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  6. Seatrout vs. Oysters

Seatrout vs. Oysters — In-Depth Nutrition Comparison

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Summary of differences between Seatrout and Oysters

  • Seatrout has more Vitamin B6, Phosphorus, and Selenium, however, Oysters is higher in Zinc, Copper, Vitamin B12, Iron, Manganese, and Calcium.
  • Oysters covers your daily need of Zinc 709% more than Seatrout.
  • Seatrout has 8 times more Vitamin B6 than Oysters. While Seatrout has 0.462mg of Vitamin B6, Oysters has only 0.061mg.
  • Oysters has less Cholesterol.

These are the specific foods used in this comparison Fish, seatrout, mixed species, cooked, dry heat and Mollusks, oyster, eastern, wild, cooked, moist heat.

Infographic

Seatrout vs Oysters infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seatrout
Seatrout
5
:
5
Oysters
Oysters
Contains more Magnesium +14.3%
Contains more Phosphorus +65.5%
Contains more Potassium +214.4%
Contains less Sodium -55.4%
Contains more Selenium +18.5%
Contains more Calcium +427.3%
Contains more Iron +2531.4%
Contains more Zinc +13451.7%
Contains more Copper +14918.4%
Contains more Manganese +3010.5%
Seatrout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 29% 138% 39% 10% 16% 13% 3% 256%
Oysters
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 346% 25% 84% 13% 22% 2144% 1903% 78% 216%
Contains more Magnesium +14.3%
Contains more Phosphorus +65.5%
Contains more Potassium +214.4%
Contains less Sodium -55.4%
Contains more Selenium +18.5%
Contains more Calcium +427.3%
Contains more Iron +2531.4%
Contains more Zinc +13451.7%
Contains more Copper +14918.4%
Contains more Manganese +3010.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seatrout
Seatrout
6
:
5
Oysters
Oysters
Contains more Vitamin A +30.7%
Contains more Vitamin B1 +91.7%
Contains more Vitamin B2 +15%
Contains more Vitamin B3 +58%
Contains more Vitamin B5 +93.5%
Contains more Vitamin B6 +657.4%
Contains more Folate +133.3%
Contains more Vitamin B12 +405.8%
Seatrout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 18% 48% 55% 52% 107% 5% 433% 0%
Oysters
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 34% 0% 0% 9% 42% 35% 27% 15% 11% 2188% 5%
Contains more Vitamin A +30.7%
Contains more Vitamin B1 +91.7%
Contains more Vitamin B2 +15%
Contains more Vitamin B3 +58%
Contains more Vitamin B5 +93.5%
Contains more Vitamin B6 +657.4%
Contains more Folate +133.3%
Contains more Vitamin B12 +405.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seatrout
Seatrout
3
:
2
Oysters
Oysters
Contains more Protein +87.9%
Contains more Fats +35.4%
Contains more Other +31.6%
Contains more Carbs +∞%
Equal in Water - 78.19
Seatrout
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Oysters
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Contains more Protein +87.9%
Contains more Fats +35.4%
Contains more Other +31.6%
Contains more Carbs +∞%
Equal in Water - 78.19

Fat Type Comparison

Fat type breakdown side-by-side comparison
Seatrout
Seatrout
1
:
2
Oysters
Oysters
Contains more Monounsaturated Fat +123.9%
Contains less Saturated Fat -26.7%
Contains more Polyunsaturated fat +13.7%
Seatrout
39% 34% 28%
Saturated Fat: 1.293 g
Monounsaturated Fat: 1.133 g
Polyunsaturated fat: 0.929 g
Oysters
38% 20% 42%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.506 g
Polyunsaturated fat: 1.056 g
Contains more Monounsaturated Fat +123.9%
Contains less Saturated Fat -26.7%
Contains more Polyunsaturated fat +13.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seatrout Oysters
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seatrout Oysters Opinion
Net carbs 0g 5.45g Oysters
Protein 21.46g 11.42g Seatrout
Fats 4.63g 3.42g Seatrout
Carbs 0g 5.45g Oysters
Calories 133kcal 102kcal Seatrout
Starch 0.9g Oysters
Sugar 1.23g Seatrout
Calcium 22mg 116mg Oysters
Iron 0.35mg 9.21mg Oysters
Magnesium 40mg 35mg Seatrout
Phosphorus 321mg 194mg Seatrout
Potassium 437mg 139mg Seatrout
Sodium 74mg 166mg Seatrout
Zinc 0.58mg 78.6mg Oysters
Copper 0.038mg 5.707mg Oysters
Manganese 0.019mg 0.591mg Oysters
Selenium 46.8µg 39.5µg Seatrout
Vitamin A 115IU 88IU Seatrout
Vitamin A RAE 35µg 26µg Seatrout
Vitamin E 1.7mg Oysters
Vitamin D 2IU Oysters
Vitamin B1 0.069mg 0.036mg Seatrout
Vitamin B2 0.207mg 0.18mg Seatrout
Vitamin B3 2.923mg 1.85mg Seatrout
Vitamin B5 0.865mg 0.447mg Seatrout
Vitamin B6 0.462mg 0.061mg Seatrout
Folate 6µg 14µg Oysters
Vitamin B12 3.46µg 17.5µg Oysters
Vitamin K 2µg Oysters
Tryptophan 0.24mg 0.138mg Seatrout
Threonine 0.941mg 0.046mg Seatrout
Isoleucine 0.989mg 0.459mg Seatrout
Leucine 1.744mg 0.716mg Seatrout
Lysine 1.971mg 0.762mg Seatrout
Methionine 0.635mg 0.257mg Seatrout
Phenylalanine 0.838mg 0.413mg Seatrout
Valine 1.106mg 0.523mg Seatrout
Histidine 0.632mg 0.22mg Seatrout
Cholesterol 106mg 79mg Oysters
Trans Fat 0.068g Seatrout
Saturated Fat 1.293g 0.948g Oysters
Omega-3 - DHA 0.265g 0.271g Oysters
Omega-3 - EPA 0.211g 0.353g Oysters
Omega-3 - DPA 0.097g 0.02g Seatrout
Monounsaturated Fat 1.133g 0.506g Seatrout
Polyunsaturated fat 0.929g 1.056g Oysters
Omega-6 - Eicosadienoic acid 0.007g Oysters
Omega-6 - Linoleic acid 0.061g Oysters
Omega-6 - Gamma-linoleic acid 0.004g Oysters
Omega-3 - ALA 0.163g Oysters
Omega-3 - Eicosatrienoic acid 0.004g Oysters
Omega-6 - Dihomo-gamma-linoleic acid 0.007g Oysters

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seatrout Oysters
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Seatrout
197%
Oysters
Minerals Daily Need Coverage Score
52%
Seatrout
486%
Oysters

Comparison summary

Which food is lower in Sugar?
Seatrout
Seatrout is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Seatrout
Seatrout contains less Sodium (difference - 92mg)
Which food is cheaper?
Seatrout
Seatrout is cheaper (difference - $3)
Which food is lower in Cholesterol?
Oysters
Oysters is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Oysters
Oysters is lower in Saturated Fat (difference - 0.345g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients
  2. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.