Seatrout vs. Mussels — In-Depth Nutrition Comparison
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How are seatrout and mussels different?
- Seatrout is higher in vitamin B6; however, mussels is richer in vitamin B12, manganese, iron, selenium, vitamin B1, zinc, folate, and vitamin B2.
- Daily need coverage for vitamin B12 for mussels is 856% higher.
- Seatrout contains 5 times more vitamin B6 than mussels. While seatrout contains 0.462mg of vitamin B6, mussels contains only 0.1mg.
- Mussels has less cholesterol.
- Seatrout has a lower glycemic index (0) than mussels (50).
Fish, seatrout, mixed species, cooked, dry heat and Mollusks, mussel, blue, cooked, moist heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +63.1% |
| Contains more PhosphorusPhosphorus | +12.6% |
| Contains less SodiumSodium | -79.9% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +1820% |
| Contains more CopperCopper | +292.1% |
| Contains more ZincZinc | +360.3% |
| Contains more ManganeseManganese | +35689.5% |
| Contains more SeleniumSelenium | +91.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +362% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +160% |
| Contains more Vitamin B1Vitamin B1 | +334.8% |
| Contains more Vitamin B2Vitamin B2 | +102.9% |
| Contains more Vitamin B12Vitamin B12 | +593.6% |
| Contains more FolateFolate | +1166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +17.6% |
| Contains more ProteinProtein | +10.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +59% |
~equal in
Fats
~4.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +11.7% |
| Contains less Sat. FatSaturated fat | -34.3% |
| Contains more Poly. FatPolyunsaturated fat | +30.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 3.46µg | 24µg | 856% |
| Manganese | 0.019mg | 6.8mg | 295% |
| Iron | 0.35mg | 6.72mg | 80% |
| Selenium | 46.8µg | 89.6µg | 78% |
| Vitamin B6 | 0.462mg | 0.1mg | 28% |
| Vitamin B1 | 0.069mg | 0.3mg | 19% |
| Zinc | 0.58mg | 2.67mg | 19% |
| Folate | 6µg | 76µg | 18% |
| Cholesterol | 106mg | 56mg | 17% |
| Vitamin B2 | 0.207mg | 0.42mg | 16% |
| Vitamin C | 0mg | 13.6mg | 15% |
| Sodium | 74mg | 369mg | 13% |
| Copper | 0.038mg | 0.149mg | 12% |
| Vitamin A | 35µg | 91µg | 6% |
| Phosphorus | 321mg | 285mg | 5% |
| Protein | 21.46g | 23.8g | 5% |
| Potassium | 437mg | 268mg | 5% |
| Vitamin B5 | 0.865mg | 0.95mg | 2% |
| Calories | 133kcal | 172kcal | 2% |
| Polyunsaturated fat | 0.929g | 1.212g | 2% |
| Carbs | 0g | 7.39g | 2% |
| Saturated fat | 1.293g | 0.85g | 2% |
| Calcium | 22mg | 33mg | 1% |
| Magnesium | 40mg | 37mg | 1% |
| Fats | 4.63g | 4.48g | 0% |
| Net carbs | 0g | 7.39g | N/A |
| Vitamin B3 | 2.923mg | 3mg | 0% |
| Monounsaturated fat | 1.133g | 1.014g | 0% |
| Tryptophan | 0.24mg | 0.267mg | 0% |
| Threonine | 0.941mg | 1.025mg | 0% |
| Isoleucine | 0.989mg | 1.036mg | 0% |
| Leucine | 1.744mg | 1.676mg | 0% |
| Lysine | 1.971mg | 1.779mg | 0% |
| Methionine | 0.635mg | 0.537mg | 0% |
| Phenylalanine | 0.838mg | 0.853mg | 0% |
| Valine | 1.106mg | 1.04mg | 0% |
| Histidine | 0.632mg | 0.457mg | 0% |
| Omega-3 - EPA | 0.211g | 0.276g | N/A |
| Omega-3 - DHA | 0.265g | 0.506g | N/A |
| Omega-3 - DPA | 0.097g | 0.044g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
265%
Minerals Daily Need Coverage Score
52%
198%
Comparison summary
Which food contains less Sodium?
Seatrout contains less Sodium (difference - 295mg)
Which food is lower in glycemic index?
Seatrout is lower in glycemic index (difference - 50)
Which food is cheaper?
Seatrout is cheaper (difference - $7)
Which food is lower in Cholesterol?
Mussels is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated fat?
Mussels is lower in Saturated fat (difference - 0.443g)
Which food is richer in minerals?
Mussels is relatively richer in minerals
Which food is richer in vitamins?
Mussels is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)