Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Sesame chicken
  5. Compare
  6. Sesame chicken vs. Pickle relish

Sesame chicken vs. Pickle relish — In-Depth Nutrition Comparison

Compare

What are the differences between sesame chicken and pickle relish?

  • Sesame chicken is richer than pickle relish in selenium, vitamin B3, vitamin B6, vitamin B2, phosphorus, vitamin B12, and vitamin A.
  • Sesame chicken's daily need coverage for selenium is 30% more.

We used Restaurant, Chinese, sesame chicken and Pickle relish, hot dog types in this article.

Infographic

Sesame chicken vs Pickle relish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 18% 41% 17% 25% 56% 63% 11% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 6.9% 47% 27% 5.7% 17% 142% 2% 0%
Contains more MagnesiumMagnesium +15.8%
Contains more CalciumCalcium +140%
Contains more PotassiumPotassium +161.5%
Contains more ZincZinc +333.3%
Contains more PhosphorusPhosphorus +225%
Contains less SodiumSodium -55.8%
Contains more ManganeseManganese +453.3%
Contains more SeleniumSelenium +∞%
Contains more IronIron +14.7%
Contains more CopperCopper +60.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 28% 26% 1.5% 10% 52% 74% 0% 62% 31% 68% 6% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 2.7% 0% 0% 10% 9.2% 9.4% 0.42% 3.5% 0% 0% 0.75% 0%
Contains more Vitamin AVitamin A +937.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +462.5%
Contains more Vitamin B3Vitamin B3 +692%
Contains more Vitamin B6Vitamin B6 +1680%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +∞%
~equal in Vitamin C ~1mg
~equal in Vitamin B1 ~0.04mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 27% 43% 2%
Protein: 14.33 g
Fats: 14.25 g
Carbs: 26.88 g
Water: 42.8 g
Other: 1.74 g
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
Contains more ProteinProtein +855.3%
Contains more FatsFats +2997.8%
Contains more CarbsCarbs +15.1%
Contains more WaterWater +67.4%
Contains more OtherOther +74.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 28% 54%
Saturated fat: Sat. Fat 2.41 g
Monounsaturated fat: Mono. Fat 3.546 g
Polyunsaturated fat: Poly. Fat 6.885 g
12% 60% 29%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.227 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +1462.1%
Contains more Poly. FatPolyunsaturated fat +6159.1%
Contains less Sat. FatSaturated fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sesame chicken Pickle relish
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sesame chicken Pickle relish DV% diff.
Polyunsaturated fat 6.885g 0.11g 45%
Selenium 16.7µg 0µg 30%
Protein 14.33g 1.5g 26%
Sodium 482mg 1091mg 26%
Vitamin K 27.1µg 23%
Vitamin B3 3.96mg 0.5mg 22%
Fats 14.25g 0.46g 21%
Cholesterol 59mg 0mg 20%
Vitamin B6 0.267mg 0.015mg 19%
Vitamin B2 0.225mg 0.04mg 14%
Phosphorus 130mg 40mg 13%
Choline 73.3mg 13%
Saturated fat 2.41g 0.044g 11%
Vitamin B12 0.25µg 0µg 10%
Calories 293kcal 91kcal 10%
Vitamin E 1.31mg 9%
Monounsaturated fat 3.546g 0.227g 8%
Vitamin A 83µg 8µg 8%
Zinc 0.91mg 0.21mg 6%
Starch 10.7g 4%
Potassium 204mg 78mg 4%
Fiber 0.7g 1.5g 3%
Fructose 2.01g 3%
Copper 0.051mg 0.082mg 3%
Manganese 0.083mg 0.015mg 3%
Iron 1.09mg 1.25mg 2%
Folate 8µg 1µg 2%
Magnesium 22mg 19mg 1%
Vitamin D 5IU 0IU 1%
Carbs 26.88g 23.35g 1%
Vitamin D 0.1µg 0µg 1%
Calcium 12mg 5mg 1%
Vitamin C 1mg 1mg 0%
Net carbs 26.18g 21.85g N/A
Sugar 15.98g N/A
Vitamin B1 0.04mg 0.04mg 0%
Vitamin B5 0.007mg 0%
Trans fat 0.045g 0g N/A
Tryptophan 0.019mg 0%
Threonine 0.047mg 0%
Isoleucine 0.05mg 0%
Leucine 0.075mg 0%
Lysine 0.069mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.046mg 0%
Valine 0.056mg 0%
Histidine 0.03mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.774g N/A
Omega-3 - DPA 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.039g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 5.925g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sesame chicken Pickle relish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Sesame chicken
Sesame chicken vs Orange chicken
Orange chicken
Sesame chicken
Sesame chicken vs General tso's chicken
General tso's chicken
Sesame chicken
Sesame chicken vs Chinese lemon chicken
Chinese lemon chicken
Pickle relish
Pickle relish vs Tartar sauce
Tartar sauce
Pickle relish
Pickle relish vs Pickled cucumber
Pickled cucumber
Pickle relish
Pickle relish vs Cream of tartar
Cream of tartar

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sesame chicken
3%
Pickle relish
Minerals Daily Need Coverage Score
34%
Sesame chicken
26%
Pickle relish

Comparison summary

Which food is richer in minerals?
Sesame chicken
Sesame chicken is relatively richer in minerals
Which food contains less Sodium?
Sesame chicken
Sesame chicken contains less Sodium (difference - 609mg)
Which food is richer in vitamins?
Sesame chicken
Sesame chicken is relatively richer in vitamins
Which food is lower in Cholesterol?
Pickle relish
Pickle relish is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Pickle relish
Pickle relish is lower in Sugar (difference - 15.98g)
Which food is lower in Saturated fat?
Pickle relish
Pickle relish is lower in Saturated fat (difference - 2.366g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168087/nutrients
  2. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.