Sesame chicken vs. General Mills Cheerios — In-Depth Nutrition Comparison
Compare
What are the main differences between sesame chicken and general Mills Cheerios?
- Sesame chicken has less iron, vitamin B12, folate, vitamin B6, manganese, zinc, vitamin B1, vitamin B3, vitamin A, and phosphorus than general Mills Cheerios.
- General Mills Cheerios' daily need coverage for iron is 401% higher.
We used Restaurant, Chinese, sesame chicken and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +418.2% |
| Contains more CalciumCalcium | +3241.7% |
| Contains more PotassiumPotassium | +214.2% |
| Contains more IronIron | +2943.1% |
| Contains more CopperCopper | +654.9% |
| Contains more ZincZinc | +1738.5% |
| Contains more PhosphorusPhosphorus | +270% |
| Contains more ManganeseManganese | +4173.5% |
| Contains more SeleniumSelenium | +49.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +101.5% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin KVitamin K | +1405.6% |
| Contains more CholineCholine | +179.8% |
| Contains more Vitamin CVitamin C | +2060% |
| Contains more Vitamin AVitamin A | +1092.8% |
| Contains more Vitamin DVitamin D | +3300% |
| Contains more Vitamin B1Vitamin B1 | +3217.5% |
| Contains more Vitamin B3Vitamin B3 | +429.5% |
| Contains more Vitamin B6Vitamin B6 | +795.1% |
| Contains more Vitamin B12Vitamin B12 | +2608% |
| Contains more FolateFolate | +8825% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.09mg | 33.17mg | 401% |
| Vitamin B12 | 0.25µg | 6.77µg | 272% |
| Folate | 8µg | 714µg | 177% |
| Vitamin B6 | 0.267mg | 2.39mg | 163% |
| Manganese | 0.083mg | 3.547mg | 151% |
| Zinc | 0.91mg | 16.73mg | 144% |
| Vitamin B1 | 0.04mg | 1.327mg | 107% |
| Vitamin B3 | 3.96mg | 20.967mg | 106% |
| Vitamin A | 83µg | 990µg | 101% |
| Phosphorus | 130mg | 481mg | 50% |
| Calcium | 12mg | 401mg | 39% |
| Copper | 0.051mg | 0.385mg | 37% |
| Fiber | 0.7g | 9.4g | 35% |
| Polyunsaturated fat | 6.885g | 2.432g | 30% |
| Vitamin C | 1mg | 21.6mg | 23% |
| Magnesium | 22mg | 114mg | 22% |
| Vitamin K | 27.1µg | 1.8µg | 21% |
| Vitamin B5 | 1.073mg | 21% | |
| Cholesterol | 59mg | 0mg | 20% |
| Starch | 10.7g | 57.37g | 19% |
| Vitamin D | 0.1µg | 3.4µg | 17% |
| Vitamin D | 5IU | 136IU | 16% |
| Carbs | 26.88g | 73.23g | 15% |
| Selenium | 16.7µg | 24.9µg | 15% |
| Potassium | 204mg | 641mg | 13% |
| Fats | 14.25g | 6.73g | 12% |
| Vitamin B2 | 0.225mg | 0.1mg | 10% |
| Choline | 73.3mg | 26.2mg | 9% |
| Saturated fat | 2.41g | 1.5g | 4% |
| Calories | 293kcal | 376kcal | 4% |
| Protein | 14.33g | 12.09g | 4% |
| Vitamin E | 1.31mg | 0.65mg | 4% |
| Monounsaturated fat | 3.546g | 2.376g | 3% |
| Fructose | 2.01g | 0.09g | 2% |
| Sodium | 482mg | 497mg | 1% |
| Net carbs | 26.18g | 63.83g | N/A |
| Sugar | 15.98g | 4.36g | N/A |
| Trans fat | 0.045g | 0.02g | N/A |
| Tryptophan | 0.167mg | 0% | |
| Threonine | 0.418mg | 0% | |
| Isoleucine | 0.429mg | 0% | |
| Leucine | 0.91mg | 0% | |
| Lysine | 0.366mg | 0% | |
| Methionine | 0.178mg | 0% | |
| Phenylalanine | 0.628mg | 0% | |
| Valine | 0.586mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.774g | 0.068g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.039g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.009g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 5.925g | 2.344g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.33 g
Fats:
14.25 g
Carbs:
26.88 g
Water:
42.8 g
Other:
1.74 g
Protein:
12.09 g
Fats:
6.73 g
Carbs:
73.23 g
Water:
5.13 g
Other:
2.82 g
| Contains more ProteinProtein | +18.5% |
| Contains more FatsFats | +111.7% |
| Contains more WaterWater | +734.3% |
| Contains more CarbsCarbs | +172.4% |
| Contains more OtherOther | +62.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.41 g
Monounsaturated fat:
Mono. Fat
3.546 g
Polyunsaturated fat:
Poly. Fat
6.885 g
Saturated fat:
Sat. Fat
1.5 g
Monounsaturated fat:
Mono. Fat
2.376 g
Polyunsaturated fat:
Poly. Fat
2.432 g
| Contains more Mono. FatMonounsaturated fat | +49.2% |
| Contains more Poly. FatPolyunsaturated fat | +183.1% |
| Contains less Sat. FatSaturated fat | -37.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.7 g
Sucrose:
11.79 g
Glucose:
2.18 g
Fructose:
2.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
57.37 g
Sucrose:
4.27 g
Glucose:
0 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +176.1% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +2133.3% |
| Contains more StarchStarch | +436.2% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
