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  6. Sesame chicken vs. Pickle relish

Sesame chicken vs. Pickle relish — In-Depth Nutrition Comparison

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What are the differences between sesame chicken and pickle relish?

  • Sesame chicken is richer than pickle relish in selenium, vitamin B3, vitamin B6, vitamin B2, phosphorus, vitamin B12, and zinc.
  • Sesame chicken's daily need coverage for selenium is 30% more.

We used Restaurant, Chinese, sesame chicken and Pickle relish, hot dog types in this article.

Infographic

Sesame chicken vs Pickle relish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 18% 41% 17% 25% 56% 63% 11% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 6.9% 47% 27% 5.7% 17% 142% 2% 0%
Contains more MagnesiumMagnesium +15.8%
Contains more CalciumCalcium +140%
Contains more PotassiumPotassium +161.5%
Contains more ZincZinc +333.3%
Contains more PhosphorusPhosphorus +225%
Contains less SodiumSodium -55.8%
Contains more ManganeseManganese +453.3%
Contains more SeleniumSelenium +∞%
Contains more IronIron +14.7%
Contains more CopperCopper +60.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 28% 26% 1.5% 10% 52% 74% 0% 62% 31% 68% 6% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 2.7% 0% 0% 10% 9.2% 9.4% 0.42% 3.5% 0% 0% 0.75% 0%
Contains more Vitamin AVitamin A +937.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +462.5%
Contains more Vitamin B3Vitamin B3 +692%
Contains more Vitamin B6Vitamin B6 +1680%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +∞%
~equal in Vitamin C ~1mg
~equal in Vitamin B1 ~0.04mg

All nutrients comparison - raw data values

Nutrient Sesame chicken Pickle relish DV% diff.
Polyunsaturated fat 6.885g 0.11g 45%
Selenium 16.7µg 0µg 30%
Protein 14.33g 1.5g 26%
Sodium 482mg 1091mg 26%
Vitamin K 27.1µg 23%
Vitamin B3 3.96mg 0.5mg 22%
Fats 14.25g 0.46g 21%
Cholesterol 59mg 0mg 20%
Vitamin B6 0.267mg 0.015mg 19%
Vitamin B2 0.225mg 0.04mg 14%
Phosphorus 130mg 40mg 13%
Choline 73.3mg 13%
Saturated fat 2.41g 0.044g 11%
Vitamin B12 0.25µg 0µg 10%
Calories 293kcal 91kcal 10%
Vitamin E 1.31mg 9%
Monounsaturated fat 3.546g 0.227g 8%
Vitamin A 83µg 8µg 8%
Zinc 0.91mg 0.21mg 6%
Starch 10.7g 4%
Potassium 204mg 78mg 4%
Fiber 0.7g 1.5g 3%
Fructose 2.01g 3%
Copper 0.051mg 0.082mg 3%
Manganese 0.083mg 0.015mg 3%
Iron 1.09mg 1.25mg 2%
Folate 8µg 1µg 2%
Magnesium 22mg 19mg 1%
Vitamin D 5IU 0IU 1%
Carbs 26.88g 23.35g 1%
Vitamin D 0.1µg 0µg 1%
Calcium 12mg 5mg 1%
Vitamin C 1mg 1mg 0%
Net carbs 26.18g 21.85g N/A
Sugar 15.98g N/A
Vitamin B1 0.04mg 0.04mg 0%
Vitamin B5 0.007mg 0%
Trans fat 0.045g 0g N/A
Tryptophan 0.019mg 0%
Threonine 0.047mg 0%
Isoleucine 0.05mg 0%
Leucine 0.075mg 0%
Lysine 0.069mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.046mg 0%
Valine 0.056mg 0%
Histidine 0.03mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.774g N/A
Omega-3 - DPA 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.039g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 5.925g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 27% 43% 2%
Protein: 14.33 g
Fats: 14.25 g
Carbs: 26.88 g
Water: 42.8 g
Other: 1.74 g
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
Contains more ProteinProtein +855.3%
Contains more FatsFats +2997.8%
Contains more CarbsCarbs +15.1%
Contains more WaterWater +67.4%
Contains more OtherOther +74.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 28% 54%
Saturated fat: Sat. Fat 2.41 g
Monounsaturated fat: Mono. Fat 3.546 g
Polyunsaturated fat: Poly. Fat 6.885 g
12% 60% 29%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.227 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +1462.1%
Contains more Poly. FatPolyunsaturated fat +6159.1%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168087/nutrients
  2. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.