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  6. Seatrout vs. Sucker fish

Seatrout vs. Sucker fish — In-Depth Nutrition Comparison

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Differences between Seatrout and Sucker fish

  • Seatrout has more Selenium, Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, and Phosphorus, while Sucker fish has more Manganese, Copper, and Iron.
  • Seatrout's daily need coverage for Selenium is 56% higher.
  • Sucker fish contains 2 times less Vitamin B2 than Seatrout. Seatrout contains 0.207mg of Vitamin B2, while Sucker fish contains 0.085mg.
  • The amount of Cholesterol in Sucker fish is lower.

The food types used in this comparison are Fish, seatrout, mixed species, cooked, dry heat and Fish, sucker, white, cooked, dry heat.

Infographic

Seatrout vs Sucker fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seatrout
Seatrout
3
:
7
Sucker fish
Sucker fish
Contains more Phosphorus +19.3%
Contains more Selenium +188.9%
Contains more Calcium +309.1%
Contains more Iron +377.1%
Contains more Potassium +11.4%
Contains less Sodium -31.1%
Contains more Zinc +65.5%
Contains more Copper +557.9%
Contains more Manganese +3947.4%
Equal in Magnesium - 38
Seatrout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 29% 138% 39% 10% 16% 13% 3% 256%
Sucker fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 63% 28% 116% 43% 7% 27% 84% 101% 89%
Contains more Phosphorus +19.3%
Contains more Selenium +188.9%
Contains more Calcium +309.1%
Contains more Iron +377.1%
Contains more Potassium +11.4%
Contains less Sodium -31.1%
Contains more Zinc +65.5%
Contains more Copper +557.9%
Contains more Manganese +3947.4%
Equal in Magnesium - 38

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seatrout
Seatrout
5
:
2
Sucker fish
Sucker fish
Contains more Vitamin B1 +475%
Contains more Vitamin B2 +143.5%
Contains more Vitamin B3 +99.9%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +49.8%
Contains more Vitamin A +70.4%
Contains more Folate +183.3%
Equal in Vitamin B5 - 0.865
Seatrout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 18% 48% 55% 52% 107% 5% 433% 0%
Sucker fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 0% 3% 20% 28% 52% 54% 13% 289% 0%
Contains more Vitamin B1 +475%
Contains more Vitamin B2 +143.5%
Contains more Vitamin B3 +99.9%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +49.8%
Contains more Vitamin A +70.4%
Contains more Folate +183.3%
Equal in Vitamin B5 - 0.865

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seatrout
Seatrout
2
:
2
Sucker fish
Sucker fish
Contains more Fats +55.9%
Contains more Other +29%
Equal in Protein - 21.49
Equal in Water - 73.99
Seatrout
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Sucker fish
21% 3% 74%
Protein: 21.49 g
Fats: 2.97 g
Carbs: 0 g
Water: 73.99 g
Other: 1.55 g
Contains more Fats +55.9%
Contains more Other +29%
Equal in Protein - 21.49
Equal in Water - 73.99

Fat Type Comparison

Fat type breakdown side-by-side comparison
Seatrout
Seatrout
1
:
2
Sucker fish
Sucker fish
Contains more Monounsaturated Fat +25.2%
Contains less Saturated Fat -55.2%
Contains more Polyunsaturated fat +11.4%
Seatrout
39% 34% 28%
Saturated Fat: 1.293 g
Monounsaturated Fat: 1.133 g
Polyunsaturated fat: 0.929 g
Sucker fish
23% 36% 41%
Saturated Fat: 0.579 g
Monounsaturated Fat: 0.905 g
Polyunsaturated fat: 1.035 g
Contains more Monounsaturated Fat +25.2%
Contains less Saturated Fat -55.2%
Contains more Polyunsaturated fat +11.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seatrout Sucker fish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seatrout Sucker fish Opinion
Protein 21.46g 21.49g Sucker fish
Fats 4.63g 2.97g Seatrout
Calories 133kcal 119kcal Seatrout
Calcium 22mg 90mg Sucker fish
Iron 0.35mg 1.67mg Sucker fish
Magnesium 40mg 38mg Seatrout
Phosphorus 321mg 269mg Seatrout
Potassium 437mg 487mg Sucker fish
Sodium 74mg 51mg Sucker fish
Zinc 0.58mg 0.96mg Sucker fish
Copper 0.038mg 0.25mg Sucker fish
Manganese 0.019mg 0.769mg Sucker fish
Selenium 46.8µg 16.2µg Seatrout
Vitamin A 115IU 196IU Sucker fish
Vitamin A RAE 35µg 59µg Sucker fish
Vitamin B1 0.069mg 0.012mg Seatrout
Vitamin B2 0.207mg 0.085mg Seatrout
Vitamin B3 2.923mg 1.462mg Seatrout
Vitamin B5 0.865mg 0.865mg
Vitamin B6 0.462mg 0.231mg Seatrout
Folate 6µg 17µg Sucker fish
Vitamin B12 3.46µg 2.31µg Seatrout
Tryptophan 0.24mg 0.241mg Sucker fish
Threonine 0.941mg 0.942mg Sucker fish
Isoleucine 0.989mg 0.99mg Sucker fish
Leucine 1.744mg 1.746mg Sucker fish
Lysine 1.971mg 1.973mg Sucker fish
Methionine 0.635mg 0.636mg Sucker fish
Phenylalanine 0.838mg 0.839mg Sucker fish
Valine 1.106mg 1.107mg Sucker fish
Histidine 0.632mg 0.633mg Sucker fish
Cholesterol 106mg 53mg Sucker fish
Saturated Fat 1.293g 0.579g Sucker fish
Omega-3 - DHA 0.265g 0.371g Sucker fish
Omega-3 - EPA 0.211g 0.244g Sucker fish
Omega-3 - DPA 0.097g 0.094g Seatrout
Monounsaturated Fat 1.133g 0.905g Seatrout
Polyunsaturated fat 0.929g 1.035g Sucker fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seatrout Sucker fish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Seatrout
39%
Sucker fish
Minerals Daily Need Coverage Score
52%
Seatrout
58%
Sucker fish

Comparison summary

Which food contains less Sodium?
Sucker fish
Sucker fish contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?
Sucker fish
Sucker fish is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Sucker fish
Sucker fish is lower in Saturated Fat (difference - 0.714g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients
  2. Sucker fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172002/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.