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  6. Seatrout vs. Tuna salad

Seatrout vs. Tuna salad — In-Depth Nutrition Comparison

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Important differences between seatrout and tuna salad

  • Seatrout has more vitamin B12, vitamin B6, phosphorus, vitamin B5, vitamin B2, and selenium; however, tuna salad has more vitamin B3 and copper.
  • Seatrout's daily need coverage for vitamin B12 is 94% more.
  • Seatrout has 8 times more cholesterol than tuna salad. Seatrout has 106mg of cholesterol, while tuna salad has 13mg.

The food varieties used in the comparison are Fish, seatrout, mixed species, cooked, dry heat and Fish, tuna salad.

Infographic

Seatrout vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more MagnesiumMagnesium +110.5%
Contains more CalciumCalcium +29.4%
Contains more PotassiumPotassium +145.5%
Contains more PhosphorusPhosphorus +80.3%
Contains less SodiumSodium -81.6%
Contains more SeleniumSelenium +13.6%
Contains more IronIron +185.7%
Contains more CopperCopper +281.6%
Contains more ManganeseManganese +110.5%
~equal in Zinc ~0.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 17% 48% 55% 52% 107% 433% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin AVitamin A +45.8%
Contains more Vitamin B1Vitamin B1 +122.6%
Contains more Vitamin B2Vitamin B2 +195.7%
Contains more Vitamin B5Vitamin B5 +232.7%
Contains more Vitamin B6Vitamin B6 +470.4%
Contains more Vitamin B12Vitamin B12 +188.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +129.2%
Contains more FolateFolate +33.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Seatrout Tuna salad DV% diff.
Vitamin B12 3.46µg 1.2µg 94%
Cholesterol 106mg 13mg 31%
Vitamin B6 0.462mg 0.081mg 29%
Vitamin B3 2.923mg 6.7mg 24%
Polyunsaturated fat 0.929g 4.122g 21%
Phosphorus 321mg 178mg 20%
Sodium 74mg 402mg 14%
Copper 0.038mg 0.145mg 12%
Vitamin B5 0.865mg 0.26mg 12%
Protein 21.46g 16.04g 11%
Vitamin B2 0.207mg 0.07mg 11%
Selenium 46.8µg 41.2µg 10%
Potassium 437mg 178mg 8%
Iron 0.35mg 1mg 8%
Fats 4.63g 9.26g 7%
Magnesium 40mg 19mg 5%
Monounsaturated fat 1.133g 2.887g 4%
Calories 133kcal 187kcal 3%
Vitamin B1 0.069mg 0.031mg 3%
Carbs 0g 9.41g 3%
Vitamin C 0mg 2.2mg 2%
Manganese 0.019mg 0.04mg 1%
Vitamin A 35µg 24µg 1%
Calcium 22mg 17mg 1%
Folate 6µg 8µg 1%
Saturated fat 1.293g 1.544g 1%
Net carbs 0g 9.41g N/A
Zinc 0.58mg 0.56mg 0%
Tryptophan 0.24mg 0.18mg 0%
Threonine 0.941mg 0.701mg 0%
Isoleucine 0.989mg 0.739mg 0%
Leucine 1.744mg 1.293mg 0%
Lysine 1.971mg 1.457mg 0%
Methionine 0.635mg 0.47mg 0%
Phenylalanine 0.838mg 0.626mg 0%
Valine 1.106mg 0.824mg 0%
Histidine 0.632mg 0.467mg 0%
Omega-3 - EPA 0.211g 0.014g N/A
Omega-3 - DHA 0.265g 0.055g N/A
Omega-3 - DPA 0.097g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more ProteinProtein +33.8%
Contains more WaterWater +13.9%
Contains more FatsFats +100%
Contains more CarbsCarbs +∞%
~equal in Other ~2.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 34% 28%
Saturated fat: Sat. Fat 1.293 g
Monounsaturated fat: Mono. Fat 1.133 g
Polyunsaturated fat: Poly. Fat 0.929 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -16.3%
Contains more Mono. FatMonounsaturated fat +154.8%
Contains more Poly. FatPolyunsaturated fat +343.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.