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  6. Sesame chicken vs. Clif Bar

Sesame chicken vs. Clif Bar — In-Depth Nutrition Comparison

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The main differences between sesame chicken and clif Bar

  • Sesame chicken contains less vitamin C, manganese, iron, vitamin B12, copper, vitamin B1, calcium, zinc, magnesium, and folate than clif Bar.
  • Daily need coverage for vitamin C for clif Bar is 97% higher.

Food types used in this article are Restaurant, Chinese, sesame chicken and Snacks, CLIF BAR, mixed flavors.

Infographic

Sesame chicken vs Clif Bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 18% 41% 17% 25% 56% 63% 11% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 105% 110% 36% 248% 147% 120% 126% 25% 280% 112%
Contains more MagnesiumMagnesium +568.2%
Contains more CalciumCalcium +2966.7%
Contains more PotassiumPotassium +102%
Contains more IronIron +507.3%
Contains more CopperCopper +764.7%
Contains more ZincZinc +384.6%
Contains more PhosphorusPhosphorus +126.2%
Contains less SodiumSodium -59.5%
Contains more ManganeseManganese +2485.5%
Contains more SeleniumSelenium +23.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 28% 26% 1.5% 10% 52% 74% 0% 62% 31% 68% 6% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 294% 0.33% 4.8% 0% 138% 87% 83% 132% 136% 165% 92% 89% 25%
Contains more Vitamin AVitamin A +8200%
Contains more Vitamin EVitamin E +445.8%
Contains more Vitamin DVitamin D +∞%
Contains more CholineCholine +58.7%
Contains more Vitamin CVitamin C +8720%
Contains more Vitamin B1Vitamin B1 +1277.5%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +11.4%
Contains more Vitamin B6Vitamin B6 +120.2%
Contains more Vitamin B12Vitamin B12 +428%
Contains more Vitamin KVitamin K +35.8%
Contains more FolateFolate +1375%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 27% 43% 2%
Protein: 14.33 g
Fats: 14.25 g
Carbs: 26.88 g
Water: 42.8 g
Other: 1.74 g
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
Contains more FatsFats +142.3%
Contains more WaterWater +289.1%
Contains more CarbsCarbs +143.5%
Contains more OtherOther +70.7%
~equal in Protein ~14.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 28% 54%
Saturated fat: Sat. Fat 2.41 g
Monounsaturated fat: Mono. Fat 3.546 g
Polyunsaturated fat: Poly. Fat 6.885 g
31% 23% 46%
Saturated fat: Sat. Fat 1.471 g
Monounsaturated fat: Mono. Fat 1.093 g
Polyunsaturated fat: Poly. Fat 2.182 g
Contains more Mono. FatMonounsaturated fat +224.4%
Contains more Poly. FatPolyunsaturated fat +215.5%
Contains less Sat. FatSaturated fat -39%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sesame chicken Clif Bar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sesame chicken Clif Bar DV% diff.
Vitamin C 1mg 88.2mg 97%
Manganese 0.083mg 2.146mg 90%
Iron 1.09mg 6.62mg 69%
Vitamin B12 0.25µg 1.32µg 45%
Vitamin B5 2.206mg 44%
Vitamin B1 0.04mg 0.551mg 43%
Copper 0.051mg 0.441mg 43%
Calcium 12mg 368mg 36%
Zinc 0.91mg 4.41mg 32%
Polyunsaturated fat 6.885g 2.182g 31%
Magnesium 22mg 147mg 30%
Folate 8µg 118µg 28%
Fiber 0.7g 7.4g 27%
Vitamin B6 0.267mg 0.588mg 25%
Phosphorus 130mg 294mg 23%
Cholesterol 59mg 0mg 20%
Carbs 26.88g 65.44g 13%
Fats 14.25g 5.88g 13%
Sodium 482mg 195mg 12%
Vitamin B2 0.225mg 0.375mg 12%
Vitamin A 83µg 1µg 9%
Vitamin K 27.1µg 36.8µg 8%
Vitamin E 1.31mg 0.24mg 7%
Selenium 16.7µg 20.6µg 7%
Potassium 204mg 412mg 6%
Monounsaturated fat 3.546g 1.093g 6%
Choline 73.3mg 46.2mg 5%
Saturated fat 2.41g 1.471g 4%
Starch 10.7g 4%
Fructose 2.01g 3%
Calories 293kcal 346kcal 3%
Vitamin B3 3.96mg 4.412mg 3%
Protein 14.33g 14.71g 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 5IU 0IU 1%
Net carbs 26.18g 58.04g N/A
Sugar 15.98g 31.62g N/A
Trans fat 0.045g 0g N/A
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.774g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.039g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 5.925g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sesame chicken Clif Bar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sesame chicken
96%
Clif Bar
Minerals Daily Need Coverage Score
34%
Sesame chicken
131%
Clif Bar

Comparison summary

Which food is lower in Sugar?
Sesame chicken
Sesame chicken is lower in Sugar (difference - 15.64g)
Which food is lower in glycemic index?
Sesame chicken
Sesame chicken is lower in glycemic index (difference - 57)
Which food is lower in Cholesterol?
Clif Bar
Clif Bar is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Clif Bar
Clif Bar contains less Sodium (difference - 287mg)
Which food is lower in Saturated fat?
Clif Bar
Clif Bar is lower in Saturated fat (difference - 0.939g)
Which food is richer in minerals?
Clif Bar
Clif Bar is relatively richer in minerals
Which food is richer in vitamins?
Clif Bar
Clif Bar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168087/nutrients
  2. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.