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  6. Sesame chicken vs. Tagliatelle

Sesame chicken vs. Tagliatelle — In-Depth Nutrition Comparison

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What are the main differences between sesame chicken and tagliatelle?

  • Sesame chicken is richer in vitamin B6, yet tagliatelle is richer in vitamin B1, folate, iron, manganese, copper, vitamin B2, and magnesium.
  • Tagliatelle's daily need coverage for vitamin B1 is 55% higher.
  • Sesame chicken has 19 times more sodium than tagliatelle. Sesame chicken has 482mg of sodium, while tagliatelle has 26mg.

We used Restaurant, Chinese, sesame chicken and Pasta, fresh-refrigerated, plain, as purchased types in this comparison.

Infographic

Sesame chicken vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 18% 41% 17% 25% 56% 63% 11% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more PotassiumPotassium +14%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +109.1%
Contains more CalciumCalcium +25%
Contains more IronIron +207.3%
Contains more CopperCopper +347.1%
Contains more ZincZinc +34.1%
Contains more PhosphorusPhosphorus +25.4%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +559%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 28% 26% 1.5% 10% 52% 74% 0% 62% 31% 68% 6% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +492.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +18.2%
Contains more Vitamin B6Vitamin B6 +187.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1662.5%
Contains more Vitamin B2Vitamin B2 +95.1%
Contains more Vitamin B12Vitamin B12 +24%
Contains more FolateFolate +2100%

All nutrients comparison - raw data values

Nutrient Sesame chicken Tagliatelle DV% diff.
Vitamin B1 0.04mg 0.705mg 55%
Folate 8µg 176µg 42%
Polyunsaturated fat 6.885g 0.942g 40%
Selenium 16.7µg 30%
Iron 1.09mg 3.35mg 28%
Vitamin K 27.1µg 23%
Manganese 0.083mg 0.547mg 20%
Sodium 482mg 26mg 20%
Copper 0.051mg 0.228mg 20%
Fats 14.25g 2.3g 18%
Vitamin B2 0.225mg 0.439mg 16%
Vitamin B6 0.267mg 0.093mg 13%
Choline 73.3mg 13%
Vitamin B5 0.535mg 11%
Vitamin E 1.31mg 9%
Saturated fat 2.41g 0.328g 9%
Carbs 26.88g 54.73g 9%
Vitamin A 83µg 14µg 8%
Monounsaturated fat 3.546g 0.271g 8%
Protein 14.33g 11.31g 6%
Magnesium 22mg 46mg 6%
Phosphorus 130mg 163mg 5%
Cholesterol 59mg 73mg 5%
Starch 10.7g 4%
Vitamin B3 3.96mg 3.35mg 4%
Fructose 2.01g 3%
Vitamin B12 0.25µg 0.31µg 3%
Zinc 0.91mg 1.22mg 3%
Fiber 0.7g 3%
Potassium 204mg 179mg 1%
Vitamin D 0.1µg 1%
Vitamin C 1mg 0mg 1%
Vitamin D 5IU 1%
Calories 293kcal 288kcal 0%
Net carbs 26.18g 54.73g N/A
Calcium 12mg 15mg 0%
Sugar 15.98g N/A
Trans fat 0.045g N/A
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.774g N/A
Omega-3 - DPA 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.039g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 5.925g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 27% 43% 2%
Protein: 14.33 g
Fats: 14.25 g
Carbs: 26.88 g
Water: 42.8 g
Other: 1.74 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more ProteinProtein +26.7%
Contains more FatsFats +519.6%
Contains more WaterWater +38.1%
Contains more OtherOther +163.6%
Contains more CarbsCarbs +103.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 28% 54%
Saturated fat: Sat. Fat 2.41 g
Monounsaturated fat: Mono. Fat 3.546 g
Polyunsaturated fat: Poly. Fat 6.885 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +1208.5%
Contains more Poly. FatPolyunsaturated fat +630.9%
Contains less Sat. FatSaturated fat -86.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168087/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.