Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Sesame chicken
  5. Compare
  6. Sesame chicken vs. Beef sticks

Sesame chicken vs. Beef sticks — In-Depth Nutrition Comparison

Compare

Significant differences between sesame chicken and beef sticks

  • The amount of vitamin B12, iron, vitamin B2, zinc, copper, vitamin B1, and phosphorus in beef sticks is higher than in sesame chicken.
  • Beef sticks cover your daily saturated fat needs 92% more than sesame chicken.
  • Sesame chicken contains less cholesterol.

Specific food types used in this comparison are Restaurant, Chinese, sesame chicken and Snacks, beef sticks, smoked.

Infographic

Sesame chicken vs Beef sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 18% 41% 17% 25% 56% 63% 11% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 20% 23% 128% 43% 66% 77% 200% 11% 0%
Contains less SodiumSodium -68.5%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +466.7%
Contains more PotassiumPotassium +26%
Contains more IronIron +211.9%
Contains more CopperCopper +154.9%
Contains more ZincZinc +165.9%
Contains more PhosphorusPhosphorus +38.5%
~equal in Magnesium ~21mg
~equal in Manganese ~0.086mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 28% 26% 1.5% 10% 52% 74% 0% 62% 31% 68% 6% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 4.3% 0% 0% 35% 101% 85% 20% 47% 125% 0% 0% 0%
Contains more Vitamin AVitamin A +538.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +30.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +580%
Contains more Vitamin B1Vitamin B1 +252.5%
Contains more Vitamin B2Vitamin B2 +93.8%
Contains more Vitamin B3Vitamin B3 +14.6%
Contains more Vitamin B12Vitamin B12 +300%

All nutrients comparison - raw data values

Nutrient Sesame chicken Beef sticks DV% diff.
Saturated fat 2.41g 20.8g 84%
Fats 14.25g 49.6g 54%
Sodium 482mg 1531mg 46%
Monounsaturated fat 3.546g 20.47g 42%
Vitamin B12 0.25µg 1µg 31%
Selenium 16.7µg 30%
Iron 1.09mg 3.4mg 29%
Cholesterol 59mg 133mg 25%
Vitamin K 27.1µg 23%
Polyunsaturated fat 6.885g 4.42g 16%
Vitamin B2 0.225mg 0.436mg 16%
Zinc 0.91mg 2.42mg 14%
Protein 14.33g 21.5g 14%
Choline 73.3mg 13%
Calories 293kcal 550kcal 13%
Copper 0.051mg 0.13mg 9%
Vitamin E 1.31mg 9%
Vitamin B1 0.04mg 0.141mg 8%
Vitamin A 83µg 13µg 8%
Carbs 26.88g 5.4g 7%
Phosphorus 130mg 180mg 7%
Vitamin B5 0.328mg 7%
Calcium 12mg 68mg 6%
Vitamin C 1mg 6.8mg 6%
Vitamin B6 0.267mg 0.205mg 5%
Starch 10.7g 4%
Vitamin B3 3.96mg 4.54mg 4%
Fructose 2.01g 3%
Fiber 0.7g 3%
Folate 8µg 0µg 2%
Potassium 204mg 257mg 2%
Vitamin D 0.1µg 1%
Vitamin D 5IU 1%
Net carbs 26.18g 5.4g N/A
Magnesium 22mg 21mg 0%
Sugar 15.98g N/A
Manganese 0.083mg 0.086mg 0%
Trans fat 0.045g N/A
Tryptophan 0.184mg 0%
Threonine 0.832mg 0%
Isoleucine 0.818mg 0%
Leucine 1.473mg 0%
Lysine 1.518mg 0%
Methionine 0.454mg 0%
Phenylalanine 0.801mg 0%
Valine 0.95mg 0%
Histidine 0.53mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.774g N/A
Omega-3 - DPA 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.039g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 5.925g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 27% 43% 2%
Protein: 14.33 g
Fats: 14.25 g
Carbs: 26.88 g
Water: 42.8 g
Other: 1.74 g
22% 50% 5% 19% 4%
Protein: 21.5 g
Fats: 49.6 g
Carbs: 5.4 g
Water: 19.1 g
Other: 4.4 g
Contains more CarbsCarbs +397.8%
Contains more WaterWater +124.1%
Contains more ProteinProtein +50%
Contains more FatsFats +248.1%
Contains more OtherOther +152.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 28% 54%
Saturated fat: Sat. Fat 2.41 g
Monounsaturated fat: Mono. Fat 3.546 g
Polyunsaturated fat: Poly. Fat 6.885 g
46% 45% 10%
Saturated fat: Sat. Fat 20.8 g
Monounsaturated fat: Mono. Fat 20.47 g
Polyunsaturated fat: Poly. Fat 4.42 g
Contains less Sat. FatSaturated fat -88.4%
Contains more Poly. FatPolyunsaturated fat +55.8%
Contains more Mono. FatMonounsaturated fat +477.3%

People also compare

Sesame chicken
Sesame chicken vs Orange chicken
Orange chicken
Sesame chicken
Sesame chicken vs General tso's chicken
General tso's chicken
Sesame chicken
Sesame chicken vs Chinese lemon chicken
Chinese lemon chicken
Beef sticks
Beef sticks vs Jerky
Jerky
Beef sticks
Beef sticks vs Fish sticks
Fish sticks
Beef sticks
Beef sticks vs Mozzarella cheese sticks
Mozzarella cheese sticks

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168087/nutrients
  2. Beef sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.