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  6. Seatrout vs. Scallops

Seatrout vs. Scallops — In-Depth Nutrition Comparison

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The main differences between seatrout and scallops

  • Seatrout has more vitamin B12, selenium, vitamin B6, vitamin B2, vitamin B3, and vitamin B5; however, scallops have more phosphorus and zinc.
  • Daily need coverage for vitamin B12 for seatrout is 55% higher.
  • Scallops have 9 times less vitamin B2 than seatrout. Seatrout has 0.207mg of vitamin B2, while scallops have 0.024mg.
  • Scallops are lower in cholesterol.

Food types used in this article are Fish, seatrout, mixed species, cooked, dry heat and Mollusks, scallop, (bay and sea), cooked, steamed.

Infographic

Seatrout vs Scallops infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3% 28% 22% 11% 42% 183% 87% 3.8% 118%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +39.2%
Contains more CopperCopper +15.2%
Contains less SodiumSodium -88.9%
Contains more SeleniumSelenium +115.7%
Contains more IronIron +65.7%
Contains more ZincZinc +167.2%
Contains more PhosphorusPhosphorus +32.7%
Contains more ManganeseManganese +52.6%
~equal in Magnesium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 17% 48% 55% 52% 107% 433% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 3% 5.5% 20% 22% 26% 269% 0% 15% 60%
Contains more Vitamin AVitamin A +1650%
Contains more Vitamin B1Vitamin B1 +475%
Contains more Vitamin B2Vitamin B2 +762.5%
Contains more Vitamin B3Vitamin B3 +171.7%
Contains more Vitamin B5Vitamin B5 +136.3%
Contains more Vitamin B6Vitamin B6 +312.5%
Contains more Vitamin B12Vitamin B12 +60.9%
Contains more FolateFolate +233.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Seatrout Scallops DV% diff.
Vitamin B12 3.46µg 2.15µg 55%
Selenium 46.8µg 21.7µg 46%
Vitamin B6 0.462mg 0.112mg 27%
Sodium 74mg 667mg 26%
Cholesterol 106mg 41mg 22%
Choline 110.7mg 20%
Phosphorus 321mg 426mg 15%
Vitamin B2 0.207mg 0.024mg 14%
Vitamin B3 2.923mg 1.076mg 12%
Vitamin B5 0.865mg 0.366mg 10%
Zinc 0.58mg 1.55mg 9%
Fats 4.63g 0.84g 6%
Polyunsaturated fat 0.929g 0.222g 5%
Saturated fat 1.293g 0.218g 5%
Vitamin B1 0.069mg 0.012mg 5%
Folate 6µg 20µg 4%
Vitamin A 35µg 2µg 4%
Potassium 437mg 314mg 4%
Iron 0.35mg 0.58mg 3%
Monounsaturated fat 1.133g 0.082g 3%
Starch 3.69g 2%
Carbs 0g 5.41g 2%
Protein 21.46g 20.54g 2%
Calories 133kcal 111kcal 1%
Copper 0.038mg 0.033mg 1%
Calcium 22mg 10mg 1%
Magnesium 40mg 37mg 1%
Net carbs 0g 5.41g N/A
Vitamin D 2IU 0%
Manganese 0.019mg 0.029mg 0%
Trans fat 0.009g N/A
Tryptophan 0.24mg 0.173mg 0%
Threonine 0.941mg 0.629mg 0%
Isoleucine 0.989mg 0.692mg 0%
Leucine 1.744mg 1.226mg 0%
Lysine 1.971mg 1.258mg 0%
Methionine 0.635mg 0.487mg 0%
Phenylalanine 0.838mg 0.597mg 0%
Valine 1.106mg 0.645mg 0%
Histidine 0.632mg 0.314mg 0%
Omega-3 - EPA 0.211g 0.072g N/A
Omega-3 - DHA 0.265g 0.104g N/A
Omega-3 - DPA 0.097g 0.005g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
21% 5% 70% 3%
Protein: 20.54 g
Fats: 0.84 g
Carbs: 5.41 g
Water: 70.25 g
Other: 2.96 g
Contains more FatsFats +451.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +48%
~equal in Protein ~20.54g
~equal in Water ~70.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 34% 28%
Saturated fat: Sat. Fat 1.293 g
Monounsaturated fat: Mono. Fat 1.133 g
Polyunsaturated fat: Poly. Fat 0.929 g
42% 16% 43%
Saturated fat: Sat. Fat 0.218 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.222 g
Contains more Mono. FatMonounsaturated fat +1281.7%
Contains more Poly. FatPolyunsaturated fat +318.5%
Contains less Sat. FatSaturated fat -83.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients
  2. Scallops - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167742/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.