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Sesame chicken vs. Golden Grahams Cereal — In-Depth Nutrition Comparison

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How are sesame chicken and golden Grahams Cereal different?

  • Golden Grahams Cereal is higher than sesame chicken in vitamin B12, iron, vitamin B6, zinc, vitamin B1, vitamin B2, folate, manganese, vitamin B3, and calcium.
  • Golden Grahams Cereal covers your daily need for vitamin B12, 190% more than sesame chicken.

Restaurant, Chinese, sesame chicken and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS types were used in this article.

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Sesame chicken vs Golden Grahams Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 18% 41% 17% 25% 56% 63% 11% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 97% 18% 544% 69% 330% 55% 101% 241% 31%
Contains less SodiumSodium -37.6%
Contains more SeleniumSelenium +198.2%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +2591.7%
Contains more IronIron +1230.3%
Contains more CopperCopper +303.9%
Contains more ZincZinc +1229.7%
Contains more ManganeseManganese +2126.5%
~equal in Potassium ~206mg
~equal in Phosphorus ~129mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 28% 26% 1.5% 10% 52% 74% 0% 62% 31% 68% 6% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 157% 13% 48% 300% 323% 302% 20% 372% 600% 5% 242% 8.3%
Contains more Vitamin EVitamin E +104.7%
Contains more Vitamin KVitamin K +1255%
Contains more CholineCholine +382.2%
Contains more Vitamin CVitamin C +1840%
Contains more Vitamin AVitamin A +468.7%
Contains more Vitamin DVitamin D +3100%
Contains more Vitamin B1Vitamin B1 +2900%
Contains more Vitamin B2Vitamin B2 +522.2%
Contains more Vitamin B3Vitamin B3 +306.6%
Contains more Vitamin B6Vitamin B6 +504.1%
Contains more Vitamin B12Vitamin B12 +1820%
Contains more FolateFolate +3937.5%

All nutrients comparison - raw data values

Nutrient Sesame chicken Golden Grahams Cereal DV% diff.
Vitamin B12 0.25µg 4.8µg 190%
Iron 1.09mg 14.5mg 168%
Vitamin B6 0.267mg 1.613mg 104%
Zinc 0.91mg 12.1mg 102%
Vitamin B1 0.04mg 1.2mg 97%
Vitamin B2 0.225mg 1.4mg 90%
Folate 8µg 323µg 79%
Manganese 0.083mg 1.848mg 77%
Vitamin B3 3.96mg 16.1mg 76%
Vitamin A 83µg 472µg 43%
Polyunsaturated fat 6.885g 1g 39%
Calcium 12mg 323mg 31%
Vitamin K 27.1µg 2µg 21%
Fiber 0.7g 5.6g 20%
Cholesterol 59mg 0mg 20%
Vitamin C 1mg 19.4mg 20%
Selenium 16.7µg 5.6µg 20%
Carbs 26.88g 85.1g 19%
Protein 14.33g 5.3g 18%
Copper 0.051mg 0.206mg 17%
Fats 14.25g 3.2g 17%
Vitamin D 0.1µg 3.2µg 16%
Vitamin D 5IU 129IU 16%
Sodium 482mg 772mg 13%
Choline 73.3mg 15.2mg 11%
Saturated fat 2.41g 0.4g 9%
Vitamin B5 0.338mg 7%
Monounsaturated fat 3.546g 1.6g 5%
Calories 293kcal 374kcal 4%
Vitamin E 1.31mg 0.64mg 4%
Starch 10.7g 4%
Fructose 2.01g 3%
Magnesium 22mg 26mg 1%
Net carbs 26.18g 79.5g N/A
Potassium 204mg 206mg 0%
Sugar 15.98g 35g N/A
Phosphorus 130mg 129mg 0%
Trans fat 0.045g 0g N/A
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.774g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.039g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 5.925g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 27% 43% 2%
Protein: 14.33 g
Fats: 14.25 g
Carbs: 26.88 g
Water: 42.8 g
Other: 1.74 g
5% 3% 85% 2% 4%
Protein: 5.3 g
Fats: 3.2 g
Carbs: 85.1 g
Water: 2.2 g
Other: 4.2 g
Contains more ProteinProtein +170.4%
Contains more FatsFats +345.3%
Contains more WaterWater +1845.5%
Contains more CarbsCarbs +216.6%
Contains more OtherOther +141.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 28% 54%
Saturated fat: Sat. Fat 2.41 g
Monounsaturated fat: Mono. Fat 3.546 g
Polyunsaturated fat: Poly. Fat 6.885 g
13% 53% 33%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 1.6 g
Polyunsaturated fat: Poly. Fat 1 g
Contains more Mono. FatMonounsaturated fat +121.6%
Contains more Poly. FatPolyunsaturated fat +588.5%
Contains less Sat. FatSaturated fat -83.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.