Seatrout vs. Tilefish — In-Depth Nutrition Comparison
Compare
What are the differences between seatrout and tilefish?
- Seatrout is higher in vitamin B12, vitamin B6, and phosphorus, yet tilefish is higher in selenium and vitamin B1.
- Seatrout's daily need coverage for vitamin B12 is 40% more.
- Seatrout has 2 times more cholesterol than tilefish. While seatrout has 106mg of cholesterol, tilefish has only 64mg.
We used Fish, seatrout, mixed species, cooked, dry heat and Fish, tilefish, cooked, dry heat types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.2% |
| Contains more IronIron | +12.9% |
| Contains more PhosphorusPhosphorus | +36% |
| Contains more ManganeseManganese | +26.7% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +17.2% |
| Contains more CopperCopper | +36.8% |
| Contains less SodiumSodium | -20.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +54% |
| Contains more Vitamin B12Vitamin B12 | +38.4% |
| Contains more Vitamin B1Vitamin B1 | +102.9% |
| Contains more Vitamin B3Vitamin B3 | +19.7% |
| Contains more FolateFolate | +183.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +244.8% |
| Contains more ProteinProtein | +14.1% |
~equal in
Fats
~4.69g
~equal in
Carbs
~0g
~equal in
Water
~70.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -32.9% |
| Contains more Mono. FatMonounsaturated fat | +17.6% |
| Contains more Poly. FatPolyunsaturated fat | +34.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.46µg | 2.5µg | 40% |
| Cholesterol | 106mg | 64mg | 14% |
| Vitamin B6 | 0.462mg | 0.3mg | 12% |
| Phosphorus | 321mg | 236mg | 12% |
| Selenium | 46.8µg | 51.5µg | 9% |
| Vitamin B1 | 0.069mg | 0.14mg | 6% |
| Protein | 21.46g | 24.49g | 6% |
| Vitamin B3 | 2.923mg | 3.5mg | 4% |
| Folate | 6µg | 17µg | 3% |
| Saturated fat | 1.293g | 0.868g | 2% |
| Magnesium | 40mg | 33mg | 2% |
| Potassium | 437mg | 512mg | 2% |
| Copper | 0.038mg | 0.052mg | 2% |
| Polyunsaturated fat | 0.929g | 1.246g | 2% |
| Vitamin A | 35µg | 21µg | 2% |
| Calories | 133kcal | 147kcal | 1% |
| Sodium | 74mg | 59mg | 1% |
| Vitamin B2 | 0.207mg | 0.19mg | 1% |
| Fats | 4.63g | 4.69g | 0% |
| Calcium | 22mg | 26mg | 0% |
| Iron | 0.35mg | 0.31mg | 0% |
| Zinc | 0.58mg | 0.53mg | 0% |
| Manganese | 0.019mg | 0.015mg | 0% |
| Vitamin B5 | 0.865mg | 0.87mg | 0% |
| Monounsaturated fat | 1.133g | 1.332g | 0% |
| Tryptophan | 0.24mg | 0.274mg | 0% |
| Threonine | 0.941mg | 1.074mg | 0% |
| Isoleucine | 0.989mg | 1.128mg | 0% |
| Leucine | 1.744mg | 1.99mg | 0% |
| Lysine | 1.971mg | 2.249mg | 0% |
| Methionine | 0.635mg | 0.725mg | 0% |
| Phenylalanine | 0.838mg | 0.956mg | 0% |
| Valine | 1.106mg | 1.262mg | 0% |
| Histidine | 0.632mg | 0.721mg | 0% |
| Omega-3 - EPA | 0.211g | 0.172g | N/A |
| Omega-3 - DHA | 0.265g | 0.733g | N/A |
| Omega-3 - DPA | 0.097g | 0.143g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
46%
Minerals Daily Need Coverage Score
52%
51%
Comparison summary
Which food is lower in Cholesterol?
Tilefish is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Tilefish contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Tilefish is lower in Saturated fat (difference - 0.425g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.