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  6. Sesame chicken vs. Grape-Nuts Cereal

Sesame chicken vs. Grape-Nuts Cereal — In-Depth Nutrition Comparison

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Differences between Sesame chicken and Grape-Nuts Cereal

  • Sesame chicken contains less Iron, Manganese, Folate, Vitamin B1, Fiber, Phosphorus, Vitamin B6, Copper, Vitamin B3, and Magnesium than Grape-Nuts Cereal.
  • Grape-Nuts Cereal's daily need coverage for Iron is 336% higher.

The food types used in this comparison are Restaurant, Chinese, sesame chicken and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.

Infographic

Sesame chicken vs Grape-Nuts Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame chicken
Sesame chicken
1
:
9
Grape-Nuts Cereal
Grape-Nuts Cereal
Contains more Selenium +83.5%
Contains more Calcium +166.7%
Contains more Iron +2468.8%
Contains more Magnesium +463.6%
Contains more Phosphorus +259.2%
Contains more Potassium +96.1%
Contains more Zinc +127.5%
Contains more Copper +566.7%
Contains more Manganese +3798.8%
Equal in Sodium - 465
Sesame chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 41% 16% 56% 18% 63% 25% 17% 11% 92%
Grape-Nuts Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 1050% 89% 201% 36% 61% 57% 114% 423% 50%
Contains more Selenium +83.5%
Contains more Calcium +166.7%
Contains more Iron +2468.8%
Contains more Magnesium +463.6%
Contains more Phosphorus +259.2%
Contains more Potassium +96.1%
Contains more Zinc +127.5%
Contains more Copper +566.7%
Contains more Manganese +3798.8%
Equal in Sodium - 465

