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  6. Sesame chicken vs. Kellogg's Apple Jacks

Sesame chicken vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison

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What are the main differences between sesame chicken and kellogg's Apple Jacks?

  • Sesame chicken has less vitamin B12, iron, vitamin B6, vitamin B1, vitamin B2, folate, vitamin B3, vitamin C, zinc, and fiber than kellogg's Apple Jacks.
  • Kellogg's Apple Jacks' daily need coverage for vitamin B12 is 215% higher.

We used Restaurant, Chinese, sesame chicken and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS types in this comparison.

Infographic

Sesame chicken vs Kellogg's Apple Jacks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 18% 41% 17% 25% 56% 63% 11% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 9.9% 604% 33% 147% 30% 61% 65% 31%
Contains more PotassiumPotassium +82.1%
Contains more PhosphorusPhosphorus +85.7%
Contains more SeleniumSelenium +198.2%
Contains more MagnesiumMagnesium +31.8%
Contains more IronIron +1377.1%
Contains more CopperCopper +92.2%
Contains more ZincZinc +493.4%
Contains more ManganeseManganese +501.2%
~equal in Calcium ~12mg
~equal in Sodium ~466mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 28% 26% 1.5% 10% 52% 74% 0% 62% 31% 68% 6% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 176% 2.4% 54% 335% 351% 336% 21% 413% 675% 1% 268% 4.1%
Contains more Vitamin EVitamin E +991.7%
Contains more Vitamin KVitamin K +6675%
Contains more CholineCholine +877.3%
Contains more Vitamin CVitamin C +5300%
Contains more Vitamin AVitamin A +534.9%
Contains more Vitamin DVitamin D +3500%
Contains more Vitamin B1Vitamin B1 +3250%
Contains more Vitamin B2Vitamin B2 +575.6%
Contains more Vitamin B3Vitamin B3 +352%
Contains more Vitamin B6Vitamin B6 +570.4%
Contains more Vitamin B12Vitamin B12 +2060%
Contains more FolateFolate +4362.5%

All nutrients comparison - raw data values

Nutrient Sesame chicken Kellogg's Apple Jacks DV% diff.
Vitamin B12 0.25µg 5.4µg 215%
Iron 1.09mg 16.1mg 188%
Vitamin B6 0.267mg 1.79mg 117%
Vitamin B1 0.04mg 1.34mg 108%
Vitamin B2 0.225mg 1.52mg 100%
Folate 8µg 357µg 87%
Vitamin B3 3.96mg 17.9mg 87%
Vitamin C 1mg 54mg 59%
Vitamin A 83µg 527µg 49%
Zinc 0.91mg 5.4mg 41%
Polyunsaturated fat 6.885g 0.9g 40%
Fiber 0.7g 9.3g 34%
Vitamin K 27.1µg 0.4µg 22%
Cholesterol 59mg 0mg 20%
Carbs 26.88g 88.2g 20%
Selenium 16.7µg 5.6µg 20%
Vitamin D 0.1µg 3.6µg 18%
Manganese 0.083mg 0.499mg 18%
Protein 14.33g 5.1g 18%
Fats 14.25g 3.4g 17%
Vitamin D 5IU 143IU 17%
Choline 73.3mg 7.5mg 12%
Phosphorus 130mg 70mg 9%
Vitamin E 1.31mg 0.12mg 8%
Monounsaturated fat 3.546g 0.6g 7%
Vitamin B5 0.345mg 7%
Copper 0.051mg 0.098mg 5%
Calories 293kcal 375kcal 4%
Starch 10.7g 4%
Fructose 2.01g 3%
Potassium 204mg 112mg 3%
Saturated fat 2.41g 1.9g 2%
Magnesium 22mg 29mg 2%
Sodium 482mg 466mg 1%
Net carbs 26.18g 78.9g N/A
Calcium 12mg 12mg 0%
Sugar 15.98g 43.7g N/A
Trans fat 0.045g 0g N/A
Tryptophan 0.06mg 0%
Threonine 0.18mg 0%
Isoleucine 0.192mg 0%
Leucine 0.468mg 0%
Lysine 0.132mg 0%
Methionine 0.084mg 0%
Phenylalanine 0.252mg 0%
Valine 0.264mg 0%
Histidine 0.144mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.774g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.039g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.009g 0g N/A
Omega-6 - Linoleic acid 5.925g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 27% 43% 2%
Protein: 14.33 g
Fats: 14.25 g
Carbs: 26.88 g
Water: 42.8 g
Other: 1.74 g
5% 3% 88% 3%
Protein: 5.1 g
Fats: 3.4 g
Carbs: 88.2 g
Water: 2.5 g
Other: 0.8 g
Contains more ProteinProtein +181%
Contains more FatsFats +319.1%
Contains more WaterWater +1612%
Contains more OtherOther +117.5%
Contains more CarbsCarbs +228.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 28% 54%
Saturated fat: Sat. Fat 2.41 g
Monounsaturated fat: Mono. Fat 3.546 g
Polyunsaturated fat: Poly. Fat 6.885 g
56% 18% 26%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.9 g
Contains more Mono. FatMonounsaturated fat +491%
Contains more Poly. FatPolyunsaturated fat +665%
Contains less Sat. FatSaturated fat -21.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.