Seatrout vs. Mussels — In-Depth Nutrition Comparison
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How are seatrout and mussels different?
- Seatrout is higher in vitamin B6; however, mussels is richer in vitamin B12, manganese, iron, selenium, vitamin B1, zinc, folate, and vitamin B2.
- Daily need coverage for vitamin B12 for mussels is 856% higher.
- Seatrout contains 5 times more vitamin B6 than mussels. While seatrout contains 0.462mg of vitamin B6, mussels contains only 0.1mg.
- Mussels has less cholesterol.
- Seatrout has a lower glycemic index (0) than mussels (50).
Fish, seatrout, mixed species, cooked, dry heat and Mollusks, mussel, blue, cooked, moist heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +63.1% |
| Contains more PhosphorusPhosphorus | +12.6% |
| Contains less SodiumSodium | -79.9% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +1820% |
| Contains more CopperCopper | +292.1% |
| Contains more ZincZinc | +360.3% |
| Contains more ManganeseManganese | +35689.5% |
| Contains more SeleniumSelenium | +91.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +362% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +160% |
| Contains more Vitamin B1Vitamin B1 | +334.8% |
| Contains more Vitamin B2Vitamin B2 | +102.9% |
| Contains more Vitamin B12Vitamin B12 | +593.6% |
| Contains more FolateFolate | +1166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.46µg | 24µg | 856% |
| Manganese | 0.019mg | 6.8mg | 295% |
| Iron | 0.35mg | 6.72mg | 80% |
| Selenium | 46.8µg | 89.6µg | 78% |
| Vitamin B6 | 0.462mg | 0.1mg | 28% |
| Vitamin B1 | 0.069mg | 0.3mg | 19% |
| Zinc | 0.58mg | 2.67mg | 19% |
| Folate | 6µg | 76µg | 18% |
| Cholesterol | 106mg | 56mg | 17% |
| Vitamin B2 | 0.207mg | 0.42mg | 16% |
| Vitamin C | 0mg | 13.6mg | 15% |
| Sodium | 74mg | 369mg | 13% |
| Copper | 0.038mg | 0.149mg | 12% |
| Vitamin A | 35µg | 91µg | 6% |
| Phosphorus | 321mg | 285mg | 5% |
| Protein | 21.46g | 23.8g | 5% |
| Potassium | 437mg | 268mg | 5% |
| Vitamin B5 | 0.865mg | 0.95mg | 2% |
| Calories | 133kcal | 172kcal | 2% |
| Polyunsaturated fat | 0.929g | 1.212g | 2% |
| Carbs | 0g | 7.39g | 2% |
| Saturated fat | 1.293g | 0.85g | 2% |
| Calcium | 22mg | 33mg | 1% |
| Magnesium | 40mg | 37mg | 1% |
| Fats | 4.63g | 4.48g | 0% |
| Net carbs | 0g | 7.39g | N/A |
| Vitamin B3 | 2.923mg | 3mg | 0% |
| Monounsaturated fat | 1.133g | 1.014g | 0% |
| Tryptophan | 0.24mg | 0.267mg | 0% |
| Threonine | 0.941mg | 1.025mg | 0% |
| Isoleucine | 0.989mg | 1.036mg | 0% |
| Leucine | 1.744mg | 1.676mg | 0% |
| Lysine | 1.971mg | 1.779mg | 0% |
| Methionine | 0.635mg | 0.537mg | 0% |
| Phenylalanine | 0.838mg | 0.853mg | 0% |
| Valine | 1.106mg | 1.04mg | 0% |
| Histidine | 0.632mg | 0.457mg | 0% |
| Omega-3 - EPA | 0.211g | 0.276g | N/A |
| Omega-3 - DHA | 0.265g | 0.506g | N/A |
| Omega-3 - DPA | 0.097g | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +17.6% |
| Contains more ProteinProtein | +10.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +59% |
~equal in
Fats
~4.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +11.7% |
| Contains less Sat. FatSaturated fat | -34.3% |
| Contains more Poly. FatPolyunsaturated fat | +30.5% |
