Sesame chicken vs. Beef sticks — In-Depth Nutrition Comparison
Compare
Significant differences between Sesame chicken and Beef sticks
- Sesame chicken has more Vitamin A, however, Beef sticks are richer in Vitamin B12, Iron, Vitamin B2, Zinc, Copper, and Vitamin B1.
- Beef sticks covers your daily Saturated Fat needs 92% more than Sesame chicken.
- Beef sticks have 6 times less Vitamin A than Sesame chicken. Sesame chicken has 83µg of Vitamin A, while Beef sticks have 13µg.
- Sesame chicken contains less Cholesterol.
Specific food types used in this comparison are Restaurant, Chinese, sesame chicken and Snacks, beef sticks, smoked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -68.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +26% |
| Contains more IronIron | +211.9% |
| Contains more CopperCopper | +154.9% |
| Contains more ZincZinc | +165.9% |
| Contains more PhosphorusPhosphorus | +38.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +17.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +30.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +580% |
| Contains more Vitamin B1Vitamin B1 | +252.5% |
| Contains more Vitamin B2Vitamin B2 | +93.8% |
| Contains more Vitamin B3Vitamin B3 | +14.6% |
| Contains more Vitamin B12Vitamin B12 | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.33 g
Fats:
14.25 g
Carbs:
26.88 g
Water:
42.8 g
Other:
1.74 g
Protein:
21.5 g
Fats:
49.6 g
Carbs:
5.4 g
Water:
19.1 g
Other:
4.4 g
| Contains more CarbsCarbs | +397.8% |
| Contains more WaterWater | +124.1% |
| Contains more ProteinProtein | +50% |
| Contains more FatsFats | +248.1% |
| Contains more OtherOther | +152.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.41 g
Monounsaturated Fat:
Mono. Fat
3.546 g
Polyunsaturated fat:
Poly. Fat
6.885 g
Saturated Fat:
Sat. Fat
20.8 g
Monounsaturated Fat:
Mono. Fat
20.47 g
Polyunsaturated fat:
Poly. Fat
4.42 g
| Contains less Sat. FatSaturated Fat | -88.4% |
| Contains more Poly. FatPolyunsaturated fat | +55.8% |
| Contains more Mono. FatMonounsaturated Fat | +477.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 293kcal | 550kcal |
|
| Protein | 14.33g | 21.5g |
|
| Fats | 14.25g | 49.6g |
|
| Vitamin C | 1mg | 6.8mg |
|
| Net carbs | 26.18g | 5.4g |
|
| Carbs | 26.88g | 5.4g |
|
| Cholesterol | 59mg | 133mg |
|
| Vitamin D | 5IU |
|
|
| Magnesium | 22mg | 21mg |
|
| Calcium | 12mg | 68mg |
|
| Potassium | 204mg | 257mg |
|
| Iron | 1.09mg | 3.4mg |
|
| Sugar | 15.98g |
|
|
| Fiber | 0.7g |
|
|
| Copper | 0.051mg | 0.13mg |
|
| Zinc | 0.91mg | 2.42mg |
|
| Starch | 10.7g |
|
|
| Phosphorus | 130mg | 180mg |
|
| Sodium | 482mg | 1531mg |
|
| Vitamin A | 293IU | 250IU |
|
| Vitamin A | 83µg | 13µg |
|
| Vitamin E | 1.31mg |
|
|
| Vitamin D | 0.1µg |
|
|
| Manganese | 0.083mg | 0.086mg |
|
| Selenium | 16.7µg |
|
|
| Vitamin B1 | 0.04mg | 0.141mg |
|
| Vitamin B2 | 0.225mg | 0.436mg |
|
| Vitamin B3 | 3.96mg | 4.54mg |
|
| Vitamin B5 | 0.328mg |
|
|
| Vitamin B6 | 0.267mg | 0.205mg |
|
| Vitamin B12 | 0.25µg | 1µg |
|
| Vitamin K | 27.1µg |
|
|
| Folate | 8µg | 0µg |
|
| Trans Fat | 0.045g |
|
|
| Choline | 73.3mg |
|
|
| Saturated Fat | 2.41g | 20.8g |
|
| Monounsaturated Fat | 3.546g | 20.47g |
|
| Polyunsaturated fat | 6.885g | 4.42g |
|
| Tryptophan | 0.184mg |
|
|
| Threonine | 0.832mg |
|
|
| Isoleucine | 0.818mg |
|
|
| Leucine | 1.473mg |
|
|
| Lysine | 1.518mg |
|
|
| Methionine | 0.454mg |
|
|
| Phenylalanine | 0.801mg |
|
|
| Valine | 0.95mg |
|
|
| Histidine | 0.53mg |
|
|
| Fructose | 2.01g |
|
|
| Omega-3 - EPA | 0.003g |
|
|
| Omega-3 - DHA | 0.005g |
|
|
| Omega-3 - ALA | 0.774g |
|
|
| Omega-3 - DPA | 0.006g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.001g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.039g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
|
|
| Omega-6 - Eicosadienoic acid | 0.009g |
|
|
| Omega-6 - Linoleic acid | 5.925g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
35%
Minerals Daily Need Coverage Score
34%
58%
Comparison summary
Which food is lower in Cholesterol?
Sesame chicken is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Sesame chicken contains less Sodium (difference - 1049mg)
Which food is lower in Saturated Fat?
Sesame chicken is lower in Saturated Fat (difference - 18.39g)
Which food is lower in Sugar?
Beef sticks is lower in Sugar (difference - 15.98g)
Which food is richer in minerals?
Beef sticks is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.