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  6. Seatrout vs. Smelt

Seatrout vs. Smelt — In-Depth Nutrition Comparison

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The main differences between Seatrout and Smelt

  • Seatrout has more Vitamin B6, and Vitamin B3, however, Smelt has more Manganese, Vitamin B12, Copper, Zinc, Iron, and Calcium.
  • Daily need coverage for Manganese from Smelt is 38% higher.
  • Smelt has 3 times less Vitamin B6 than Seatrout. Seatrout has 0.462mg of Vitamin B6, while Smelt has 0.17mg.
  • Smelt is lower in Cholesterol.

Food types used in this article are Fish, seatrout, mixed species, cooked, dry heat and Fish, smelt, rainbow, cooked, dry heat.

Infographic

Seatrout vs Smelt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seatrout
Seatrout
4
:
5
Smelt
Smelt
Contains more Potassium +17.5%
Contains more Calcium +250%
Contains more Iron +228.6%
Contains more Zinc +265.5%
Contains more Copper +368.4%
Contains more Manganese +4636.8%
Equal in Magnesium - 38
Equal in Phosphorus - 295
Equal in Sodium - 77
Equal in Selenium - 46.8
Seatrout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 29% 138% 39% 10% 16% 13% 3% 256%
Smelt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 44% 28% 127% 33% 11% 58% 60% 118% 256%
Contains more Potassium +17.5%
Contains more Calcium +250%
Contains more Iron +228.6%
Contains more Zinc +265.5%
Contains more Copper +368.4%
Contains more Manganese +4636.8%
Equal in Magnesium - 38
Equal in Phosphorus - 295
Equal in Sodium - 77
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seatrout
Seatrout
7
:
1
Smelt
Smelt
Contains more Vitamin A +98.3%
Contains more Vitamin B1 +590%
Contains more Vitamin B2 +41.8%
Contains more Vitamin B3 +65.5%
Contains more Vitamin B5 +16.9%
Contains more Vitamin B6 +171.8%
Contains more Folate +20%
Contains more Vitamin B12 +14.7%
Seatrout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 18% 48% 55% 52% 107% 5% 433% 0%
Smelt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 0% 3% 34% 34% 45% 40% 4% 497% 0%
Contains more Vitamin A +98.3%
Contains more Vitamin B1 +590%
Contains more Vitamin B2 +41.8%
Contains more Vitamin B3 +65.5%
Contains more Vitamin B5 +16.9%
Contains more Vitamin B6 +171.8%
Contains more Folate +20%
Contains more Vitamin B12 +14.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seatrout
Seatrout
2
:
2
Smelt
Smelt
Contains more Fats +49.4%
Contains more Other +32.5%
Equal in Protein - 22.6
Equal in Water - 72.79
Seatrout
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Smelt
23% 3% 73%
Protein: 22.6 g
Fats: 3.1 g
Carbs: 0 g
Water: 72.79 g
Other: 1.51 g
Contains more Fats +49.4%
Contains more Other +32.5%
Equal in Protein - 22.6
Equal in Water - 72.79

Fat Type Comparison

Fat type breakdown side-by-side comparison
Seatrout
Seatrout
1
:
2
Smelt
Smelt
Contains more Monounsaturated Fat +37.8%
Contains less Saturated Fat -55.2%
Contains more Polyunsaturated fat +22.2%
Seatrout
39% 34% 28%
Saturated Fat: 1.293 g
Monounsaturated Fat: 1.133 g
Polyunsaturated fat: 0.929 g
Smelt
23% 32% 45%
Saturated Fat: 0.579 g
Monounsaturated Fat: 0.822 g
Polyunsaturated fat: 1.135 g
Contains more Monounsaturated Fat +37.8%
Contains less Saturated Fat -55.2%
Contains more Polyunsaturated fat +22.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seatrout Smelt
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Seatrout Smelt Opinion
Protein 21.46g 22.6g Smelt
Fats 4.63g 3.1g Seatrout
Calories 133kcal 124kcal Seatrout
Calcium 22mg 77mg Smelt
Iron 0.35mg 1.15mg Smelt
Magnesium 40mg 38mg Seatrout
Phosphorus 321mg 295mg Seatrout
Potassium 437mg 372mg Seatrout
Sodium 74mg 77mg Seatrout
Zinc 0.58mg 2.12mg Smelt
Copper 0.038mg 0.178mg Smelt
Manganese 0.019mg 0.9mg Smelt
Selenium 46.8µg 46.8µg
Vitamin A 115IU 58IU Seatrout
Vitamin A RAE 35µg 17µg Seatrout
Vitamin B1 0.069mg 0.01mg Seatrout
Vitamin B2 0.207mg 0.146mg Seatrout
Vitamin B3 2.923mg 1.766mg Seatrout
Vitamin B5 0.865mg 0.74mg Seatrout
Vitamin B6 0.462mg 0.17mg Seatrout
Folate 6µg 5µg Seatrout
Vitamin B12 3.46µg 3.97µg Smelt
Tryptophan 0.24mg 0.253mg Smelt
Threonine 0.941mg 0.991mg Smelt
Isoleucine 0.989mg 1.041mg Smelt
Leucine 1.744mg 1.837mg Smelt
Lysine 1.971mg 2.076mg Smelt
Methionine 0.635mg 0.669mg Smelt
Phenylalanine 0.838mg 0.882mg Smelt
Valine 1.106mg 1.164mg Smelt
Histidine 0.632mg 0.665mg Smelt
Cholesterol 106mg 90mg Smelt
Saturated Fat 1.293g 0.579g Smelt
Omega-3 - DHA 0.265g 0.536g Smelt
Omega-3 - EPA 0.211g 0.353g Smelt
Omega-3 - DPA 0.097g 0.023g Seatrout
Monounsaturated Fat 1.133g 0.822g Seatrout
Polyunsaturated fat 0.929g 1.135g Smelt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seatrout Smelt
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Seatrout
55%
Smelt
Minerals Daily Need Coverage Score
52%
Seatrout
75%
Smelt

Comparison summary

Which food is lower in Cholesterol?
Smelt
Smelt is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Smelt
Smelt is lower in Saturated Fat (difference - 0.714g)
Which food is richer in minerals?
Smelt
Smelt is relatively richer in minerals
Which food contains less Sodium?
Seatrout
Seatrout contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Seatrout
Seatrout is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients
  2. Smelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.