Semolina vs. Pollock — In-Depth Nutrition Comparison
Compare
Summary of differences between semolina and pollock
- Semolina has more manganese, copper, and vitamin B1; however, pollock is higher in vitamin B12, selenium, phosphorus, vitamin B2, and magnesium.
- Pollock covers your daily need for vitamin B12, 153% more than semolina.
- Semolina has 58 times more manganese than pollock. While semolina has 1.035mg of manganese, pollock has only 0.018mg.
- Semolina has less sodium.
- The glycemic index of semolina is higher.
These are the specific foods used in this comparison Rice, white, long-grain, parboiled, unenriched, dry and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +32.1% |
| Contains more CopperCopper | +373.3% |
| Contains more ZincZinc | +78.9% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +5650% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +147.1% |
| Contains more PhosphorusPhosphorus | +74.5% |
| Contains more SeleniumSelenium | +121.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +314.8% |
| Contains more Vitamin B3Vitamin B3 | +27.8% |
| Contains more Vitamin B5Vitamin B5 | +55.6% |
| Contains more Vitamin B6Vitamin B6 | +37.4% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin EVitamin E | +833.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +346% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.66µg | 153% |
| Selenium | 19.9µg | 44.1µg | 44% |
| Manganese | 1.035mg | 0.018mg | 44% |
| Protein | 7.51g | 23.48g | 32% |
| Cholesterol | 0mg | 86mg | 29% |
| Starch | 68.29g | 28% | |
| Carbs | 80.89g | 0g | 27% |
| Copper | 0.284mg | 0.06mg | 25% |
| Sodium | 2mg | 419mg | 18% |
| Choline | 91.6mg | 17% | |
| Phosphorus | 153mg | 267mg | 16% |
| Vitamin B1 | 0.224mg | 0.054mg | 14% |
| Calories | 374kcal | 111kcal | 13% |
| Vitamin B2 | 0.05mg | 0.223mg | 13% |
| Magnesium | 27mg | 81mg | 13% |
| Vitamin B6 | 0.452mg | 0.329mg | 9% |
| Potassium | 174mg | 430mg | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin B3 | 5.048mg | 3.949mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Vitamin B5 | 0.672mg | 0.432mg | 5% |
| Zinc | 1.02mg | 0.57mg | 4% |
| Polyunsaturated fat | 0.322g | 0.583g | 2% |
| Iron | 0.74mg | 0.56mg | 2% |
| Vitamin A | 17µg | 2% | |
| Vitamin E | 0.03mg | 0.28mg | 2% |
| Folate | 8µg | 3µg | 1% |
| Saturated fat | 0.294g | 0.159g | 1% |
| Fats | 1.03g | 1.18g | 0% |
| Net carbs | 79.09g | 0g | N/A |
| Calcium | 71mg | 72mg | 0% |
| Sugar | 0.33g | 0g | N/A |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Monounsaturated fat | 0.258g | 0.134g | 0% |
| Tryptophan | 0.103mg | 0.263mg | 0% |
| Threonine | 0.271mg | 1.029mg | 0% |
| Isoleucine | 0.339mg | 1.082mg | 0% |
| Leucine | 0.656mg | 1.908mg | 0% |
| Lysine | 0.215mg | 2.157mg | 0% |
| Methionine | 0.183mg | 0.696mg | 0% |
| Phenylalanine | 0.398mg | 0.917mg | 0% |
| Valine | 0.47mg | 1.21mg | 0% |
| Histidine | 0.185mg | 0.691mg | 0% |
| Fructose | 0.02g | 0% | |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.423g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +212.6% |
| Contains more FatsFats | +14.6% |
| Contains more WaterWater | +647% |
| Contains more OtherOther | +138% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +92.5% |
| Contains less Sat. FatSaturated fat | -45.9% |
| Contains more Poly. FatPolyunsaturated fat | +81.1% |
