Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Sesame chicken
  5. Compare
  6. Sesame chicken vs. Prawn crackers (Shrimp chips)

Sesame chicken vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison

Compare

Summary of differences between Sesame chicken and Prawn crackers (Shrimp chips)

  • Sesame chicken has more Vitamin K, while Prawn crackers (Shrimp chips) has more Manganese, Selenium, Fiber, Copper, Vitamin B1, Vitamin E , and Magnesium.
  • Prawn crackers (Shrimp chips) covers your daily need of Manganese 89% more than Sesame chicken.
  • Sesame chicken contains 30 times more Cholesterol than Prawn crackers (Shrimp chips). While Sesame chicken contains 59mg of Cholesterol, Prawn crackers (Shrimp chips) contain only 2mg.

These are the specific foods used in this comparison Restaurant, Chinese, sesame chicken and Snacks, shrimp cracker.

Infographic

Sesame chicken vs Prawn crackers (Shrimp chips) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame chicken
Sesame chicken
2
:
8
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains less Sodium -15.6%
Contains more Calcium +66.7%
Contains more Iron +75.2%
Contains more Magnesium +227.3%
Contains more Phosphorus +46.9%
Contains more Zinc +51.6%
Contains more Copper +333.3%
Contains more Manganese +2478.3%
Contains more Selenium +98.2%
Equal in Potassium - 193
Sesame chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 41% 16% 56% 18% 63% 25% 17% 11% 92%
Prawn crackers (Shrimp chips)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 52% 82% 18% 75% 38% 74% 280% 181%
Contains less Sodium -15.6%
Contains more Calcium +66.7%
Contains more Iron +75.2%
Contains more Magnesium +227.3%
Contains more Phosphorus +46.9%
Contains more Zinc +51.6%
Contains more Copper +333.3%
Contains more Manganese +2478.3%
Contains more Selenium +98.2%
Equal in Potassium - 193

