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  6. Seatrout vs. Smelt

Seatrout vs. Smelt — In-Depth Nutrition Comparison

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The main differences between seatrout and smelt

  • Seatrout has more vitamin B6 and vitamin B3; however, smelt has more manganese, vitamin B12, copper, zinc, iron, and calcium.
  • Daily need coverage for manganese for smelt is 38% higher.
  • Smelt has 3 times less vitamin B6 than seatrout. Seatrout has 0.462mg of vitamin B6, while smelt has 0.17mg.
  • Smelt is lower in cholesterol.

Food types used in this article are Fish, seatrout, mixed species, cooked, dry heat and Fish, smelt, rainbow, cooked, dry heat.

Infographic

Seatrout vs Smelt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Smelt
Smelt
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 23% 33% 43% 59% 58% 126% 10% 117% 255%
Contains more PotassiumPotassium +17.5%
Contains more CalciumCalcium +250%
Contains more IronIron +228.6%
Contains more CopperCopper +368.4%
Contains more ZincZinc +265.5%
Contains more ManganeseManganese +4636.8%
~equal in Magnesium ~38mg
~equal in Phosphorus ~295mg
~equal in Sodium ~77mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 17% 48% 55% 52% 107% 433% 0% 4.5% 0%
Smelt
Smelt
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 0% 0% 2.5% 34% 33% 44% 39% 496% 0% 3.8% 0%
Contains more Vitamin AVitamin A +105.9%
Contains more Vitamin B1Vitamin B1 +590%
Contains more Vitamin B2Vitamin B2 +41.8%
Contains more Vitamin B3Vitamin B3 +65.5%
Contains more Vitamin B5Vitamin B5 +16.9%
Contains more Vitamin B6Vitamin B6 +171.8%
Contains more FolateFolate +20%
Contains more Vitamin B12Vitamin B12 +14.7%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Seatrout Smelt DV% diff.
Manganese 0.019mg 0.9mg 38%
Vitamin B6 0.462mg 0.17mg 22%
Vitamin B12 3.46µg 3.97µg 21%
Copper 0.038mg 0.178mg 16%
Zinc 0.58mg 2.12mg 14%
Iron 0.35mg 1.15mg 10%
Vitamin B3 2.923mg 1.766mg 7%
Calcium 22mg 77mg 6%
Cholesterol 106mg 90mg 5%
Vitamin B2 0.207mg 0.146mg 5%
Vitamin B1 0.069mg 0.01mg 5%
Phosphorus 321mg 295mg 4%
Saturated fat 1.293g 0.579g 3%
Vitamin B5 0.865mg 0.74mg 3%
Vitamin A 35µg 17µg 2%
Potassium 437mg 372mg 2%
Fats 4.63g 3.1g 2%
Protein 21.46g 22.6g 2%
Monounsaturated fat 1.133g 0.822g 1%
Polyunsaturated fat 0.929g 1.135g 1%
Calories 133kcal 124kcal 0%
Magnesium 40mg 38mg 0%
Sodium 74mg 77mg 0%
Selenium 46.8µg 46.8µg 0%
Folate 6µg 5µg 0%
Tryptophan 0.24mg 0.253mg 0%
Threonine 0.941mg 0.991mg 0%
Isoleucine 0.989mg 1.041mg 0%
Leucine 1.744mg 1.837mg 0%
Lysine 1.971mg 2.076mg 0%
Methionine 0.635mg 0.669mg 0%
Phenylalanine 0.838mg 0.882mg 0%
Valine 1.106mg 1.164mg 0%
Histidine 0.632mg 0.665mg 0%
Omega-3 - EPA 0.211g 0.353g N/A
Omega-3 - DHA 0.265g 0.536g N/A
Omega-3 - DPA 0.097g 0.023g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Smelt
Smelt
2
23% 3% 73%
Protein: 22.6 g
Fats: 3.1 g
Carbs: 0 g
Water: 72.79 g
Other: 1.51 g
Contains more FatsFats +49.4%
Contains more OtherOther +32.5%
~equal in Protein ~22.6g
~equal in Carbs ~0g
~equal in Water ~72.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 34% 28%
Saturated fat: Sat. Fat 1.293 g
Monounsaturated fat: Mono. Fat 1.133 g
Polyunsaturated fat: Poly. Fat 0.929 g
Smelt
Smelt
2
23% 32% 45%
Saturated fat: Sat. Fat 0.579 g
Monounsaturated fat: Mono. Fat 0.822 g
Polyunsaturated fat: Poly. Fat 1.135 g
Contains more Mono. FatMonounsaturated fat +37.8%
Contains less Sat. FatSaturated fat -55.2%
Contains more Poly. FatPolyunsaturated fat +22.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients
  2. Smelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.