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  6. Chia seeds vs. Condensed milk

Chia seeds vs. Condensed milk — In-Depth Nutrition Comparison

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Differences between chia seeds and condensed milk

  • Condensed milk contains less fiber, manganese, copper, iron, phosphorus, magnesium, selenium, vitamin B3, vitamin B1, and calcium than chia seeds.
  • Chia seeds' daily need coverage for fiber is 138% higher.
  • Condensed milk contains 454 times less manganese than chia seeds. Chia seeds contain 2.723mg of manganese, while condensed milk contains 0.006mg.
  • Chia seeds have a lower glycemic index. The glycemic index of chia seeds is 15, while the glycemic index of condensed milk is 61.

The food types used in this comparison are Seeds, chia seeds, dried and Milk, canned, condensed, sweetened.

Infographic

Chia seeds vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +1188.5%
Contains more CalciumCalcium +122.2%
Contains more IronIron +3963.2%
Contains more CopperCopper +6060%
Contains more ZincZinc +387.2%
Contains more PhosphorusPhosphorus +239.9%
Contains less SodiumSodium -87.4%
Contains more ManganeseManganese +45283.3%
Contains more SeleniumSelenium +273%
~equal in Potassium ~371mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin EVitamin E +212.5%
Contains more Vitamin B1Vitamin B1 +588.9%
Contains more Vitamin B3Vitamin B3 +4104.8%
Contains more FolateFolate +345.5%
Contains more Vitamin CVitamin C +62.5%
Contains more Vitamin B2Vitamin B2 +144.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Chia seeds Condensed milk DV% diff.
Polyunsaturated fat 23.665g 0.337g 156%
Fiber 34.4g 0g 138%
Manganese 2.723mg 0.006mg 118%
Copper 0.924mg 0.015mg 101%
Iron 7.72mg 0.19mg 94%
Phosphorus 860mg 253mg 87%
Magnesium 335mg 26mg 74%
Selenium 55.2µg 14.8µg 73%
Vitamin B3 8.83mg 0.21mg 54%
Vitamin B1 0.62mg 0.09mg 44%
Calcium 631mg 284mg 35%
Fats 30.74g 8.7g 34%
Zinc 4.58mg 0.94mg 33%
Vitamin B2 0.17mg 0.416mg 19%
Vitamin B12 0µg 0.44µg 18%
Protein 16.54g 7.91g 17%
Choline 89.1mg 16%
Vitamin B5 0.75mg 15%
Cholesterol 0mg 34mg 11%
Folate 49µg 11µg 10%
Saturated fat 3.33g 5.486g 10%
Calories 486kcal 321kcal 8%
Vitamin A 74µg 8%
Sodium 16mg 127mg 5%
Vitamin B6 0.051mg 4%
Carbs 42.12g 54.4g 4%
Vitamin E 0.5mg 0.16mg 2%
Vitamin D 0.2µg 1%
Vitamin C 1.6mg 2.6mg 1%
Potassium 407mg 371mg 1%
Vitamin K 0.6µg 1%
Vitamin D 6IU 1%
Net carbs 7.72g 54.4g N/A
Sugar 54.4g N/A
Trans fat 0.14g N/A
Monounsaturated fat 2.309g 2.427g 0%
Tryptophan 0.436mg 0.112mg 0%
Threonine 0.709mg 0.357mg 0%
Isoleucine 0.801mg 0.479mg 0%
Leucine 1.371mg 0.775mg 0%
Lysine 0.97mg 0.627mg 0%
Methionine 0.588mg 0.198mg 0%
Phenylalanine 1.016mg 0.382mg 0%
Valine 0.95mg 0.529mg 0%
Histidine 0.531mg 0.214mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +109.1%
Contains more FatsFats +253.3%
Contains more OtherOther +162.3%
Contains more CarbsCarbs +29.2%
Contains more WaterWater +368.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -39.3%
Contains more Poly. FatPolyunsaturated fat +6922.3%
~equal in Monounsaturated fat ~2.427g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.