Seatrout vs. Sucker fish — In-Depth Nutrition Comparison

Compare

Differences between seatrout and sucker fish

Seatrout has more selenium, vitamin B12, vitamin B6, vitamin B2, vitamin B3, and phosphorus, while sucker fish has more manganese, copper, and iron.
Seatrout's daily need coverage for selenium is 56% higher.
Sucker fish contains 2 times less vitamin B2 than seatrout. Seatrout contains 0.207mg of vitamin B2, while sucker fish contains 0.085mg.
The amount of cholesterol in sucker fish is lower.

The food types used in this comparison are Fish, seatrout, mixed species, cooked, dry heat and Fish, sucker, white, cooked, dry heat.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Seatrout

Sucker fish

Contains more PhosphorusPhosphorus	+19.3%
Contains more SeleniumSelenium	+188.9%

Contains more CalciumCalcium	+309.1%
Contains more PotassiumPotassium	+11.4%
Contains more IronIron	+377.1%
Contains more CopperCopper	+557.9%
Contains more ZincZinc	+65.5%
Contains less SodiumSodium	-31.1%
Contains more ManganeseManganese	+3947.4%

~equal in Magnesium ~38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Seatrout

Sucker fish

Contains more Vitamin B1Vitamin B1	+475%
Contains more Vitamin B2Vitamin B2	+143.5%
Contains more Vitamin B3Vitamin B3	+99.9%
Contains more Vitamin B6Vitamin B6	+100%
Contains more Vitamin B12Vitamin B12	+49.8%

Contains more Vitamin AVitamin A	+68.6%
Contains more FolateFolate	+183.3%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	46.8µg	16.2µg	56%
Vitamin B12	3.46µg	2.31µg	48%
Manganese	0.019mg	0.769mg	33%
Copper	0.038mg	0.25mg	24%
Cholesterol	106mg	53mg	18%
Vitamin B6	0.462mg	0.231mg	18%
Iron	0.35mg	1.67mg	17%
Vitamin B2	0.207mg	0.085mg	9%
Vitamin B3	2.923mg	1.462mg	9%
Phosphorus	321mg	269mg	7%
Calcium	22mg	90mg	7%
Vitamin B1	0.069mg	0.012mg	5%
Zinc	0.58mg	0.96mg	3%
Folate	6µg	17µg	3%
Saturated fat	1.293g	0.579g	3%
Fats	4.63g	2.97g	3%
Vitamin A	35µg	59µg	3%
Calories	133kcal	119kcal	1%
Polyunsaturated fat	0.929g	1.035g	1%
Sodium	74mg	51mg	1%
Potassium	437mg	487mg	1%
Monounsaturated fat	1.133g	0.905g	1%
Protein	21.46g	21.49g	0%
Magnesium	40mg	38mg	0%
Vitamin B5	0.865mg	0.865mg	0%
Tryptophan	0.24mg	0.241mg	0%
Threonine	0.941mg	0.942mg	0%
Isoleucine	0.989mg	0.99mg	0%
Leucine	1.744mg	1.746mg	0%
Lysine	1.971mg	1.973mg	0%
Methionine	0.635mg	0.636mg	0%
Phenylalanine	0.838mg	0.839mg	0%
Valine	1.106mg	1.107mg	0%
Histidine	0.632mg	0.633mg	0%
Omega-3 - EPA	0.211g	0.244g	N/A
Omega-3 - DHA	0.265g	0.371g	N/A
Omega-3 - DPA	0.097g	0.094g	N/A