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  6. Semolina vs. Condensed milk

Semolina vs. Condensed milk — In-Depth Nutrition Comparison

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Differences between Semolina and Condensed milk

  • Semolina has more Manganese, Vitamin B6, Vitamin B3, and Copper, while Condensed milk has more Vitamin B2, Calcium, Vitamin B12, and Phosphorus.
  • Semolina's daily need coverage for Manganese is 45% higher.
  • Condensed milk contains 24 times less Vitamin B3 than Semolina. Semolina contains 5.048mg of Vitamin B3, while Condensed milk contains 0.21mg.
  • The amount of Saturated Fat in Semolina is lower.

The food types used in this comparison are Rice, white, long-grain, parboiled, unenriched, dry and Milk, canned, condensed, sweetened.

Infographic

Semolina vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Semolina
Semolina
7
:
3
Condensed milk
Condensed milk
Contains more Iron +289.5%
Contains less Sodium -98.4%
Contains more Copper +1793.3%
Contains more Manganese +17150%
Contains more Selenium +34.5%
Contains more Calcium +300%
Contains more Phosphorus +65.4%
Contains more Potassium +113.2%
Equal in Magnesium - 26
Equal in Zinc - 0.94
Semolina
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 28% 20% 66% 16% 1% 28% 95% 135% 109%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains more Iron +289.5%
Contains less Sodium -98.4%
Contains more Copper +1793.3%
Contains more Manganese +17150%
Contains more Selenium +34.5%
Contains more Calcium +300%
Contains more Phosphorus +65.4%
Contains more Potassium +113.2%
Equal in Magnesium - 26
Equal in Zinc - 0.94

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Semolina
Semolina
3
:
9
Condensed milk
Condensed milk
Contains more Vitamin B1 +148.9%
Contains more Vitamin B3 +2303.8%
Contains more Vitamin B6 +786.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +433.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +732%
Contains more Vitamin B5 +11.6%
Contains more Folate +37.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +500%
Semolina
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 56% 12% 95% 41% 105% 6% 0% 1%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Contains more Vitamin B1 +148.9%
Contains more Vitamin B3 +2303.8%
Contains more Vitamin B6 +786.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +433.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +732%
Contains more Vitamin B5 +11.6%
Contains more Folate +37.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Semolina
Semolina
1
:
4
Condensed milk
Condensed milk
Contains more Carbs +48.7%
Contains more Fats +744.7%
Contains more Water +175.5%
Contains more Other +157.7%
Equal in Protein - 7.91
Semolina
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Carbs +48.7%
Contains more Fats +744.7%
Contains more Water +175.5%
Contains more Other +157.7%
Equal in Protein - 7.91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Semolina
Semolina
1
:
2
Condensed milk
Condensed milk
Contains less Saturated Fat -94.6%
Contains more Monounsaturated Fat +840.7%
Equal in Polyunsaturated fat - 0.337
Semolina
34% 30% 37%
Saturated Fat: 0.294 g
Monounsaturated Fat: 0.258 g
Polyunsaturated fat: 0.322 g
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Contains less Saturated Fat -94.6%
Contains more Monounsaturated Fat +840.7%
Equal in Polyunsaturated fat - 0.337

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Semolina Condensed milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Semolina Condensed milk Opinion
Net carbs 79.09g 54.4g Semolina
Protein 7.51g 7.91g Condensed milk
Fats 1.03g 8.7g Condensed milk
Carbs 80.89g 54.4g Semolina
Calories 374kcal 321kcal Semolina
Starch 68.29g Semolina
Fructose 0.02g Semolina
Sugar 0.33g 54.4g Semolina
Fiber 1.8g 0g Semolina
Calcium 71mg 284mg Condensed milk
Iron 0.74mg 0.19mg Semolina
Magnesium 27mg 26mg Semolina
Phosphorus 153mg 253mg Condensed milk
Potassium 174mg 371mg Condensed milk
Sodium 2mg 127mg Semolina
Zinc 1.02mg 0.94mg Semolina
Copper 0.284mg 0.015mg Semolina
Manganese 1.035mg 0.006mg Semolina
Selenium 19.9µg 14.8µg Semolina
Vitamin A 0IU 267IU Condensed milk
Vitamin A RAE 74µg Condensed milk
Vitamin E 0.03mg 0.16mg Condensed milk
Vitamin D 0IU 6IU Condensed milk
Vitamin D 0µg 0.2µg Condensed milk
Vitamin C 0mg 2.6mg Condensed milk
Vitamin B1 0.224mg 0.09mg Semolina
Vitamin B2 0.05mg 0.416mg Condensed milk
Vitamin B3 5.048mg 0.21mg Semolina
Vitamin B5 0.672mg 0.75mg Condensed milk
Vitamin B6 0.452mg 0.051mg Semolina
Folate 8µg 11µg Condensed milk
Vitamin B12 0µg 0.44µg Condensed milk
Vitamin K 0.1µg 0.6µg Condensed milk
Tryptophan 0.103mg 0.112mg Condensed milk
Threonine 0.271mg 0.357mg Condensed milk
Isoleucine 0.339mg 0.479mg Condensed milk
Leucine 0.656mg 0.775mg Condensed milk
Lysine 0.215mg 0.627mg Condensed milk
Methionine 0.183mg 0.198mg Condensed milk
Phenylalanine 0.398mg 0.382mg Semolina
Valine 0.47mg 0.529mg Condensed milk
Histidine 0.185mg 0.214mg Condensed milk
Cholesterol 0mg 34mg Semolina
Saturated Fat 0.294g 5.486g Semolina
Monounsaturated Fat 0.258g 2.427g Condensed milk
Polyunsaturated fat 0.322g 0.337g Condensed milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Semolina Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Semolina
23%
Condensed milk
Minerals Daily Need Coverage Score
52%
Semolina
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Semolina
Semolina is lower in Sugar (difference - 54.07g)
Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 125mg)
Which food is lower in Cholesterol?
Semolina
Semolina is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Semolina
Semolina is lower in Saturated Fat (difference - 5.192g)
Which food is lower in glycemic index?
Semolina
Semolina is lower in glycemic index (difference - 7)
Which food is cheaper?
Semolina
Semolina is cheaper (difference - $0.2)
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.