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  6. Sesame chicken vs. Cookie Crisp Cereal

Sesame chicken vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison

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Significant differences between Sesame chicken and Cookie Crisp Cereal

  • The amount of Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B1, Vitamin B2, Vitamin B3, Folate, Vitamin A RAE, and Calcium in Cookie Crisp Cereal is higher than in Sesame chicken.
  • Cookie Crisp Cereal covers your daily Vitamin B12 needs 231% more than Sesame chicken.

Specific food types used in this comparison are Restaurant, Chinese, sesame chicken and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP.

Infographic

Sesame chicken vs Cookie Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame chicken
Sesame chicken
1
:
9
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Selenium +128.8%
Contains more Calcium +3108.3%
Contains more Iron +1487.2%
Contains more Magnesium +40.9%
Contains more Phosphorus +18.5%
Contains more Potassium +13.2%
Contains more Zinc +1482.4%
Contains more Copper +317.6%
Contains more Manganese +325.3%
Equal in Sodium - 457
Sesame chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 41% 16% 56% 18% 63% 25% 17% 11% 92%
Cookie Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 649% 23% 66% 21% 60% 393% 71% 47% 40%
Contains more Selenium +128.8%
Contains more Calcium +3108.3%
Contains more Iron +1487.2%
Contains more Magnesium +40.9%
Contains more Phosphorus +18.5%
Contains more Potassium +13.2%
Contains more Zinc +1482.4%
Contains more Copper +317.6%
Contains more Manganese +325.3%
Equal in Sodium - 457