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame chicken
Sesame chicken
8
:
4
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +147.3%
Contains more Vitamin B3 +50.5%
Contains more Vitamin B6 +23.6%
Contains more Vitamin B12 +1150%
Contains more Vitamin K +111.7%
Contains more Vitamin E +150.4%
Contains more Vitamin B1 +560%
Contains more Folate +187.5%
Sesame chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 27% 3% 4% 10% 52% 75% 0% 62% 6% 32% 68%
Prawn crackers (Shrimp chips)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 66% 0% 0% 67% 21% 50% 20% 50% 18% 3% 32%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +147.3%
Contains more Vitamin B3 +50.5%
Contains more Vitamin B6 +23.6%
Contains more Vitamin B12 +1150%
Contains more Vitamin K +111.7%
Contains more Vitamin E +150.4%
Contains more Vitamin B1 +560%
Contains more Folate +187.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame chicken
Sesame chicken
2
:
3
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Protein +100.7%
Contains more Water +214.7%
Contains more Fats +25.3%
Contains more Carbs +119.8%
Contains more Other +32.8%
Sesame chicken
14% 14% 27% 43% 2%
Protein: 14.33 g
Fats: 14.25 g
Carbs: 26.88 g
Water: 42.8 g
Other: 1.74 g
Prawn crackers (Shrimp chips)
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Contains more Protein +100.7%
Contains more Water +214.7%
Contains more Fats +25.3%
Contains more Carbs +119.8%
Contains more Other +32.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame chicken
Sesame chicken
2
:
1
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains less Saturated Fat -55%
Contains more Polyunsaturated fat +73.4%
Contains more Monounsaturated Fat +125.5%
Sesame chicken
19% 28% 54%
Saturated Fat: 2.41 g
Monounsaturated Fat: 3.546 g
Polyunsaturated fat: 6.885 g
Prawn crackers (Shrimp chips)
31% 46% 23%
Saturated Fat: 5.357 g
Monounsaturated Fat: 7.997 g
Polyunsaturated fat: 3.971 g
Contains less Saturated Fat -55%
Contains more Polyunsaturated fat +73.4%
Contains more Monounsaturated Fat +125.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Sesame chicken
Sesame chicken
2
:
2
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Glucose +∞%
Contains more Fructose +9950%
Contains more Starch +183.7%
Contains more Sucrose +81.5%
Sesame chicken
40% 44% 8% 8%
Starch: 10.7 g
Sucrose: 11.79 g
Glucose: 2.18 g
Fructose: 2.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Prawn crackers (Shrimp chips)
59% 41%
Starch: 30.36 g
Sucrose: 21.4 g
Glucose: 0 g
Fructose: 0.02 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +∞%
Contains more Fructose +9950%
Contains more Starch +183.7%
Contains more Sucrose +81.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sesame chicken Prawn crackers (Shrimp chips)
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sesame chicken Prawn crackers (Shrimp chips) Opinion
Net carbs 26.18g 53.49g Prawn crackers (Shrimp chips)
Protein 14.33g 7.14g Sesame chicken
Fats 14.25g 17.86g Prawn crackers (Shrimp chips)
Carbs 26.88g 59.09g Prawn crackers (Shrimp chips)
Calories 293kcal 426kcal Prawn crackers (Shrimp chips)
Starch 10.7g 30.36g Prawn crackers (Shrimp chips)
Fructose 2.01g 0.02g Sesame chicken
Sugar 15.98g 21.43g Sesame chicken
Fiber 0.7g 5.6g Prawn crackers (Shrimp chips)
Calcium 12mg 20mg Prawn crackers (Shrimp chips)
Iron 1.09mg 1.91mg Prawn crackers (Shrimp chips)
Magnesium 22mg 72mg Prawn crackers (Shrimp chips)
Phosphorus 130mg 191mg Prawn crackers (Shrimp chips)
Potassium 204mg 193mg Sesame chicken
Sodium 482mg 571mg Sesame chicken
Zinc 0.91mg 1.38mg Prawn crackers (Shrimp chips)
Copper 0.051mg 0.221mg Prawn crackers (Shrimp chips)
Manganese 0.083mg 2.14mg Prawn crackers (Shrimp chips)
Selenium 16.7µg 33.1µg Prawn crackers (Shrimp chips)
Vitamin A 293IU 0IU Sesame chicken
Vitamin A RAE 83µg 0µg Sesame chicken
Vitamin E 1.31mg 3.28mg Prawn crackers (Shrimp chips)
Vitamin D 5IU 0IU Sesame chicken
Vitamin D 0.1µg 0µg Sesame chicken
Vitamin C 1mg 0mg Sesame chicken
Vitamin B1 0.04mg 0.264mg Prawn crackers (Shrimp chips)
Vitamin B2 0.225mg 0.091mg Sesame chicken
Vitamin B3 3.96mg 2.631mg Sesame chicken
Vitamin B5 0.321mg Prawn crackers (Shrimp chips)
Vitamin B6 0.267mg 0.216mg Sesame chicken
Folate 8µg 23µg Prawn crackers (Shrimp chips)
Vitamin B12 0.25µg 0.02µg Sesame chicken
Vitamin K 27.1µg 12.8µg Sesame chicken
Tryptophan 0.094mg Prawn crackers (Shrimp chips)
Threonine 0.2mg Prawn crackers (Shrimp chips)
Isoleucine 0.242mg Prawn crackers (Shrimp chips)
Leucine 0.489mg Prawn crackers (Shrimp chips)
Lysine 0.208mg Prawn crackers (Shrimp chips)
Methionine 0.126mg Prawn crackers (Shrimp chips)
Phenylalanine 0.367mg Prawn crackers (Shrimp chips)
Valine 0.306mg Prawn crackers (Shrimp chips)
Histidine 0.192mg Prawn crackers (Shrimp chips)
Cholesterol 59mg 2mg Prawn crackers (Shrimp chips)
Trans Fat 0.045g 0.066g Sesame chicken
Saturated Fat 2.41g 5.357g Sesame chicken
Omega-3 - DHA 0.005g 0.001g Sesame chicken
Omega-3 - EPA 0.003g 0.001g Sesame chicken
Omega-3 - DPA 0.006g 0g Sesame chicken
Monounsaturated Fat 3.546g 7.997g Prawn crackers (Shrimp chips)
Polyunsaturated fat 6.885g 3.971g Sesame chicken
Omega-6 - Eicosadienoic acid 0.009g 0g Sesame chicken
Omega-6 - Linoleic acid 5.925g Sesame chicken
Omega-6 - Gamma-linoleic acid 0.039g Sesame chicken
Omega-3 - ALA 0.774g Sesame chicken
Omega-3 - Eicosatrienoic acid 0.001g Sesame chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Sesame chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sesame chicken Prawn crackers (Shrimp chips)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Sesame chicken
Sesame chicken vs Orange chicken
Orange chicken
Sesame chicken
Sesame chicken vs General tso's chicken
General tso's chicken
Sesame chicken
Sesame chicken vs Chinese lemon chicken
Chinese lemon chicken
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) vs Potato chips
Potato chips
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) vs Plantain chips
Plantain chips
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) vs Sweet potato chips
Sweet potato chips

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Sesame chicken
27%
Prawn crackers (Shrimp chips)
Minerals Daily Need Coverage Score
34%
Sesame chicken
87%
Prawn crackers (Shrimp chips)

Comparison summary

Which food is lower in Sugar?
Sesame chicken
Sesame chicken is lower in Sugar (difference - 5.45g)
Which food contains less Sodium?
Sesame chicken
Sesame chicken contains less Sodium (difference - 89mg)
Which food is lower in Saturated Fat?
Sesame chicken
Sesame chicken is lower in Saturated Fat (difference - 2.947g)
Which food is lower in glycemic index?
Sesame chicken
Sesame chicken is lower in glycemic index (difference - 74)
Which food is richer in vitamins?
Sesame chicken
Sesame chicken is relatively richer in vitamins
Which food is lower in Cholesterol?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is lower in Cholesterol (difference - 57mg)
Which food is richer in minerals?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168087/nutrients
  2. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.