Sesame chicken vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Summary of differences between Sesame chicken and Beef Stroganoff
- Sesame chicken has more Vitamin B3, Selenium, Vitamin B6, Phosphorus, Vitamin B2, Choline, and Vitamin E, while Beef Stroganoff has more Vitamin K, and Folate.
- Beef Stroganoff covers your daily need of Vitamin K 63% more than Sesame chicken.
- Sesame chicken contains 40 times more Vitamin B3 than Beef Stroganoff. While Sesame chicken contains 3.96mg of Vitamin B3, Beef Stroganoff contains only 0.1mg.
- The amount of Cholesterol in Beef Stroganoff is lower.
These are the specific foods used in this comparison Restaurant, Chinese, sesame chicken and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more PotassiumPotassium | +45.7% |
| Contains more IronIron | +23.9% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +119.7% |
| Contains more CalciumCalcium | +66.7% |
| Contains more CopperCopper | +96.1% |
| Contains more ZincZinc | +20.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +219.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +3860% |
| Contains more Vitamin B6Vitamin B6 | +345% |
| Contains more CholineCholine | +307.2% |
| Contains more Vitamin AVitamin A | +179.9% |
| Contains more Vitamin KVitamin K | +279.3% |
| Contains more FolateFolate | +737.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.33 g
Fats:
14.25 g
Carbs:
26.88 g
Water:
42.8 g
Other:
1.74 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +181% |
| Contains more FatsFats | +209.8% |
| Contains more CarbsCarbs | +198.7% |
| Contains more OtherOther | +24.3% |
| Contains more WaterWater | +86.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.41 g
Monounsaturated Fat:
Mono. Fat
3.546 g
Polyunsaturated fat:
Poly. Fat
6.885 g
Saturated Fat:
Sat. Fat
2.324 g
Monounsaturated Fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated Fat | +127.9% |
| Contains more Poly. FatPolyunsaturated fat | +2698.8% |
~equal in
Saturated Fat
~2.324g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 293kcal | 98kcal |
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| Protein | 14.33g | 5.1g |
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| Fats | 14.25g | 4.6g |
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| Vitamin C | 1mg | 0mg |
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| Net carbs | 26.18g | 8.4g |
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| Carbs | 26.88g | 9g |
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| Cholesterol | 59mg | 21mg |
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| Vitamin D | 5IU | 0IU |
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| Magnesium | 22mg | 2mg |
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| Calcium | 12mg | 20mg |
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| Potassium | 204mg | 140mg |
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| Iron | 1.09mg | 0.88mg |
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| Sugar | 15.98g | 1.68g |
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| Fiber | 0.7g | 0.6g |
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| Copper | 0.051mg | 0.1mg |
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| Zinc | 0.91mg | 1.1mg |
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| Starch | 10.7g |
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| Phosphorus | 130mg | 50mg |
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| Sodium | 482mg | 435mg |
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| Vitamin A | 293IU | 820IU |
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| Vitamin A | 83µg | 84µg |
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| Vitamin E | 1.31mg | 0.41mg |
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| Vitamin D | 0.1µg | 0µg |
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| Manganese | 0.083mg |
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| Selenium | 16.7µg | 7.6µg |
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| Vitamin B1 | 0.04mg | 0.04mg | |
| Vitamin B2 | 0.225mg | 0.09mg |
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| Vitamin B3 | 3.96mg | 0.1mg |
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| Vitamin B6 | 0.267mg | 0.06mg |
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| Vitamin B12 | 0.25µg | 0.26µg |
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| Vitamin K | 27.1µg | 102.8µg |
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| Folate | 8µg | 67µg |
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| Trans Fat | 0.045g |
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| Choline | 73.3mg | 18mg |
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| Saturated Fat | 2.41g | 2.324g |
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| Monounsaturated Fat | 3.546g | 1.556g |
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| Polyunsaturated fat | 6.885g | 0.246g |
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| Fructose | 2.01g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Omega-3 - ALA | 0.774g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.039g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 5.925g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
35%
Minerals Daily Need Coverage Score
34%
24%
Comparison summary
Which food is richer in minerals?
Sesame chicken is relatively richer in minerals
Which food is lower in glycemic index?
Sesame chicken is lower in glycemic index (difference - 53)
Which food is lower in Cholesterol?
Beef Stroganoff is lower in Cholesterol (difference - 38mg)
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 14.3g)
Which food contains less Sodium?
Beef Stroganoff contains less Sodium (difference - 47mg)
Which food is lower in Saturated Fat?
Beef Stroganoff is lower in Saturated Fat (difference - 0.086g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.