| Contains more IronIron | +17.1% |
| Contains more CopperCopper | +15.8% |
| Contains more ZincZinc | +81% |
| Contains more ManganeseManganese | +36.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +331.3% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +182.4% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.8µg | 16.2µg | 56% |
| Vitamin B3 | 2.923mg | 8.256mg | 33% |
| Phosphorus | 321mg | 208mg | 16% |
| Cholesterol | 106mg | 67mg | 13% |
| Vitamin B2 | 0.207mg | 0.069mg | 11% |
| Protein | 21.46g | 26.32g | 10% |
| Vitamin B12 | 3.46µg | 3.27µg | 8% |
| Fats | 4.63g | 8.63g | 6% |
| Saturated fat | 1.293g | 6% | |
| Polyunsaturated fat | 0.929g | 6% | |
| Vitamin B1 | 0.069mg | 0.016mg | 4% |
| Calcium | 22mg | 65mg | 4% |
| Zinc | 0.58mg | 1.05mg | 4% |
| Calories | 133kcal | 190kcal | 3% |
| Folate | 6µg | 18µg | 3% |
| Monounsaturated fat | 1.133g | 3% | |
| Vitamin B6 | 0.462mg | 0.488mg | 2% |
| Potassium | 437mg | 374mg | 2% |
| Sodium | 74mg | 92mg | 1% |
| Copper | 0.038mg | 0.044mg | 1% |
| Iron | 0.35mg | 0.41mg | 1% |
| Magnesium | 40mg | 38mg | 0% |
| Vitamin A | 35µg | 33µg | 0% |
| Manganese | 0.019mg | 0.026mg | 0% |
| Vitamin B5 | 0.865mg | 0.865mg | 0% |
| Tryptophan | 0.24mg | 0.295mg | 0% |
| Threonine | 0.941mg | 1.154mg | 0% |
| Isoleucine | 0.989mg | 1.213mg | 0% |
| Leucine | 1.744mg | 2.139mg | 0% |
| Lysine | 1.971mg | 2.417mg | 0% |
| Methionine | 0.635mg | 0.779mg | 0% |
| Phenylalanine | 0.838mg | 1.028mg | 0% |
| Valine | 1.106mg | 1.356mg | 0% |
| Histidine | 0.632mg | 0.775mg | 0% |
| Omega-3 - EPA | 0.211g | N/A | |
| Omega-3 - DHA | 0.265g | N/A | |
| Omega-3 - DPA | 0.097g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +14.8% |
| Contains more ProteinProtein | +22.6% |
| Contains more FatsFats | +86.4% |
| Contains more OtherOther | +21% |
~equal in
Carbs
~0g
