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  6. Seatrout vs. Wolffish

Seatrout vs. Wolffish — In-Depth Nutrition Comparison

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How are seatrout and wolffish different?

  • Seatrout is richer in vitamin B12, phosphorus, and vitamin B2, while wolffish is higher in vitamin B1 and vitamin A.
  • Seatrout covers your daily need for vitamin B12, 46% more than wolffish.
  • Seatrout contains 3 times more saturated fat than wolffish. Seatrout contains 1.293g of saturated fat, while wolffish contains 0.468g.

Fish, seatrout, mixed species, cooked, dry heat and Fish, wolffish, Atlantic, cooked, dry heat types were used in this article.

Infographic

Seatrout vs Wolffish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 2.4% 34% 4.5% 12% 27% 110% 14% 2.5% 255%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +13.5%
Contains more IronIron +191.7%
Contains more PhosphorusPhosphorus +25.4%
Contains less SodiumSodium -32.1%
Contains more ZincZinc +72.4%
~equal in Magnesium ~38mg
~equal in Copper ~0.037mg
~equal in Manganese ~0.019mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 17% 48% 55% 52% 107% 433% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 0% 0% 52% 22% 49% 39% 107% 294% 0% 4.5% 0%
Contains more Vitamin B2Vitamin B2 +113.4%
Contains more Vitamin B3Vitamin B3 +12.5%
Contains more Vitamin B5Vitamin B5 +31.5%
Contains more Vitamin B12Vitamin B12 +47.2%
Contains more Vitamin AVitamin A +271.4%
Contains more Vitamin B1Vitamin B1 +201.4%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.462mg
~equal in Vitamin K ~µg
~equal in Folate ~6µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Seatrout Wolffish DV% diff.
Vitamin B12 3.46µg 2.35µg 46%
Cholesterol 106mg 59mg 16%
Vitamin B1 0.069mg 0.208mg 12%
Vitamin A 35µg 130µg 11%
Phosphorus 321mg 256mg 9%
Vitamin B2 0.207mg 0.097mg 8%
Vitamin B5 0.865mg 0.658mg 4%
Saturated fat 1.293g 0.468g 4%
Zinc 0.58mg 1mg 4%
Iron 0.35mg 0.12mg 3%
Fats 4.63g 3.06g 2%
Potassium 437mg 385mg 2%
Sodium 74mg 109mg 2%
Protein 21.46g 22.44g 2%
Vitamin B3 2.923mg 2.598mg 2%
Polyunsaturated fat 0.929g 1.083g 1%
Calories 133kcal 123kcal 1%
Calcium 22mg 8mg 1%
Magnesium 40mg 38mg 0%
Copper 0.038mg 0.037mg 0%
Selenium 46.8µg 46.8µg 0%
Manganese 0.019mg 0.019mg 0%
Vitamin B6 0.462mg 0.462mg 0%
Folate 6µg 6µg 0%
Monounsaturated fat 1.133g 1.072g 0%
Tryptophan 0.24mg 0.251mg 0%
Threonine 0.941mg 0.984mg 0%
Isoleucine 0.989mg 1.034mg 0%
Leucine 1.744mg 1.824mg 0%
Lysine 1.971mg 2.061mg 0%
Methionine 0.635mg 0.664mg 0%
Phenylalanine 0.838mg 0.876mg 0%
Valine 1.106mg 1.156mg 0%
Histidine 0.632mg 0.661mg 0%
Omega-3 - EPA 0.211g 0.393g N/A
Omega-3 - DHA 0.265g 0.405g N/A
Omega-3 - DPA 0.097g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
Contains more FatsFats +51.3%
Contains more OtherOther +640.7%
~equal in Protein ~22.44g
~equal in Carbs ~0g
~equal in Water ~74.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 34% 28%
Saturated fat: Sat. Fat 1.293 g
Monounsaturated fat: Mono. Fat 1.133 g
Polyunsaturated fat: Poly. Fat 0.929 g
18% 41% 41%
Saturated fat: Sat. Fat 0.468 g
Monounsaturated fat: Mono. Fat 1.072 g
Polyunsaturated fat: Poly. Fat 1.083 g
Contains less Sat. FatSaturated fat -63.8%
Contains more Poly. FatPolyunsaturated fat +16.6%
~equal in Monounsaturated fat ~1.072g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients
  2. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.