Sesame chicken vs. Beef sticks — In-Depth Nutrition Comparison
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Significant differences between Sesame chicken and Beef sticks
- Sesame chicken has more Vitamin A RAE, however, Beef sticks are richer in Vitamin B12, Iron, Vitamin B2, Zinc, Copper, and Vitamin B1.
- Beef sticks covers your daily Saturated Fat needs 92% more than Sesame chicken.
- Beef sticks have 6 times less Vitamin A RAE than Sesame chicken. Sesame chicken has 83µg of Vitamin A RAE, while Beef sticks have 13µg.
- Sesame chicken contains less Cholesterol.
Specific food types used in this comparison are Restaurant, Chinese, sesame chicken and Snacks, beef sticks, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-68.5%
Contains
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Calcium
+466.7%
Contains
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Iron
+211.9%
Contains
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Phosphorus
+38.5%
Contains
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Potassium
+26%
Contains
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Zinc
+165.9%
Contains
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Copper
+154.9%
Equal in Magnesium - 21
Equal in Manganese - 0.086
Contains
less
Sodium
-68.5%
Contains
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Calcium
+466.7%
Contains
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Iron
+211.9%
Contains
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Phosphorus
+38.5%
Contains
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Potassium
+26%
Contains
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Zinc
+165.9%
Contains
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Copper
+154.9%
Equal in Magnesium - 21
Equal in Manganese - 0.086
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+17.2%
Contains
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Vitamin B6
+30.2%
Contains
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Folate
+∞%
Contains
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Vitamin C
+580%
Contains
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Vitamin B1
+252.5%
Contains
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Vitamin B2
+93.8%
Contains
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Vitamin B3
+14.6%
Contains
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Vitamin B12
+300%
Contains
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Vitamin A
+17.2%
Contains
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Vitamin B6
+30.2%
Contains
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Folate
+∞%
Contains
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Vitamin C
+580%
Contains
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Vitamin B1
+252.5%
Contains
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Vitamin B2
+93.8%
Contains
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Vitamin B3
+14.6%
Contains
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Vitamin B12
+300%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+397.8%
Contains
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Water
+124.1%
Contains
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Protein
+50%
Contains
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Fats
+248.1%
Contains
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Other
+152.9%
Protein:
14.33 g
Fats:
14.25 g
Carbs:
26.88 g
Water:
42.8 g
Other:
1.74 g
Protein:
21.5 g
Fats:
49.6 g
Carbs:
5.4 g
Water:
19.1 g
Other:
4.4 g
Contains
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Carbs
+397.8%
Contains
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Water
+124.1%
Contains
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Protein
+50%
Contains
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Fats
+248.1%
Contains
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Other
+152.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-88.4%
Contains
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Polyunsaturated fat
+55.8%
Contains
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Monounsaturated Fat
+477.3%
Saturated Fat:
2.41 g
Monounsaturated Fat:
3.546 g
Polyunsaturated fat:
6.885 g
Saturated Fat:
20.8 g
Monounsaturated Fat:
20.47 g
Polyunsaturated fat:
4.42 g
Contains
less
Saturated Fat
-88.4%
Contains
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Polyunsaturated fat
+55.8%
Contains
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Monounsaturated Fat
+477.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 26.18g | 5.4g |
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| Protein | 14.33g | 21.5g |
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| Fats | 14.25g | 49.6g |
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| Carbs | 26.88g | 5.4g |
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| Calories | 293kcal | 550kcal |
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| Starch | 10.7g |
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| Fructose | 2.01g |
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| Sugar | 15.98g |
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| Fiber | 0.7g |
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| Calcium | 12mg | 68mg |
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| Iron | 1.09mg | 3.4mg |
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| Magnesium | 22mg | 21mg |
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| Phosphorus | 130mg | 180mg |
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| Potassium | 204mg | 257mg |
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| Sodium | 482mg | 1531mg |
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| Zinc | 0.91mg | 2.42mg |
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| Copper | 0.051mg | 0.13mg |
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| Manganese | 0.083mg | 0.086mg |
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| Selenium | 16.7µg |
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| Vitamin A | 293IU | 250IU |
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| Vitamin A RAE | 83µg | 13µg |
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| Vitamin E | 1.31mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 1mg | 6.8mg |
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| Vitamin B1 | 0.04mg | 0.141mg |
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| Vitamin B2 | 0.225mg | 0.436mg |
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| Vitamin B3 | 3.96mg | 4.54mg |
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| Vitamin B5 | 0.328mg |
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| Vitamin B6 | 0.267mg | 0.205mg |
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| Folate | 8µg | 0µg |
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| Vitamin B12 | 0.25µg | 1µg |
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| Vitamin K | 27.1µg |
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| Tryptophan | 0.184mg |
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| Threonine | 0.832mg |
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| Isoleucine | 0.818mg |
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| Leucine | 1.473mg |
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| Lysine | 1.518mg |
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| Methionine | 0.454mg |
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| Phenylalanine | 0.801mg |
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| Valine | 0.95mg |
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| Histidine | 0.53mg |
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| Cholesterol | 59mg | 133mg |
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| Trans Fat | 0.045g |
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| Saturated Fat | 2.41g | 20.8g |
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| Omega-3 - DHA | 0.005g |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DPA | 0.006g |
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| Monounsaturated Fat | 3.546g | 20.47g |
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| Polyunsaturated fat | 6.885g | 4.42g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 5.925g |
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| Omega-6 - Gamma-linoleic acid | 0.039g |
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| Omega-3 - ALA | 0.774g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
38%
Minerals Daily Need Coverage Score
34%
58%
Comparison summary
Which food contains less Sodium?
Sesame chicken contains less Sodium (difference - 1049mg)
Which food is lower in Cholesterol?
Sesame chicken is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Sesame chicken is lower in Saturated Fat (difference - 18.39g)
Which food is lower in Sugar?
Beef sticks is lower in Sugar (difference - 15.98g)
Which food is richer in minerals?
Beef sticks is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.