Sesame chicken vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison
Compare
Summary of differences between sesame chicken and prawn crackers (Shrimp chips)
- Sesame chicken has more vitamin K, while prawn crackers (Shrimp chips) have more manganese, selenium, fiber, copper, vitamin B1, vitamin E, and magnesium.
- Prawn crackers (Shrimp chips) cover your daily need for manganese, 89% more than sesame chicken.
- Sesame chicken contains 30 times more cholesterol than prawn crackers (Shrimp chips). While sesame chicken contains 59mg of cholesterol, prawn crackers (Shrimp chips) contain only 2mg.
These are the specific foods used in this comparison Restaurant, Chinese, sesame chicken and Snacks, shrimp cracker.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -15.6% |
| Contains more MagnesiumMagnesium | +227.3% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +75.2% |
| Contains more CopperCopper | +333.3% |
| Contains more ZincZinc | +51.6% |
| Contains more PhosphorusPhosphorus | +46.9% |
| Contains more ManganeseManganese | +2478.3% |
| Contains more SeleniumSelenium | +98.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +147.3% |
| Contains more Vitamin B3Vitamin B3 | +50.5% |
| Contains more Vitamin B6Vitamin B6 | +23.6% |
| Contains more Vitamin B12Vitamin B12 | +1150% |
| Contains more Vitamin KVitamin K | +111.7% |
| Contains more CholineCholine | +316.5% |
| Contains more Vitamin EVitamin E | +150.4% |
| Contains more Vitamin B1Vitamin B1 | +560% |
| Contains more FolateFolate | +187.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.083mg | 2.14mg | 89% |
| Selenium | 16.7µg | 33.1µg | 30% |
| Fiber | 0.7g | 5.6g | 20% |
| Copper | 0.051mg | 0.221mg | 19% |
| Vitamin B1 | 0.04mg | 0.264mg | 19% |
| Polyunsaturated fat | 6.885g | 3.971g | 19% |
| Cholesterol | 59mg | 2mg | 19% |
| Protein | 14.33g | 7.14g | 14% |
| Saturated fat | 2.41g | 5.357g | 13% |
| Vitamin E | 1.31mg | 3.28mg | 13% |
| Magnesium | 22mg | 72mg | 12% |
| Vitamin K | 27.1µg | 12.8µg | 12% |
| Monounsaturated fat | 3.546g | 7.997g | 11% |
| Carbs | 26.88g | 59.09g | 11% |
| Vitamin B2 | 0.225mg | 0.091mg | 10% |
| Vitamin B12 | 0.25µg | 0.02µg | 10% |
| Iron | 1.09mg | 1.91mg | 10% |
| Choline | 73.3mg | 17.6mg | 10% |
| Phosphorus | 130mg | 191mg | 9% |
| Vitamin A | 83µg | 0µg | 9% |
| Starch | 10.7g | 30.36g | 8% |
| Vitamin B3 | 3.96mg | 2.631mg | 8% |
| Calories | 293kcal | 426kcal | 7% |
| Vitamin B5 | 0.321mg | 6% | |
| Fats | 14.25g | 17.86g | 6% |
| Folate | 8µg | 23µg | 4% |
| Vitamin B6 | 0.267mg | 0.216mg | 4% |
| Sodium | 482mg | 571mg | 4% |
| Zinc | 0.91mg | 1.38mg | 4% |
| Fructose | 2.01g | 0.02g | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calcium | 12mg | 20mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 26.18g | 53.49g | N/A |
| Potassium | 204mg | 193mg | 0% |
| Sugar | 15.98g | 21.43g | N/A |
| Trans fat | 0.045g | 0.066g | N/A |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.2mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.489mg | 0% | |
| Lysine | 0.208mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.192mg | 0% | |
| Omega-3 - EPA | 0.003g | 0.001g | N/A |
| Omega-3 - DHA | 0.005g | 0.001g | N/A |
| Omega-3 - ALA | 0.774g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.039g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | 0g | N/A |
| Omega-6 - Linoleic acid | 5.925g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.33 g
Fats:
14.25 g
Carbs:
26.88 g
Water:
42.8 g
Other:
1.74 g
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
| Contains more ProteinProtein | +100.7% |
| Contains more WaterWater | +214.7% |
| Contains more FatsFats | +25.3% |
| Contains more CarbsCarbs | +119.8% |
| Contains more OtherOther | +32.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.41 g
Monounsaturated fat:
Mono. Fat
3.546 g
Polyunsaturated fat:
Poly. Fat
6.885 g
Saturated fat:
Sat. Fat
5.357 g
Monounsaturated fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
| Contains less Sat. FatSaturated fat | -55% |
| Contains more Poly. FatPolyunsaturated fat | +73.4% |
| Contains more Mono. FatMonounsaturated fat | +125.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.7 g
Sucrose:
11.79 g
Glucose:
2.18 g
Fructose:
2.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
30.36 g
Sucrose:
21.4 g
Glucose:
0 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +9950% |
| Contains more StarchStarch | +183.7% |
| Contains more SucroseSucrose | +81.5% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