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame chicken
Sesame chicken
2
:
10
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Vitamin E +129.8%
Contains more Vitamin K +1706.7%
Contains more Vitamin A +556.3%
Contains more Vitamin D +3700%
Contains more Vitamin C +2210%
Contains more Vitamin B1 +3400%
Contains more Vitamin B2 +611.1%
Contains more Vitamin B3 +384.8%
Contains more Vitamin B6 +620.2%
Contains more Folate +4712.5%
Contains more Vitamin B12 +2220%
Sesame chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 27% 3% 4% 10% 52% 75% 0% 62% 6% 32% 68%
Cookie Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 116% 12% 114% 78% 350% 370% 360% 25% 444% 289% 725% 4%
Contains more Vitamin E +129.8%
Contains more Vitamin K +1706.7%
Contains more Vitamin A +556.3%
Contains more Vitamin D +3700%
Contains more Vitamin C +2210%
Contains more Vitamin B1 +3400%
Contains more Vitamin B2 +611.1%
Contains more Vitamin B3 +384.8%
Contains more Vitamin B6 +620.2%
Contains more Folate +4712.5%
Contains more Vitamin B12 +2220%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame chicken
Sesame chicken
3
:
2
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Protein +175.6%
Contains more Fats +223.9%
Contains more Water +1760.9%
Contains more Carbs +214.4%
Contains more Other +106.9%
Sesame chicken
14% 14% 27% 43% 2%
Protein: 14.33 g
Fats: 14.25 g
Carbs: 26.88 g
Water: 42.8 g
Other: 1.74 g
Cookie Crisp Cereal
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Contains more Protein +175.6%
Contains more Fats +223.9%
Contains more Water +1760.9%
Contains more Carbs +214.4%
Contains more Other +106.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame chicken
Sesame chicken
2
:
1
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Monounsaturated Fat +153.3%
Contains more Polyunsaturated fat +305%
Contains less Saturated Fat -66.8%
Sesame chicken
19% 28% 54%
Saturated Fat: 2.41 g
Monounsaturated Fat: 3.546 g
Polyunsaturated fat: 6.885 g
Cookie Crisp Cereal
21% 36% 44%
Saturated Fat: 0.8 g
Monounsaturated Fat: 1.4 g
Polyunsaturated fat: 1.7 g
Contains more Monounsaturated Fat +153.3%
Contains more Polyunsaturated fat +305%
Contains less Saturated Fat -66.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sesame chicken Cookie Crisp Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sesame chicken Cookie Crisp Cereal Opinion
Net carbs 26.18g 79.4g Cookie Crisp Cereal
Protein 14.33g 5.2g Sesame chicken
Fats 14.25g 4.4g Sesame chicken
Carbs 26.88g 84.5g Cookie Crisp Cereal
Calories 293kcal 380kcal Cookie Crisp Cereal
Starch 10.7g Sesame chicken
Fructose 2.01g Sesame chicken
Sugar 15.98g 34.8g Sesame chicken
Fiber 0.7g 5.1g Cookie Crisp Cereal
Calcium 12mg 385mg Cookie Crisp Cereal
Iron 1.09mg 17.3mg Cookie Crisp Cereal
Magnesium 22mg 31mg Cookie Crisp Cereal
Phosphorus 130mg 154mg Cookie Crisp Cereal
Potassium 204mg 231mg Cookie Crisp Cereal
Sodium 482mg 457mg Cookie Crisp Cereal
Zinc 0.91mg 14.4mg Cookie Crisp Cereal
Copper 0.051mg 0.213mg Cookie Crisp Cereal
Manganese 0.083mg 0.353mg Cookie Crisp Cereal
Selenium 16.7µg 7.3µg Sesame chicken
Vitamin A 293IU 1923IU Cookie Crisp Cereal
Vitamin A RAE 83µg 546µg Cookie Crisp Cereal
Vitamin E 1.31mg 0.57mg Sesame chicken
Vitamin D 5IU 154IU Cookie Crisp Cereal
Vitamin D 0.1µg 3.8µg Cookie Crisp Cereal
Vitamin C 1mg 23.1mg Cookie Crisp Cereal
Vitamin B1 0.04mg 1.4mg Cookie Crisp Cereal
Vitamin B2 0.225mg 1.6mg Cookie Crisp Cereal
Vitamin B3 3.96mg 19.2mg Cookie Crisp Cereal
Vitamin B5 0.41mg Cookie Crisp Cereal
Vitamin B6 0.267mg 1.923mg Cookie Crisp Cereal
Folate 8µg 385µg Cookie Crisp Cereal
Vitamin B12 0.25µg 5.8µg Cookie Crisp Cereal
Vitamin K 27.1µg 1.5µg Sesame chicken
Cholesterol 59mg 0mg Cookie Crisp Cereal
Trans Fat 0.045g 0g Cookie Crisp Cereal
Saturated Fat 2.41g 0.8g Cookie Crisp Cereal
Omega-3 - DHA 0.005g 0g Sesame chicken
Omega-3 - EPA 0.003g 0g Sesame chicken
Omega-3 - DPA 0.006g 0g Sesame chicken
Monounsaturated Fat 3.546g 1.4g Sesame chicken
Polyunsaturated fat 6.885g 1.7g Sesame chicken
Omega-6 - Eicosadienoic acid 0.009g Sesame chicken
Omega-6 - Linoleic acid 5.925g Sesame chicken
Omega-6 - Gamma-linoleic acid 0.039g Sesame chicken
Omega-3 - ALA 0.774g Sesame chicken
Omega-3 - Eicosatrienoic acid 0.001g Sesame chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Sesame chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sesame chicken Cookie Crisp Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Sesame chicken
240%
Cookie Crisp Cereal
Minerals Daily Need Coverage Score
34%
Sesame chicken
148%
Cookie Crisp Cereal

Comparison summary

Which food is lower in Sugar?
Sesame chicken
Sesame chicken is lower in Sugar (difference - 18.82g)
Which food contains less Sodium?
Cookie Crisp Cereal
Cookie Crisp Cereal contains less Sodium (difference - 25mg)
Which food is lower in Cholesterol?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Saturated Fat (difference - 1.61g)
Which food is richer in minerals?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.