Sesame chicken vs. Scrambled egg — In-Depth Nutrition Comparison
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Differences between Sesame chicken and Scrambled egg
- Sesame chicken has more Vitamin B3, and Vitamin K, while Scrambled egg has more Vitamin B12, Vitamin B2, Choline, Iron, and Phosphorus.
- Scrambled egg's daily need coverage for Cholesterol is 122% higher.
- Scrambled egg contains 19 times less Vitamin B3 than Sesame chicken. Sesame chicken contains 3.96mg of Vitamin B3, while Scrambled egg contains 0.21mg.
- The amount of Sodium in Scrambled egg is lower.
The food types used in this comparison are Restaurant, Chinese, sesame chicken and Fast foods, egg, scrambled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+57.1%
Contains
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Potassium
+38.8%
Contains
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Manganese
+93%
Contains
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Calcium
+375%
Contains
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Iron
+137.6%
Contains
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Phosphorus
+86.2%
Contains
less
Sodium
-61.2%
Contains
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Zinc
+82.4%
Contains
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Copper
+31.4%
Contains
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Selenium
+34.7%
Contains
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Magnesium
+57.1%
Contains
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Potassium
+38.8%
Contains
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Manganese
+93%
Contains
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Calcium
+375%
Contains
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Iron
+137.6%
Contains
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Phosphorus
+86.2%
Contains
less
Sodium
-61.2%
Contains
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Zinc
+82.4%
Contains
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Copper
+31.4%
Contains
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Selenium
+34.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+36.5%
Contains
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Vitamin B3
+1785.7%
Contains
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Vitamin B6
+40.5%
Contains
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Vitamin K
+201.1%
Contains
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Vitamin A
+131.7%
Contains
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Vitamin D
+1000%
Contains
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Vitamin C
+230%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B2
+131.1%
Contains
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Folate
+262.5%
Contains
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Vitamin B12
+304%
Contains
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Vitamin E
+36.5%
Contains
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Vitamin B3
+1785.7%
Contains
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Vitamin B6
+40.5%
Contains
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Vitamin K
+201.1%
Contains
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Vitamin A
+131.7%
Contains
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Vitamin D
+1000%
Contains
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Vitamin C
+230%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B2
+131.1%
Contains
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Folate
+262.5%
Contains
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Vitamin B12
+304%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+1192.3%
Contains
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Other
+45%
Contains
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Fats
+13.5%
Contains
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Water
+55.8%
Equal in Protein - 13.84
Protein:
14.33 g
Fats:
14.25 g
Carbs:
26.88 g
Water:
42.8 g
Other:
1.74 g
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
Contains
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Carbs
+1192.3%
Contains
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Other
+45%
Contains
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Fats
+13.5%
Contains
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Water
+55.8%
Equal in Protein - 13.84
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-60.8%
Contains
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Polyunsaturated fat
+249.7%
Contains
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Monounsaturated Fat
+66.1%
Saturated Fat:
2.41 g
Monounsaturated Fat:
3.546 g
Polyunsaturated fat:
6.885 g
Saturated Fat:
6.153 g
Monounsaturated Fat:
5.889 g
Polyunsaturated fat:
1.969 g
Contains
less
Saturated Fat
-60.8%
Contains
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Polyunsaturated fat
+249.7%
Contains
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Monounsaturated Fat
+66.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.18g | 2.08g |
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| Protein | 14.33g | 13.84g |
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| Fats | 14.25g | 16.18g |
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| Carbs | 26.88g | 2.08g |
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| Calories | 293kcal | 212kcal |
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| Starch | 10.7g |
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| Fructose | 2.01g |
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| Sugar | 15.98g | 1.64g |
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| Fiber | 0.7g | 0g |
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| Calcium | 12mg | 57mg |
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| Iron | 1.09mg | 2.59mg |
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| Magnesium | 22mg | 14mg |
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| Phosphorus | 130mg | 242mg |
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| Potassium | 204mg | 147mg |
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| Sodium | 482mg | 187mg |
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| Zinc | 0.91mg | 1.66mg |
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| Copper | 0.051mg | 0.067mg |
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| Manganese | 0.083mg | 0.043mg |
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| Selenium | 16.7µg | 22.5µg |
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| Vitamin A | 293IU | 679IU |
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| Vitamin A RAE | 83µg | 176µg |
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| Vitamin E | 1.31mg | 0.96mg |
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| Vitamin D | 5IU | 46IU |
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| Vitamin D | 0.1µg | 1.1µg |
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| Vitamin C | 1mg | 3.3mg |
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| Vitamin B1 | 0.04mg | 0.08mg |
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| Vitamin B2 | 0.225mg | 0.52mg |
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| Vitamin B3 | 3.96mg | 0.21mg |
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| Vitamin B5 | 0.94mg |
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| Vitamin B6 | 0.267mg | 0.19mg |
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| Folate | 8µg | 29µg |
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| Vitamin B12 | 0.25µg | 1.01µg |
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| Vitamin K | 27.1µg | 9µg |
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| Tryptophan | 0.212mg |
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| Threonine | 0.657mg |
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| Isoleucine | 0.836mg |
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| Leucine | 1.185mg |
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| Lysine | 0.913mg |
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| Methionine | 0.427mg |
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| Phenylalanine | 0.75mg |
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| Valine | 0.96mg |
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| Histidine | 0.325mg |
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| Cholesterol | 59mg | 426mg |
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| Trans Fat | 0.045g |
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| Saturated Fat | 2.41g | 6.153g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Monounsaturated Fat | 3.546g | 5.889g |
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| Polyunsaturated fat | 6.885g | 1.969g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 5.925g |
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| Omega-6 - Gamma-linoleic acid | 0.039g |
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| Omega-3 - ALA | 0.774g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
43%
Minerals Daily Need Coverage Score
34%
46%
Comparison summary
Which food is lower in Cholesterol?
Sesame chicken is lower in Cholesterol (difference - 367mg)
Which food is lower in Saturated Fat?
Sesame chicken is lower in Saturated Fat (difference - 3.743g)
Which food is lower in glycemic index?
Sesame chicken is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Scrambled egg is lower in Sugar (difference - 14.34g)
Which food contains less Sodium?
Scrambled egg contains less Sodium (difference - 295mg)
Which food is richer in vitamins?
Scrambled egg is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.