Seed vs. Black gram — In-Depth Nutrition Comparison
Significant differences between Seed and Black gram
- The amount of Fiber, Phosphorus, Manganese, Selenium, Copper, Iron, Magnesium, Calcium, Vitamin B3, and Vitamin B1 in Seed is higher than in Black gram.
- Seed covers your daily Fiber needs 112% more than Black gram.
- Black gram has 22 times less Selenium than Seed. Seed has 55.2µg of Selenium, while Black gram has 2.5µg.
Specific food types used in this comparison are Seeds, chia seeds, dried and Mungo beans, mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||2µg|
|Omega-6 - Linoleic acid||5.835g|
|Omega-3 - ALA||17.83g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|