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Seed vs Black gram - In-Depth Nutrition Comparison

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Significant differences between Seed and Black gram

  • The amount of Fiber, Phosphorus, Manganese, Selenium, Copper, Iron, Magnesium, Calcium, Vitamin B3, and Vitamin B1 in Seed is higher than in Black gram.
  • Seed covers your daily Fiber needs 112% more than Black gram.
  • Black gram has 22 times less Selenium than Seed. Seed has 55.2µg of Selenium, while Black gram has 2.5µg.

Specific food types used in this comparison are Seeds, chia seeds, dried and Mungo beans, mature seeds, cooked, boiled, without salt.

Infographic

Seed vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1090.6%
Contains more Iron +341.1%
Contains more Magnesium +431.7%
Contains more Phosphorus +451.3%
Contains more Potassium +76.2%
Contains more Zinc +451.8%
Contains more Copper +564.7%
Contains less Sodium -56.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 190% 290% 240% 369% 36% 3% 125% 308%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 16% 66% 45% 67% 21% 1% 23% 47%
Contains more Calcium +1090.6%
Contains more Iron +341.1%
Contains more Magnesium +431.7%
Contains more Phosphorus +451.3%
Contains more Potassium +76.2%
Contains more Zinc +451.8%
Contains more Copper +564.7%
Contains less Sodium -56.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
6
:
Contains more Vitamin A +74.2%
Contains more Vitamin E +233.3%
Contains more Vitamin C +60%
Contains more Vitamin B1 +313.3%
Contains more Vitamin B2 +126.7%
Contains more Vitamin B3 +488.7%
Contains more Folate +91.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 10% 0% 6% 155% 40% 166% 0% 0% 37% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 4% 38% 18% 29% 26% 14% 71% 0% 7%
Contains more Vitamin A +74.2%
Contains more Vitamin E +233.3%
Contains more Vitamin C +60%
Contains more Vitamin B1 +313.3%
Contains more Vitamin B2 +126.7%
Contains more Vitamin B3 +488.7%
Contains more Folate +91.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seed Black gram
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seed Black gram Opinion
Net carbs 7.72g 11.94g Black gram
Protein 16.54g 7.54g Seed
Fats 30.74g 0.55g Seed
Carbs 42.12g 18.34g Seed
Calories 486kcal 105kcal Seed
Starch g g
Fructose g g
Sugar g 2.01g Seed
Fiber 34.4g 6.4g Seed
Calcium 631mg 53mg Seed
Iron 7.72mg 1.75mg Seed
Magnesium 335mg 63mg Seed
Phosphorus 860mg 156mg Seed
Potassium 407mg 231mg Seed
Sodium 16mg 7mg Black gram
Zinc 4.58mg 0.83mg Seed
Copper 0.924mg 0.139mg Seed
Vitamin A 54IU 31IU Seed
Vitamin E 0.5mg 0.15mg Seed
Vitamin D IU 0IU Black gram
Vitamin D µg 0µg Black gram
Vitamin C 1.6mg 1mg Seed
Vitamin B1 0.62mg 0.15mg Seed
Vitamin B2 0.17mg 0.075mg Seed
Vitamin B3 8.83mg 1.5mg Seed
Vitamin B5 mg 0.433mg Black gram
Vitamin B6 mg 0.058mg Black gram
Folate 49µg 94µg Black gram
Vitamin B12 0µg 0µg
Vitamin K µg 2.7µg Black gram
Tryptophan 0.436mg 0.078mg Seed
Threonine 0.709mg 0.262mg Seed
Isoleucine 0.801mg 0.385mg Seed
Leucine 1.371mg 0.625mg Seed
Lysine 0.97mg 0.5mg Seed
Methionine 0.588mg 0.11mg Seed
Phenylalanine 1.016mg 0.44mg Seed
Valine 0.95mg 0.423mg Seed
Histidine 0.531mg 0.211mg Seed
Cholesterol 0mg 0mg
Trans Fat 0.14g 0g Black gram
Saturated Fat 3.33g 0.038g Black gram
Monounsaturated Fat 2.309g 0.029g Seed
Polyunsaturated fat 23.665g 0.359g Seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seed Black gram
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Seed
17
Black gram
Mineral Summary Score
195
Seed
35
Black gram

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
99%
Seed
45%
Black gram
Carbohydrates
42%
Seed
18%
Black gram
Fats
142%
Seed
3%
Black gram

Comparison summary

Which food is lower in Sugar?
Seed
Seed is lower in Sugar (difference - 2.01g)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 28)
Which food is cheaper?
Seed
Seed is cheaper (difference - $1.5)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 3.292g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.