Sesame chicken vs. Gratin — In-Depth Nutrition Comparison
Compare
What are the main differences between sesame chicken and gratin?
- Sesame chicken is richer in selenium, vitamin B3, vitamin B12, vitamin B2, and vitamin B6, yet gratin is richer in copper, calcium, and vitamin C.
- Sesame chicken's daily need coverage for selenium is 25% higher.
- Gratin contains less cholesterol.
We used Restaurant, Chinese, sesame chicken and Potatoes, au gratin, home-prepared from recipe using butter types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +70.3% |
| Contains more ZincZinc | +31.9% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains more SeleniumSelenium | +518.5% |
| Contains more CalciumCalcium | +891.7% |
| Contains more PotassiumPotassium | +94.1% |
| Contains more CopperCopper | +213.7% |
| Contains less SodiumSodium | -10.2% |
| Contains more ManganeseManganese | +94% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +29.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +94% |
| Contains more Vitamin B3Vitamin B3 | +298.8% |
| Contains more Vitamin B6Vitamin B6 | +53.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +890% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more FolateFolate | +37.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.33 g
Fats:
14.25 g
Carbs:
26.88 g
Water:
42.8 g
Other:
1.74 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more ProteinProtein | +183.2% |
| Contains more FatsFats | +87.7% |
| Contains more CarbsCarbs | +138.5% |
| Contains more WaterWater | +72.9% |
| Contains more OtherOther | +19.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.41 g
Monounsaturated fat:
Mono. Fat
3.546 g
Polyunsaturated fat:
Poly. Fat
6.885 g
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
| Contains less Sat. FatSaturated fat | -49.1% |
| Contains more Mono. FatMonounsaturated fat | +65% |
| Contains more Poly. FatPolyunsaturated fat | +2394.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 6.885g | 0.276g | 44% |
| Selenium | 16.7µg | 2.7µg | 25% |
| Vitamin K | 27.1µg | 23% | |
| Vitamin B3 | 3.96mg | 0.993mg | 19% |
| Protein | 14.33g | 5.06g | 19% |
| Choline | 73.3mg | 13% | |
| Cholesterol | 59mg | 23mg | 12% |
| Copper | 0.051mg | 0.16mg | 12% |
| Saturated fat | 2.41g | 4.733g | 11% |
| Calcium | 12mg | 119mg | 11% |
| Vitamin C | 1mg | 9.9mg | 10% |
| Fats | 14.25g | 7.59g | 10% |
| Vitamin B12 | 0.25µg | 0µg | 10% |
| Vitamin E | 1.31mg | 9% | |
| Vitamin B5 | 0.387mg | 8% | |
| Vitamin B2 | 0.225mg | 0.116mg | 8% |
| Calories | 293kcal | 132kcal | 8% |
| Vitamin B6 | 0.267mg | 0.174mg | 7% |
| Potassium | 204mg | 396mg | 6% |
| Iron | 1.09mg | 0.64mg | 6% |
| Carbs | 26.88g | 11.27g | 5% |
| Fiber | 0.7g | 1.8g | 4% |
| Starch | 10.7g | 4% | |
| Monounsaturated fat | 3.546g | 2.149g | 3% |
| Manganese | 0.083mg | 0.161mg | 3% |
| Fructose | 2.01g | 3% | |
| Sodium | 482mg | 433mg | 2% |
| Zinc | 0.91mg | 0.69mg | 2% |
| Vitamin B1 | 0.04mg | 0.064mg | 2% |
| Phosphorus | 130mg | 113mg | 2% |
| Vitamin A | 83µg | 64µg | 2% |
| Folate | 8µg | 11µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 26.18g | 9.47g | N/A |
| Magnesium | 22mg | 20mg | 0% |
| Sugar | 15.98g | N/A | |
| Trans fat | 0.045g | N/A | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 0.774g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.039g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 5.925g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
14%
Minerals Daily Need Coverage Score
34%
32%
Comparison summary
Which food is lower in Saturated fat?
Sesame chicken is lower in Saturated fat (difference - 2.323g)
Which food is richer in vitamins?
Sesame chicken is relatively richer in vitamins
Which food is lower in Cholesterol?
Gratin is lower in Cholesterol (difference - 36mg)
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 15.98g)
Which food contains less Sodium?
Gratin contains less Sodium (difference - 49mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.