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  6. Seatrout vs. Tilefish

Seatrout vs. Tilefish — In-Depth Nutrition Comparison

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What are the differences between seatrout and tilefish?

  • Seatrout is higher in vitamin B12, vitamin B6, and phosphorus, yet tilefish is higher in selenium and vitamin B1.
  • Seatrout's daily need coverage for vitamin B12 is 40% more.
  • Seatrout has 2 times more cholesterol than tilefish. While seatrout has 106mg of cholesterol, tilefish has only 64mg.

We used Fish, seatrout, mixed species, cooked, dry heat and Fish, tilefish, cooked, dry heat types in this article.

Infographic

Seatrout vs Tilefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.8% 45% 12% 17% 14% 101% 7.7% 2% 281%
Contains more MagnesiumMagnesium +21.2%
Contains more IronIron +12.9%
Contains more PhosphorusPhosphorus +36%
Contains more ManganeseManganese +26.7%
Contains more CalciumCalcium +18.2%
Contains more PotassiumPotassium +17.2%
Contains more CopperCopper +36.8%
Contains less SodiumSodium -20.3%
~equal in Zinc ~0.53mg
~equal in Selenium ~51.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 17% 48% 55% 52% 107% 433% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 0% 0% 35% 44% 66% 52% 69% 313% 0% 13% 0%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin B6Vitamin B6 +54%
Contains more Vitamin B12Vitamin B12 +38.4%
Contains more Vitamin B1Vitamin B1 +102.9%
Contains more Vitamin B3Vitamin B3 +19.7%
Contains more FolateFolate +183.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.19mg
~equal in Vitamin B5 ~0.87mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Seatrout Tilefish DV% diff.
Vitamin B12 3.46µg 2.5µg 40%
Cholesterol 106mg 64mg 14%
Vitamin B6 0.462mg 0.3mg 12%
Phosphorus 321mg 236mg 12%
Selenium 46.8µg 51.5µg 9%
Vitamin B1 0.069mg 0.14mg 6%
Protein 21.46g 24.49g 6%
Vitamin B3 2.923mg 3.5mg 4%
Folate 6µg 17µg 3%
Saturated fat 1.293g 0.868g 2%
Magnesium 40mg 33mg 2%
Potassium 437mg 512mg 2%
Copper 0.038mg 0.052mg 2%
Polyunsaturated fat 0.929g 1.246g 2%
Vitamin A 35µg 21µg 2%
Calories 133kcal 147kcal 1%
Sodium 74mg 59mg 1%
Vitamin B2 0.207mg 0.19mg 1%
Fats 4.63g 4.69g 0%
Calcium 22mg 26mg 0%
Iron 0.35mg 0.31mg 0%
Zinc 0.58mg 0.53mg 0%
Manganese 0.019mg 0.015mg 0%
Vitamin B5 0.865mg 0.87mg 0%
Monounsaturated fat 1.133g 1.332g 0%
Tryptophan 0.24mg 0.274mg 0%
Threonine 0.941mg 1.074mg 0%
Isoleucine 0.989mg 1.128mg 0%
Leucine 1.744mg 1.99mg 0%
Lysine 1.971mg 2.249mg 0%
Methionine 0.635mg 0.725mg 0%
Phenylalanine 0.838mg 0.956mg 0%
Valine 1.106mg 1.262mg 0%
Histidine 0.632mg 0.721mg 0%
Omega-3 - EPA 0.211g 0.172g N/A
Omega-3 - DHA 0.265g 0.733g N/A
Omega-3 - DPA 0.097g 0.143g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
Contains more OtherOther +244.8%
Contains more ProteinProtein +14.1%
~equal in Fats ~4.69g
~equal in Carbs ~0g
~equal in Water ~70.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 34% 28%
Saturated fat: Sat. Fat 1.293 g
Monounsaturated fat: Mono. Fat 1.133 g
Polyunsaturated fat: Poly. Fat 0.929 g
25% 39% 36%
Saturated fat: Sat. Fat 0.868 g
Monounsaturated fat: Mono. Fat 1.332 g
Polyunsaturated fat: Poly. Fat 1.246 g
Contains less Sat. FatSaturated fat -32.9%
Contains more Mono. FatMonounsaturated fat +17.6%
Contains more Poly. FatPolyunsaturated fat +34.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients
  2. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.