Semolina vs. Pollock — In-Depth Nutrition Comparison
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Summary of differences between semolina and pollock
- Semolina has more manganese, copper, and vitamin B1; however, pollock is higher in vitamin B12, selenium, phosphorus, vitamin B2, and magnesium.
- Pollock covers your daily need for vitamin B12, 153% more than semolina.
- Semolina has 58 times more manganese than pollock. While semolina has 1.035mg of manganese, pollock has only 0.018mg.
- Semolina has less sodium.
- The glycemic index of semolina is higher.
These are the specific foods used in this comparison Rice, white, long-grain, parboiled, unenriched, dry and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +32.1% |
| Contains more CopperCopper | +373.3% |
| Contains more ZincZinc | +78.9% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +5650% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +147.1% |
| Contains more PhosphorusPhosphorus | +74.5% |
| Contains more SeleniumSelenium | +121.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +314.8% |
| Contains more Vitamin B3Vitamin B3 | +27.8% |
| Contains more Vitamin B5Vitamin B5 | +55.6% |
| Contains more Vitamin B6Vitamin B6 | +37.4% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin EVitamin E | +833.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +346% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +212.6% |
| Contains more FatsFats | +14.6% |
| Contains more WaterWater | +647% |
| Contains more OtherOther | +138% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +92.5% |
| Contains less Sat. FatSaturated fat | -45.9% |
| Contains more Poly. FatPolyunsaturated fat | +81.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 3.66µg | 153% |
| Selenium | 19.9µg | 44.1µg | 44% |
| Manganese | 1.035mg | 0.018mg | 44% |
| Protein | 7.51g | 23.48g | 32% |
| Cholesterol | 0mg | 86mg | 29% |
| Starch | 68.29g | 28% | |
| Carbs | 80.89g | 0g | 27% |
| Copper | 0.284mg | 0.06mg | 25% |
| Sodium | 2mg | 419mg | 18% |
| Choline | 91.6mg | 17% | |
| Phosphorus | 153mg | 267mg | 16% |
| Vitamin B1 | 0.224mg | 0.054mg | 14% |
| Calories | 374kcal | 111kcal | 13% |
| Vitamin B2 | 0.05mg | 0.223mg | 13% |
| Magnesium | 27mg | 81mg | 13% |
| Vitamin B6 | 0.452mg | 0.329mg | 9% |
| Potassium | 174mg | 430mg | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin B3 | 5.048mg | 3.949mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Vitamin B5 | 0.672mg | 0.432mg | 5% |
| Zinc | 1.02mg | 0.57mg | 4% |
| Polyunsaturated fat | 0.322g | 0.583g | 2% |
| Iron | 0.74mg | 0.56mg | 2% |
| Vitamin A | 17µg | 2% | |
| Vitamin E | 0.03mg | 0.28mg | 2% |
| Folate | 8µg | 3µg | 1% |
| Saturated fat | 0.294g | 0.159g | 1% |
| Fats | 1.03g | 1.18g | 0% |
| Net carbs | 79.09g | 0g | N/A |
| Calcium | 71mg | 72mg | 0% |
| Sugar | 0.33g | 0g | N/A |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Monounsaturated fat | 0.258g | 0.134g | 0% |
| Tryptophan | 0.103mg | 0.263mg | 0% |
| Threonine | 0.271mg | 1.029mg | 0% |
| Isoleucine | 0.339mg | 1.082mg | 0% |
| Leucine | 0.656mg | 1.908mg | 0% |
| Lysine | 0.215mg | 2.157mg | 0% |
| Methionine | 0.183mg | 0.696mg | 0% |
| Phenylalanine | 0.398mg | 0.917mg | 0% |
| Valine | 0.47mg | 1.21mg | 0% |
| Histidine | 0.185mg | 0.691mg | 0% |
| Fructose | 0.02g | 0% | |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.423g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
60%
Minerals Daily Need Coverage Score
52%
59%
Comparison summary
Which food is lower in Cholesterol?
Semolina is lower in Cholesterol (difference - 86mg)
Which food contains less Sodium?
Semolina contains less Sodium (difference - 417mg)
Which food is cheaper?
Semolina is cheaper (difference - $5.6)
Which food is lower in Sugar?
Pollock is lower in Sugar (difference - 0.33g)
Which food is lower in Saturated fat?
Pollock is lower in Saturated fat (difference - 0.135g)
Which food is lower in glycemic index?
Pollock is lower in glycemic index (difference - 54)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.