Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Semolina
  5. Compare
  6. Semolina vs. Lablab

Semolina vs. Lablab — In-Depth Nutrition Comparison

Compare

The main differences between Semolina and Lablab

  • Semolina is richer in Vitamin B6, Selenium, Vitamin B3, Manganese, and Vitamin B5, yet Lablab is richer in Iron, Zinc, Magnesium, and Copper.
  • Daily need coverage for Iron from Lablab is 48% higher.
  • Semolina contains 12 times more Vitamin B3 than Lablab. Semolina contains 5.048mg of Vitamin B3, while Lablab contains 0.411mg.

Food types used in this article are Rice, white, long-grain, parboiled, unenriched, dry and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Semolina vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Semolina
Semolina
5
:
5
Lablab
Lablab
Contains more Calcium +77.5%
Contains more Phosphorus +27.5%
Contains less Sodium -71.4%
Contains more Manganese +114.7%
Contains more Selenium +610.7%
Contains more Iron +518.9%
Contains more Magnesium +203.7%
Contains more Potassium +93.7%
Contains more Zinc +179.4%
Contains more Copper +20.1%
Semolina
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 28% 20% 66% 16% 1% 28% 95% 135% 109%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains more Calcium +77.5%
Contains more Phosphorus +27.5%
Contains less Sodium -71.4%
Contains more Manganese +114.7%
Contains more Selenium +610.7%
Contains more Iron +518.9%
Contains more Magnesium +203.7%
Contains more Potassium +93.7%
Contains more Zinc +179.4%
Contains more Copper +20.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Semolina
Semolina
7
:
1
Lablab
Lablab
Contains more Vitamin B2 +35.1%
Contains more Vitamin B3 +1128.2%
Contains more Vitamin B5 +112.7%
Contains more Vitamin B6 +1121.6%
Contains more Folate +100%
Contains more Vitamin B1 +20.5%
Semolina
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 56% 12% 95% 41% 105% 6% 0% 1%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin B2 +35.1%
Contains more Vitamin B3 +1128.2%
Contains more Vitamin B5 +112.7%
Contains more Vitamin B6 +1121.6%
Contains more Folate +100%
Contains more Vitamin B1 +20.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Semolina
Semolina
2
:
3
Lablab
Lablab
Contains more Fats +77.6%
Contains more Carbs +291%
Contains more Water +601.1%
Contains more Other +105.6%
Equal in Protein - 8.14
Semolina
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Fats +77.6%
Contains more Carbs +291%
Contains more Water +601.1%
Contains more Other +105.6%
Equal in Protein - 8.14

Fat Type Comparison

Fat type breakdown side-by-side comparison
Semolina
Semolina
2
:
1
Lablab
Lablab
Contains more Monounsaturated Fat +892.3%
Contains more Polyunsaturated fat +31.4%
Contains less Saturated Fat -66.3%
Semolina
34% 30% 37%
Saturated Fat: 0.294 g
Monounsaturated Fat: 0.258 g
Polyunsaturated fat: 0.322 g
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Contains more Monounsaturated Fat +892.3%
Contains more Polyunsaturated fat +31.4%
Contains less Saturated Fat -66.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Semolina Lablab
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Semolina Lablab Opinion
Net carbs 79.09g 20.69g Semolina
Protein 7.51g 8.14g Lablab
Fats 1.03g 0.58g Semolina
Carbs 80.89g 20.69g Semolina
Calories 374kcal 117kcal Semolina
Starch 68.29g Semolina
Fructose 0.02g Semolina
Sugar 0.33g Lablab
Fiber 1.8g Semolina
Calcium 71mg 40mg Semolina
Iron 0.74mg 4.58mg Lablab
Magnesium 27mg 82mg Lablab
Phosphorus 153mg 120mg Semolina
Potassium 174mg 337mg Lablab
Sodium 2mg 7mg Semolina
Zinc 1.02mg 2.85mg Lablab
Copper 0.284mg 0.341mg Lablab
Manganese 1.035mg 0.482mg Semolina
Selenium 19.9µg 2.8µg Semolina
Vitamin E 0.03mg Semolina
Vitamin B1 0.224mg 0.27mg Lablab
Vitamin B2 0.05mg 0.037mg Semolina
Vitamin B3 5.048mg 0.411mg Semolina
Vitamin B5 0.672mg 0.316mg Semolina
Vitamin B6 0.452mg 0.037mg Semolina
Folate 8µg 4µg Semolina
Vitamin K 0.1µg Semolina
Tryptophan 0.103mg 0.068mg Semolina
Threonine 0.271mg 0.315mg Lablab
Isoleucine 0.339mg 0.39mg Lablab
Leucine 0.656mg 0.691mg Lablab
Lysine 0.215mg 0.556mg Lablab
Methionine 0.183mg 0.065mg Semolina
Phenylalanine 0.398mg 0.41mg Lablab
Valine 0.47mg 0.422mg Semolina
Histidine 0.185mg 0.233mg Lablab
Saturated Fat 0.294g 0.099g Lablab
Monounsaturated Fat 0.258g 0.026g Semolina
Polyunsaturated fat 0.322g 0.245g Semolina

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Semolina Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Semolina
Semolina vs Wild rice raw
Wild rice raw
Semolina
Semolina vs Wheat
Wheat
Semolina
Semolina vs Bulgur dry
Bulgur dry
Lablab
Lablab vs Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Lablab
Lablab vs Chickpea raw
Chickpea raw
Lablab
Lablab vs Bean raw
Bean raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Semolina
10%
Lablab
Minerals Daily Need Coverage Score
52%
Semolina
59%
Lablab

Comparison summary

Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Semolina
Semolina is relatively richer in vitamins
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.33g)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.195g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 9)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.