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame chicken
Sesame chicken
7
:
5
Grape-Nuts Cereal
Grape-Nuts Cereal
Contains more Vitamin A +7225%
Contains more Vitamin E +111.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +900%
Contains more Vitamin B2 +87.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1255%
Contains more Vitamin B1 +1525%
Contains more Vitamin B3 +117.7%
Contains more Vitamin B6 +222.1%
Contains more Folate +4212.5%
Sesame chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 27% 3% 4% 10% 52% 75% 0% 62% 6% 32% 68%
Grape-Nuts Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 1% 163% 28% 162% 53% 199% 259% 0% 5%
Contains more Vitamin A +7225%
Contains more Vitamin E +111.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +900%
Contains more Vitamin B2 +87.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1255%
Contains more Vitamin B1 +1525%
Contains more Vitamin B3 +117.7%
Contains more Vitamin B6 +222.1%
Contains more Folate +4212.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame chicken
Sesame chicken
3
:
2
Grape-Nuts Cereal
Grape-Nuts Cereal
Contains more Protein +27.7%
Contains more Fats +687.3%
Contains more Water +1122.9%
Contains more Carbs +199.4%
Contains more Other +71.3%
Sesame chicken
14% 14% 27% 43% 2%
Protein: 14.33 g
Fats: 14.25 g
Carbs: 26.88 g
Water: 42.8 g
Other: 1.74 g
Grape-Nuts Cereal
11% 2% 80% 4% 3%
Protein: 11.22 g
Fats: 1.81 g
Carbs: 80.49 g
Water: 3.5 g
Other: 2.98 g
Contains more Protein +27.7%
Contains more Fats +687.3%
Contains more Water +1122.9%
Contains more Carbs +199.4%
Contains more Other +71.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame chicken
Sesame chicken
2
:
1
Grape-Nuts Cereal
Grape-Nuts Cereal
Contains more Monounsaturated Fat +1588.6%
Contains more Polyunsaturated fat +782.7%
Contains less Saturated Fat -85.9%
Sesame chicken
19% 28% 54%
Saturated Fat: 2.41 g
Monounsaturated Fat: 3.546 g
Polyunsaturated fat: 6.885 g
Grape-Nuts Cereal
26% 16% 59%
Saturated Fat: 0.34 g
Monounsaturated Fat: 0.21 g
Polyunsaturated fat: 0.78 g
Contains more Monounsaturated Fat +1588.6%
Contains more Polyunsaturated fat +782.7%
Contains less Saturated Fat -85.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sesame chicken Grape-Nuts Cereal
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sesame chicken Grape-Nuts Cereal Opinion
Net carbs 26.18g 67.49g Grape-Nuts Cereal
Protein 14.33g 11.22g Sesame chicken
Fats 14.25g 1.81g Sesame chicken
Carbs 26.88g 80.49g Grape-Nuts Cereal
Calories 293kcal 361kcal Grape-Nuts Cereal
Starch 10.7g Sesame chicken
Fructose 2.01g Sesame chicken
Sugar 15.98g 8.86g Grape-Nuts Cereal
Fiber 0.7g 13g Grape-Nuts Cereal
Calcium 12mg 32mg Grape-Nuts Cereal
Iron 1.09mg 28mg Grape-Nuts Cereal
Magnesium 22mg 124mg Grape-Nuts Cereal
Phosphorus 130mg 467mg Grape-Nuts Cereal
Potassium 204mg 400mg Grape-Nuts Cereal
Sodium 482mg 465mg Grape-Nuts Cereal
Zinc 0.91mg 2.07mg Grape-Nuts Cereal
Copper 0.051mg 0.34mg Grape-Nuts Cereal
Manganese 0.083mg 3.236mg Grape-Nuts Cereal
Selenium 16.7µg 9.1µg Sesame chicken
Vitamin A 293IU 4IU Sesame chicken
Vitamin A RAE 83µg 0µg Sesame chicken
Vitamin E 1.31mg 0.62mg Sesame chicken
Vitamin D 5IU 0IU Sesame chicken
Vitamin D 0.1µg 0µg Sesame chicken
Vitamin C 1mg 0.1mg Sesame chicken
Vitamin B1 0.04mg 0.65mg Grape-Nuts Cereal
Vitamin B2 0.225mg 0.12mg Sesame chicken
Vitamin B3 3.96mg 8.62mg Grape-Nuts Cereal
Vitamin B5 0.872mg Grape-Nuts Cereal
Vitamin B6 0.267mg 0.86mg Grape-Nuts Cereal
Folate 8µg 345µg Grape-Nuts Cereal
Vitamin B12 0.25µg 0µg Sesame chicken
Vitamin K 27.1µg 2µg Sesame chicken
Cholesterol 59mg 0mg Grape-Nuts Cereal
Trans Fat 0.045g 0g Grape-Nuts Cereal
Saturated Fat 2.41g 0.34g Grape-Nuts Cereal
Omega-3 - DHA 0.005g 0g Sesame chicken
Omega-3 - EPA 0.003g 0g Sesame chicken
Omega-3 - DPA 0.006g 0g Sesame chicken
Monounsaturated Fat 3.546g 0.21g Sesame chicken
Polyunsaturated fat 6.885g 0.78g Sesame chicken
Omega-6 - Eicosadienoic acid 0.009g 0g Sesame chicken
Omega-6 - Linoleic acid 5.925g Sesame chicken
Omega-6 - Gamma-linoleic acid 0.039g Sesame chicken
Omega-3 - ALA 0.774g Sesame chicken
Omega-3 - Eicosatrienoic acid 0.001g Sesame chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Sesame chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sesame chicken Grape-Nuts Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Sesame chicken
73%
Grape-Nuts Cereal
Minerals Daily Need Coverage Score
34%
Sesame chicken
209%
Grape-Nuts Cereal

Comparison summary

Which food is lower in glycemic index?
Sesame chicken
Sesame chicken is lower in glycemic index (difference - 75)
Which food is lower in Sugar?
Grape-Nuts Cereal
Grape-Nuts Cereal is lower in Sugar (difference - 7.12g)
Which food contains less Sodium?
Grape-Nuts Cereal
Grape-Nuts Cereal contains less Sodium (difference - 17mg)
Which food is lower in Cholesterol?
Grape-Nuts Cereal
Grape-Nuts Cereal is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Grape-Nuts Cereal
Grape-Nuts Cereal is lower in Saturated Fat (difference - 2.07g)
Which food is richer in minerals?
Grape-Nuts Cereal
Grape-Nuts Cereal is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168087/nutrients
  2. Grape-Nuts Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171647/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.