Sesame chicken vs. Lasagne — In-Depth Nutrition Comparison
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Significant differences between Sesame chicken and Lasagne
- Sesame chicken has more Vitamin K, Vitamin B3, Vitamin B2, Vitamin B6, and Choline, however, Lasagne is richer in Calcium.
- Sesame chicken covers your daily Vitamin K needs 17% more than Lasagne.
- Lasagne has 3 times less Cholesterol than Sesame chicken. Sesame chicken has 59mg of Cholesterol, while Lasagne has 17mg.
Specific food types used in this comparison are Restaurant, Chinese, sesame chicken and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+53.5%
Contains
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Phosphorus
+13%
Contains
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Calcium
+633.3%
Contains
less
Sodium
-22.6%
Contains
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Copper
+76.5%
Contains
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Manganese
+132.5%
Equal in Magnesium - 20
Equal in Potassium - 196
Equal in Zinc - 0.87
Equal in Selenium - 15.9
Contains
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Iron
+53.5%
Contains
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Phosphorus
+13%
Contains
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Calcium
+633.3%
Contains
less
Sodium
-22.6%
Contains
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Copper
+76.5%
Contains
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Manganese
+132.5%
Equal in Magnesium - 20
Equal in Potassium - 196
Equal in Zinc - 0.87
Equal in Selenium - 15.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+54.1%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+204.1%
Contains
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Vitamin B3
+159.2%
Contains
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Vitamin B6
+118.9%
Contains
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Vitamin K
+287.1%
Contains
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Vitamin A
+49.1%
Contains
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Vitamin C
+150%
Contains
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Vitamin B1
+75%
Contains
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Folate
+200%
Contains
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Vitamin B12
+32%
Contains
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Vitamin E
+54.1%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+204.1%
Contains
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Vitamin B3
+159.2%
Contains
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Vitamin B6
+118.9%
Contains
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Vitamin K
+287.1%
Contains
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Vitamin A
+49.1%
Contains
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Vitamin C
+150%
Contains
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Vitamin B1
+75%
Contains
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Folate
+200%
Contains
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Vitamin B12
+32%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+96.8%
Contains
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Fats
+189.6%
Contains
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Carbs
+75%
Contains
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Other
+10.8%
Contains
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Water
+65.6%
Equal in Other - 1.57
Protein:
14.33 g
Fats:
14.25 g
Carbs:
26.88 g
Water:
42.8 g
Other:
1.74 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Contains
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Protein
+96.8%
Contains
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Fats
+189.6%
Contains
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Carbs
+75%
Contains
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Other
+10.8%
Contains
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Water
+65.6%
Equal in Other - 1.57
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+101.7%
Contains
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Polyunsaturated fat
+1490.1%
Equal in Saturated Fat - 2.348
Saturated Fat:
2.41 g
Monounsaturated Fat:
3.546 g
Polyunsaturated fat:
6.885 g
Saturated Fat:
2.348 g
Monounsaturated Fat:
1.758 g
Polyunsaturated fat:
0.433 g
Contains
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Monounsaturated Fat
+101.7%
Contains
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Polyunsaturated fat
+1490.1%
Equal in Saturated Fat - 2.348
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+2083.3%
Contains
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Glucose
+134.4%
Contains
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Fructose
+93.3%
Contains
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Lactose
+∞%
Equal in Starch - 9.83
Starch:
10.7 g
Sucrose:
11.79 g
Glucose:
2.18 g
Fructose:
2.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+2083.3%
Contains
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Glucose
+134.4%
Contains
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Fructose
+93.3%
Contains
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Lactose
+∞%
Equal in Starch - 9.83
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.18g | 13.66g |
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| Protein | 14.33g | 7.28g |
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| Fats | 14.25g | 4.92g |
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| Carbs | 26.88g | 15.36g |
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| Calories | 293kcal | 135kcal |
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| Starch | 10.7g | 9.83g |
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| Fructose | 2.01g | 1.04g |
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| Sugar | 15.98g | 3.11g |
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| Fiber | 0.7g | 1.7g |
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| Calcium | 12mg | 88mg |
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| Iron | 1.09mg | 0.71mg |
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| Magnesium | 22mg | 20mg |
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| Phosphorus | 130mg | 115mg |
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| Potassium | 204mg | 196mg |
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| Sodium | 482mg | 373mg |
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| Zinc | 0.91mg | 0.87mg |
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| Copper | 0.051mg | 0.09mg |
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| Manganese | 0.083mg | 0.193mg |
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| Selenium | 16.7µg | 15.9µg |
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| Vitamin A | 293IU | 437IU |
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| Vitamin A RAE | 83µg | 41µg |
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| Vitamin E | 1.31mg | 0.85mg |
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| Vitamin D | 5IU | 1IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 1mg | 2.5mg |
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| Vitamin B1 | 0.04mg | 0.07mg |
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| Vitamin B2 | 0.225mg | 0.074mg |
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| Vitamin B3 | 3.96mg | 1.528mg |
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| Vitamin B5 | 0.323mg |
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| Vitamin B6 | 0.267mg | 0.122mg |
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| Folate | 8µg | 24µg |
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| Vitamin B12 | 0.25µg | 0.33µg |
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| Vitamin K | 27.1µg | 7µg |
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| Tryptophan | 0.085mg |
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| Threonine | 0.219mg |
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| Isoleucine | 0.224mg |
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| Leucine | 0.578mg |
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| Lysine | 0.486mg |
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| Methionine | 0.164mg |
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| Phenylalanine | 0.329mg |
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| Valine | 0.285mg |
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| Histidine | 0.183mg |
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| Cholesterol | 59mg | 17mg |
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| Trans Fat | 0.045g | 0.196g |
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| Saturated Fat | 2.41g | 2.348g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Omega-3 - EPA | 0.003g | 0.001g |
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| Omega-3 - DPA | 0.006g | 0.003g |
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| Monounsaturated Fat | 3.546g | 1.758g |
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| Polyunsaturated fat | 6.885g | 0.433g |
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| Omega-6 - Eicosadienoic acid | 0.009g | 0.005g |
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| Omega-6 - Linoleic acid | 5.925g | 0.322g |
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| Omega-6 - Gamma-linoleic acid | 0.039g | 0g |
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| Omega-3 - ALA | 0.774g | 0.026g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
20%
Minerals Daily Need Coverage Score
34%
35%
Comparison summary
Which food is lower in glycemic index?
Sesame chicken is lower in glycemic index (difference - 28)
Which food is cheaper?
Sesame chicken is cheaper (difference - $3)
Which food is richer in minerals?
Sesame chicken is relatively richer in minerals
Which food is lower in Sugar?
Lasagne is lower in Sugar (difference - 12.87g)
Which food contains less Sodium?
Lasagne contains less Sodium (difference - 109mg)
Which food is lower in Cholesterol?
Lasagne is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Lasagne is lower in Saturated Fat (difference - 0.062g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.