Sesame chicken vs. Lasagne — In-Depth Nutrition Comparison
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Significant differences between Sesame chicken and Lasagne
- Sesame chicken has more Vitamin K, Vitamin B3, Vitamin B2, Vitamin B6, and Choline, however, Lasagne is richer in Calcium.
- Sesame chicken covers your daily Vitamin K needs 17% more than Lasagne.
- Lasagne has 3 times less Cholesterol than Sesame chicken. Sesame chicken has 59mg of Cholesterol, while Lasagne has 17mg.
Specific food types used in this comparison are Restaurant, Chinese, sesame chicken and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +53.5% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains more CalciumCalcium | +633.3% |
| Contains more CopperCopper | +76.5% |
| Contains less SodiumSodium | -22.6% |
| Contains more ManganeseManganese | +132.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +54.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +204.1% |
| Contains more Vitamin B3Vitamin B3 | +159.2% |
| Contains more Vitamin B6Vitamin B6 | +118.9% |
| Contains more Vitamin KVitamin K | +287.1% |
| Contains more CholineCholine | +215.9% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin AVitamin A | +49.1% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B12Vitamin B12 | +32% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.33 g
Fats:
14.25 g
Carbs:
26.88 g
Water:
42.8 g
Other:
1.74 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more ProteinProtein | +96.8% |
| Contains more FatsFats | +189.6% |
| Contains more CarbsCarbs | +75% |
| Contains more WaterWater | +65.6% |
~equal in
Other
~1.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.41 g
Monounsaturated Fat:
Mono. Fat
3.546 g
Polyunsaturated fat:
Poly. Fat
6.885 g
Saturated Fat:
Sat. Fat
2.348 g
Monounsaturated Fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated Fat | +101.7% |
| Contains more Poly. FatPolyunsaturated fat | +1490.1% |
~equal in
Saturated Fat
~2.348g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.7 g
Sucrose:
11.79 g
Glucose:
2.18 g
Fructose:
2.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +2083.3% |
| Contains more GlucoseGlucose | +134.4% |
| Contains more FructoseFructose | +93.3% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~9.83g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 293kcal | 135kcal |
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| Protein | 14.33g | 7.28g |
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| Fats | 14.25g | 4.92g |
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| Vitamin C | 1mg | 2.5mg |
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| Net carbs | 26.18g | 13.66g |
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| Carbs | 26.88g | 15.36g |
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| Cholesterol | 59mg | 17mg |
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| Vitamin D | 5IU | 1IU |
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| Magnesium | 22mg | 20mg |
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| Calcium | 12mg | 88mg |
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| Potassium | 204mg | 196mg |
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| Iron | 1.09mg | 0.71mg |
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| Sugar | 15.98g | 3.11g |
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| Fiber | 0.7g | 1.7g |
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| Copper | 0.051mg | 0.09mg |
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| Zinc | 0.91mg | 0.87mg |
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| Starch | 10.7g | 9.83g |
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| Phosphorus | 130mg | 115mg |
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| Sodium | 482mg | 373mg |
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| Vitamin A | 293IU | 437IU |
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| Vitamin A | 83µg | 41µg |
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| Vitamin E | 1.31mg | 0.85mg |
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| Vitamin D | 0.1µg | 0µg |
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| Manganese | 0.083mg | 0.193mg |
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| Selenium | 16.7µg | 15.9µg |
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| Vitamin B1 | 0.04mg | 0.07mg |
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| Vitamin B2 | 0.225mg | 0.074mg |
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| Vitamin B3 | 3.96mg | 1.528mg |
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| Vitamin B5 | 0.323mg |
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| Vitamin B6 | 0.267mg | 0.122mg |
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| Vitamin B12 | 0.25µg | 0.33µg |
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| Vitamin K | 27.1µg | 7µg |
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| Folate | 8µg | 24µg |
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| Trans Fat | 0.045g | 0.196g |
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| Choline | 73.3mg | 23.2mg |
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| Saturated Fat | 2.41g | 2.348g |
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| Monounsaturated Fat | 3.546g | 1.758g |
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| Polyunsaturated fat | 6.885g | 0.433g |
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| Tryptophan | 0.085mg |
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| Threonine | 0.219mg |
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| Isoleucine | 0.224mg |
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| Leucine | 0.578mg |
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| Lysine | 0.486mg |
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| Methionine | 0.164mg |
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| Phenylalanine | 0.329mg |
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| Valine | 0.285mg |
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| Histidine | 0.183mg |
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| Fructose | 2.01g | 1.04g |
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| Omega-3 - EPA | 0.003g | 0.001g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Omega-3 - ALA | 0.774g | 0.026g |
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| Omega-3 - DPA | 0.006g | 0.003g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.039g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.009g | 0.005g |
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| Omega-6 - Linoleic acid | 5.925g | 0.322g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
19%
Minerals Daily Need Coverage Score
34%
35%
Comparison summary
Which food is lower in glycemic index?
Sesame chicken is lower in glycemic index (difference - 28)
Which food is cheaper?
Sesame chicken is cheaper (difference - $3)
Which food is richer in minerals?
Sesame chicken is relatively richer in minerals
Which food is lower in Cholesterol?
Lasagne is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Lasagne is lower in Sugar (difference - 12.87g)
Which food contains less Sodium?
Lasagne contains less Sodium (difference - 109mg)
Which food is lower in Saturated Fat?
Lasagne is lower in Saturated Fat (difference - 0.062g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.