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Seed vs Baked beans - In-Depth Nutrition Comparison

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Differences between Seed and Baked beans

  • Baked beans contain less Fiber, Manganese, Phosphorus, Selenium, Copper, Iron, Magnesium, Calcium, Vitamin B3 and Vitamin B1 than Seed.
  • Seed's daily need coverage for Fiber is 116% higher.
  • Baked beans contain 22 times less Vitamin B3 than Seed. Seed contains 8.83mg of Vitamin B3, while Baked beans contain 0.408mg.

The food types used in this comparison are Seeds, chia seeds, dried and Beans, baked, home prepared.

Infographic

Seed vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
8
:
Contains more Iron +287.9%
Contains more Calcium +934.4%
Contains more Potassium +13.7%
Contains more Magnesium +679.1%
Contains more Copper +481.1%
Contains more Zinc +527.4%
Contains more Phosphorus +689%
Contains less Sodium -96.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 290% 190% 36% 240% 308% 125% 369% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 19% 32% 31% 53% 20% 47% 56%
Contains more Iron +287.9%
Contains more Calcium +934.4%
Contains more Potassium +13.7%
Contains more Magnesium +679.1%
Contains more Copper +481.1%
Contains more Zinc +527.4%
Contains more Phosphorus +689%
Contains less Sodium -96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
7
:
Contains more Vitamin C +45.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +355.9%
Contains more Vitamin B2 +246.9%
Contains more Vitamin B3 +2064.2%
Equal in Folate - 48
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 6% 4% 10% 0% 155% 40% 166% 0% 0% 0% 0% 37%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 0% 0% 34% 12% 8% 10% 21% 0% 0% 36%
Contains more Vitamin C +45.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +355.9%
Contains more Vitamin B2 +246.9%
Contains more Vitamin B3 +2064.2%
Equal in Folate - 48

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
35
Seed
10
Baked beans
Mineral Summary Score
195
Seed
41
Baked beans

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
99%
Seed
33%
Baked beans
Carbohydrates
42%
Seed
22%
Baked beans
Fats
142%
Seed
24%
Baked beans

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seed Baked beans
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Seed Baked beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Seed
Seed is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 406mg)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 25)
Which food is cheaper?
Seed
Seed is cheaper (difference - $1.8)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food is richer in vitamins?
Seed
Seed is relatively richer in vitamins
Which food is lower in Saturated Fat?
Baked beans
Baked beans is lower in Saturated Fat (difference - 1.382g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Seed Baked beans Opinion
Calories 486 155 Seed
Protein 16.54 5.54 Seed
Fats 30.74 5.15 Seed
Vitamin C 1.6 1.1 Seed
Carbs 42.12 21.63 Seed
Cholesterol 0 5 Seed
Vitamin D 0 Baked beans
Iron 7.72 1.99 Seed
Calcium 631 61 Seed
Potassium 407 358 Seed
Magnesium 335 43 Seed
Sugars
Fiber 34.4 5.5 Seed
Copper 0.924 0.159 Seed
Zinc 4.58 0.73 Seed
Starch
Phosphorus 860 109 Seed
Sodium 16 422 Seed
Vitamin A 54 0 Seed
Vitamin E 0.5 Seed
Vitamin D 0 Baked beans
Vitamin B1 0.62 0.136 Seed
Vitamin B2 0.17 0.049 Seed
Vitamin B3 8.83 0.408 Seed
Vitamin B5 0.155 Baked beans
Vitamin B6 0.09 Baked beans
Vitamin B12 0 0
Vitamin K
Folate 49 48 Seed
Trans Fat 0.14 0 Baked beans
Saturated Fat 3.33 1.948 Baked beans
Monounsaturated Fat 2.309 2.133 Seed
Polyunsaturated fat 23.665 0.74 Seed
Tryptophan 0.436 0.067 Seed
Threonine 0.709 0.228 Seed
Isoleucine 0.801 0.242 Seed
Leucine 1.371 0.428 Seed
Lysine 0.97 0.379 Seed
Methionine 0.588 0.086 Seed
Phenylalanine 1.016 0.287 Seed
Valine 0.95 0.282 Seed
Histidine 0.531 0.153 Seed
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.