Semolina vs. Eggnog — In-Depth Nutrition Comparison
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Summary of differences between semolina and eggnog
- Semolina has more manganese, vitamin B6, vitamin B3, copper, selenium, and vitamin B1; however, eggnog is higher in vitamin B12 and vitamin B2.
- Semolina covers your daily need for manganese, 45% more than eggnog.
- Semolina has 48 times more vitamin B3 than eggnog. While semolina has 5.048mg of vitamin B3, eggnog has only 0.105mg.
- Semolina has less saturated fat.
These are the specific foods used in this comparison Rice, white, long-grain, parboiled, unenriched, dry and Eggnog.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.1% |
| Contains more IronIron | +270% |
| Contains more CopperCopper | +2084.6% |
| Contains more ZincZinc | +121.7% |
| Contains more PhosphorusPhosphorus | +40.4% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +20600% |
| Contains more SeleniumSelenium | +373.8% |
| Contains more CalciumCalcium | +83.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +558.8% |
| Contains more Vitamin B3Vitamin B3 | +4707.6% |
| Contains more Vitamin B5Vitamin B5 | +61.2% |
| Contains more Vitamin B6Vitamin B6 | +804% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +65.1% |
| Contains more CarbsCarbs | +904.8% |
| Contains more FatsFats | +306.8% |
| Contains more WaterWater | +737.1% |
~equal in
Other
~0.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.7% |
| Contains more Poly. FatPolyunsaturated fat | +62.6% |
| Contains more Mono. FatMonounsaturated fat | +404.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +425% |
| Contains more GlucoseGlucose | +57.1% |
| Contains more FructoseFructose | +100% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 1.035mg | 0.005mg | 45% |
| Vitamin B6 | 0.452mg | 0.05mg | 31% |
| Vitamin B3 | 5.048mg | 0.105mg | 31% |
| Copper | 0.284mg | 0.013mg | 30% |
| Selenium | 19.9µg | 4.2µg | 29% |
| Starch | 68.29g | 28% | |
| Carbs | 80.89g | 8.05g | 24% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Vitamin B1 | 0.224mg | 0.034mg | 16% |
| Calories | 374kcal | 88kcal | 14% |
| Vitamin B2 | 0.05mg | 0.19mg | 11% |
| Saturated fat | 0.294g | 2.591g | 10% |
| Choline | 52.2mg | 9% | |
| Iron | 0.74mg | 0.2mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin A | 59µg | 7% | |
| Calcium | 71mg | 130mg | 6% |
| Phosphorus | 153mg | 109mg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Protein | 7.51g | 4.55g | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin B5 | 0.672mg | 0.417mg | 5% |
| Zinc | 1.02mg | 0.46mg | 5% |
| Fats | 1.03g | 4.19g | 5% |
| Monounsaturated fat | 0.258g | 1.302g | 3% |
| Folate | 8µg | 1µg | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Magnesium | 27mg | 19mg | 2% |
| Sodium | 2mg | 54mg | 2% |
| Vitamin E | 0.03mg | 0.21mg | 1% |
| Polyunsaturated fat | 0.322g | 0.198g | 1% |
| Net carbs | 79.09g | 8.05g | N/A |
| Potassium | 174mg | 165mg | 0% |
| Sugar | 0.33g | 8.05g | N/A |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Tryptophan | 0.103mg | 0.085mg | 0% |
| Threonine | 0.271mg | 0.201mg | 0% |
| Isoleucine | 0.339mg | 0.237mg | 0% |
| Leucine | 0.656mg | 0.383mg | 0% |
| Lysine | 0.215mg | 0.257mg | 0% |
| Methionine | 0.183mg | 0.12mg | 0% |
| Phenylalanine | 0.398mg | 0.225mg | 0% |
| Valine | 0.47mg | 0.289mg | 0% |
| Histidine | 0.185mg | 0.108mg | 0% |
| Fructose | 0.02g | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
17%
Minerals Daily Need Coverage Score
52%
17%
Comparison summary
Which food is lower in Cholesterol?
Semolina is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Semolina is lower in Sugar (difference - 7.72g)
Which food contains less Sodium?
Semolina contains less Sodium (difference - 52mg)
Which food is lower in Saturated fat?
Semolina is lower in Saturated fat (difference - 2.297g)
Which food is lower in glycemic index?
Semolina is lower in glycemic index (difference - 1)
Which food is cheaper?
Semolina is cheaper (difference - $0.6)
Which food is richer in minerals?
Semolina is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.