Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Seatrout
  5. Compare
  6. Seatrout vs. Sunfish

Seatrout vs. Sunfish — In-Depth Nutrition Comparison

Compare

Important differences between seatrout and sunfish

  • Seatrout has more selenium, vitamin B12, vitamin B6, phosphorus, vitamin B2, and vitamin B3; however, sunfish has more copper, manganese, iron, and zinc.
  • Seatrout's daily need coverage for selenium is 56% more.
  • Seatrout has 3 times more vitamin B6 than sunfish. Seatrout has 0.462mg of vitamin B6, while sunfish has 0.138mg.

The food varieties used in the comparison are Fish, seatrout, mixed species, cooked, dry heat and Fish, sunfish, pumpkin seed, cooked, dry heat.

Infographic

Seatrout vs Sunfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 31% 40% 58% 128% 54% 99% 13% 117% 88%
Contains more PhosphorusPhosphorus +39%
Contains less SodiumSodium -28.2%
Contains more SeleniumSelenium +188.9%
Contains more CalciumCalcium +368.2%
Contains more IronIron +340%
Contains more CopperCopper +913.2%
Contains more ZincZinc +243.1%
Contains more ManganeseManganese +4621.1%
~equal in Magnesium ~38mg
~equal in Potassium ~449mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 17% 48% 55% 52% 107% 433% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 5.7% 0% 0% 23% 20% 27% 52% 32% 289% 0% 13% 0%
Contains more Vitamin AVitamin A +105.9%
Contains more Vitamin B2Vitamin B2 +143.5%
Contains more Vitamin B3Vitamin B3 +99.9%
Contains more Vitamin B6Vitamin B6 +234.8%
Contains more Vitamin B12Vitamin B12 +49.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more FolateFolate +183.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Seatrout Sunfish DV% diff.
Selenium 46.8µg 16.2µg 56%
Vitamin B12 3.46µg 2.31µg 48%
Copper 0.038mg 0.385mg 39%
Manganese 0.019mg 0.897mg 38%
Vitamin B6 0.462mg 0.138mg 25%
Iron 0.35mg 1.54mg 15%
Zinc 0.58mg 1.99mg 13%
Phosphorus 321mg 231mg 13%
Vitamin B3 2.923mg 1.462mg 9%
Vitamin B2 0.207mg 0.085mg 9%
Calcium 22mg 103mg 8%
Protein 21.46g 24.87g 7%
Cholesterol 106mg 86mg 7%
Fats 4.63g 0.9g 6%
Saturated fat 1.293g 0.178g 5%
Polyunsaturated fat 0.929g 0.315g 4%
Folate 6µg 17µg 3%
Vitamin A 35µg 17µg 2%
Vitamin B1 0.069mg 0.092mg 2%
Monounsaturated fat 1.133g 0.15g 2%
Calories 133kcal 114kcal 1%
Vitamin C 0mg 1mg 1%
Sodium 74mg 103mg 1%
Magnesium 40mg 38mg 0%
Potassium 437mg 449mg 0%
Vitamin B5 0.865mg 0.865mg 0%
Tryptophan 0.24mg 0.279mg 0%
Threonine 0.941mg 1.09mg 0%
Isoleucine 0.989mg 1.146mg 0%
Leucine 1.744mg 2.022mg 0%
Lysine 1.971mg 2.284mg 0%
Methionine 0.635mg 0.736mg 0%
Phenylalanine 0.838mg 0.971mg 0%
Valine 1.106mg 1.281mg 0%
Histidine 0.632mg 0.732mg 0%
Omega-3 - EPA 0.211g 0.047g N/A
Omega-3 - DHA 0.265g 0.092g N/A
Omega-3 - DPA 0.097g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
25% 74%
Protein: 24.87 g
Fats: 0.9 g
Carbs: 0 g
Water: 73.72 g
Other: 0.51 g
Contains more FatsFats +414.4%
Contains more OtherOther +292.2%
Contains more ProteinProtein +15.9%
~equal in Carbs ~0g
~equal in Water ~73.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 34% 28%
Saturated fat: Sat. Fat 1.293 g
Monounsaturated fat: Mono. Fat 1.133 g
Polyunsaturated fat: Poly. Fat 0.929 g
28% 23% 49%
Saturated fat: Sat. Fat 0.178 g
Monounsaturated fat: Mono. Fat 0.15 g
Polyunsaturated fat: Poly. Fat 0.315 g
Contains more Mono. FatMonounsaturated fat +655.3%
Contains more Poly. FatPolyunsaturated fat +194.9%
Contains less Sat. FatSaturated fat -86.2%

People also compare

Seatrout
Seatrout vs Shad raw
Shad raw
Seatrout
Seatrout vs Sheepshead raw
Sheepshead raw
Seatrout
Seatrout vs Smelt raw
Smelt raw
Sunfish
Sunfish vs Tilefish raw
Tilefish raw
Sunfish
Sunfish vs Trout
Trout
Sunfish
Sunfish vs Turbot raw
Turbot raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients
  2. Sunfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172003/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.