Sesame chicken vs. Taquitos — In-Depth Nutrition Comparison
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How are Sesame chicken and Taquitos different?
- Sesame chicken is higher in Choline, Vitamin B6, and Vitamin K, however, Taquitos are richer in Vitamin B1, Iron, Folate, Manganese, Calcium, and Fiber.
- Daily need coverage for Vitamin B1 from Taquitos is 24% higher.
- Sesame chicken contains 5 times more Choline than Taquitos. While Sesame chicken contains 73.3mg of Choline, Taquitos contain only 15.9mg.
- Taquitos have less Cholesterol.
Restaurant, Chinese, sesame chicken and Taquitos, frozen, chicken and cheese, oven-heated are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +31.6% |
| Contains more ZincZinc | +28.2% |
| Contains more CalciumCalcium | +766.7% |
| Contains more IronIron | +126.6% |
| Contains more CopperCopper | +96.1% |
| Contains more ManganeseManganese | +366.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +42.2% |
| Contains more Vitamin EVitamin E | +15.9% |
| Contains more Vitamin B6Vitamin B6 | +90.7% |
| Contains more Vitamin B12Vitamin B12 | +38.9% |
| Contains more Vitamin KVitamin K | +60.4% |
| Contains more CholineCholine | +361% |
| Contains more Vitamin B1Vitamin B1 | +727.5% |
| Contains more Vitamin B2Vitamin B2 | +23.1% |
| Contains more FolateFolate | +750% |
~equal in
Vitamin D
~0.1µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.33 g
Fats:
14.25 g
Carbs:
26.88 g
Water:
42.8 g
Other:
1.74 g
Protein:
9.21 g
Fats:
12.54 g
Carbs:
33.63 g
Water:
42.74 g
Other:
1.88 g
| Contains more ProteinProtein | +55.6% |
| Contains more FatsFats | +13.6% |
| Contains more CarbsCarbs | +25.1% |
~equal in
Water
~42.74g
~equal in
Other
~1.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.41 g
Monounsaturated Fat:
Mono. Fat
3.546 g
Polyunsaturated fat:
Poly. Fat
6.885 g
Saturated Fat:
Sat. Fat
2.31 g
Monounsaturated Fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
4.235 g
| Contains more Poly. FatPolyunsaturated fat | +62.6% |
| Contains more Mono. FatMonounsaturated Fat | +36.4% |
~equal in
Saturated Fat
~2.31g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.7 g
Sucrose:
11.79 g
Glucose:
2.18 g
Fructose:
2.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
29.62 g
Sucrose:
0.3 g
Glucose:
0.09 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0.78 g
Galactose:
0 g
| Contains more SucroseSucrose | +3830% |
| Contains more GlucoseGlucose | +2322.2% |
| Contains more FructoseFructose | +1575% |
| Contains more StarchStarch | +176.8% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 293kcal | 284kcal |
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| Protein | 14.33g | 9.21g |
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| Fats | 14.25g | 12.54g |
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| Vitamin C | 1mg | 0mg |
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| Net carbs | 26.18g | 30.73g |
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| Carbs | 26.88g | 33.63g |
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| Cholesterol | 59mg | 13mg |
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| Vitamin D | 5IU | 3IU |
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| Magnesium | 22mg | 24mg |
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| Calcium | 12mg | 104mg |
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| Potassium | 204mg | 155mg |
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| Iron | 1.09mg | 2.47mg |
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| Sugar | 15.98g | 1.3g |
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| Fiber | 0.7g | 2.9g |
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| Copper | 0.051mg | 0.1mg |
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| Zinc | 0.91mg | 0.71mg |
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| Starch | 10.7g | 29.62g |
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| Phosphorus | 130mg | 132mg |
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| Sodium | 482mg | 453mg |
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| Vitamin A | 293IU | 206IU |
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| Vitamin A | 83µg | 30µg |
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| Vitamin E | 1.31mg | 1.13mg |
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| Vitamin D | 0.1µg | 0.1µg | |
| Manganese | 0.083mg | 0.387mg |
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| Selenium | 16.7µg | 16.7µg | |
| Vitamin B1 | 0.04mg | 0.331mg |
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| Vitamin B2 | 0.225mg | 0.277mg |
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| Vitamin B3 | 3.96mg | 3.85mg |
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| Vitamin B5 | 0.481mg |
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| Vitamin B6 | 0.267mg | 0.14mg |
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| Vitamin B12 | 0.25µg | 0.18µg |
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| Vitamin K | 27.1µg | 16.9µg |
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| Folate | 8µg | 68µg |
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| Trans Fat | 0.045g | 0.071g |
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| Choline | 73.3mg | 15.9mg |
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| Saturated Fat | 2.41g | 2.31g |
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| Monounsaturated Fat | 3.546g | 4.835g |
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| Polyunsaturated fat | 6.885g | 4.235g |
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| Tryptophan | 0.1mg |
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| Threonine | 0.269mg |
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| Isoleucine | 0.358mg |
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| Leucine | 0.717mg |
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| Lysine | 0.468mg |
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| Methionine | 0.189mg |
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| Phenylalanine | 0.418mg |
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| Valine | 0.428mg |
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| Histidine | 0.249mg |
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| Fructose | 2.01g | 0.12g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Omega-3 - ALA | 0.774g | 0.593g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.039g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | 0.003g |
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| Omega-6 - Eicosadienoic acid | 0.009g | 0.005g |
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| Omega-6 - Linoleic acid | 5.925g | 3.591g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
34%
Minerals Daily Need Coverage Score
34%
46%
Comparison summary
Which food is lower in Cholesterol?
Taquitos is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Taquitos is lower in Sugar (difference - 14.68g)
Which food contains less Sodium?
Taquitos contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Taquitos is lower in Saturated Fat (difference - 0.1g)
Which food is richer in minerals?
Taquitos is relatively richer in minerals
Which food is lower in glycemic index?
Sesame chicken is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Sesame chicken is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)