Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Seed vs Baked beans - In-Depth Nutrition Comparison

Compare

Differences between Seed and Baked beans

  • Baked beans contain less Fiber, Manganese, Phosphorus, Selenium, Copper, Iron, Magnesium, Calcium, Vitamin B3, and Vitamin B1 than Seed.
  • Seed's daily need coverage for Fiber is 116% higher.
  • Baked beans contain 22 times less Vitamin B3 than Seed. Seed contains 8.83mg of Vitamin B3, while Baked beans contain 0.408mg.

The food types used in this comparison are Seeds, chia seeds, dried and Beans, baked, home prepared.

Infographic

Seed vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +934.4%
Contains more Iron +287.9%
Contains more Magnesium +679.1%
Contains more Phosphorus +689%
Contains more Potassium +13.7%
Contains less Sodium -96.2%
Contains more Zinc +527.4%
Contains more Copper +481.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 190% 290% 240% 369% 36% 3% 125% 308%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 75% 31% 47% 32% 56% 20% 53%
Contains more Calcium +934.4%
Contains more Iron +287.9%
Contains more Magnesium +679.1%
Contains more Phosphorus +689%
Contains more Potassium +13.7%
Contains less Sodium -96.2%
Contains more Zinc +527.4%
Contains more Copper +481.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
7
:
Contains more Vitamin A +∞%
Contains more Vitamin C +45.5%
Contains more Vitamin B1 +355.9%
Contains more Vitamin B2 +246.9%
Contains more Vitamin B3 +2064.2%
Equal in Folate - 48
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 10% 0% 6% 155% 40% 166% 0% 0% 37% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +45.5%
Contains more Vitamin B1 +355.9%
Contains more Vitamin B2 +246.9%
Contains more Vitamin B3 +2064.2%
Equal in Folate - 48

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seed Baked beans
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Seed Baked beans Opinion
Net carbs 7.72g 16.13g Baked beans
Protein 16.54g 5.54g Seed
Fats 30.74g 5.15g Seed
Carbs 42.12g 21.63g Seed
Calories 486kcal 155kcal Seed
Starch g g
Fructose g g
Sugar g g
Fiber 34.4g 5.5g Seed
Calcium 631mg 61mg Seed
Iron 7.72mg 1.99mg Seed
Magnesium 335mg 43mg Seed
Phosphorus 860mg 109mg Seed
Potassium 407mg 358mg Seed
Sodium 16mg 422mg Seed
Zinc 4.58mg 0.73mg Seed
Copper 0.924mg 0.159mg Seed
Vitamin A 54IU 0IU Seed
Vitamin E 0.5mg mg Seed
Vitamin D IU 0IU Baked beans
Vitamin D µg 0µg Baked beans
Vitamin C 1.6mg 1.1mg Seed
Vitamin B1 0.62mg 0.136mg Seed
Vitamin B2 0.17mg 0.049mg Seed
Vitamin B3 8.83mg 0.408mg Seed
Vitamin B5 mg 0.155mg Baked beans
Vitamin B6 mg 0.09mg Baked beans
Folate 49µg 48µg Seed
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.436mg 0.067mg Seed
Threonine 0.709mg 0.228mg Seed
Isoleucine 0.801mg 0.242mg Seed
Leucine 1.371mg 0.428mg Seed
Lysine 0.97mg 0.379mg Seed
Methionine 0.588mg 0.086mg Seed
Phenylalanine 1.016mg 0.287mg Seed
Valine 0.95mg 0.282mg Seed
Histidine 0.531mg 0.153mg Seed
Cholesterol 0mg 5mg Seed
Trans Fat 0.14g 0g Baked beans
Saturated Fat 3.33g 1.948g Baked beans
Monounsaturated Fat 2.309g 2.133g Seed
Polyunsaturated fat 23.665g 0.74g Seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seed Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Seed
10
Baked beans
Mineral Summary Score
195
Seed
41
Baked beans

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
99%
Seed
33%
Baked beans
Carbohydrates
42%
Seed
22%
Baked beans
Fats
142%
Seed
24%
Baked beans

Comparison summary

Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 406mg)
Which food is lower in Cholesterol?
Seed
Seed is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 25)
Which food is cheaper?
Seed
Seed is cheaper (difference - $1.8)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food is richer in vitamins?
Seed
Seed is relatively richer in vitamins
Which food is lower in Saturated Fat?
Baked beans
Baked beans is lower in Saturated Fat (difference - 1.382g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.