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  6. Shad vs. Lingcod

Shad vs. Lingcod — In-Depth Nutrition Comparison

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The main differences between shad and lingcod

  • Shad is richer in vitamin B3, vitamin B2, phosphorus, vitamin B1, iron, vitamin B6, and copper, yet lingcod is richer in vitamin B12.
  • Daily need coverage for vitamin B12 for lingcod is 167% higher.
  • Shad contains 5 times more vitamin B1 than lingcod. Shad contains 0.183mg of vitamin B1, while lingcod contains 0.035mg.
  • Lingcod contains less cholesterol.

Food types used in this article are Fish, shad, american, cooked, dry heat and Fish, lingcod, cooked, dry heat.

Infographic

Shad vs Lingcod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shad
Shad
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 18% 43% 47% 27% 13% 150% 8.5% 7% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 5.4% 49% 15% 12% 16% 111% 9.9% 3.4% 255%
Contains more MagnesiumMagnesium +15.2%
Contains more CalciumCalcium +233.3%
Contains more IronIron +202.4%
Contains more CopperCopper +134.3%
Contains more PhosphorusPhosphorus +35.3%
Contains less SodiumSodium -14.5%
Contains more ManganeseManganese +107.7%
Contains more PotassiumPotassium +13.8%
Contains more ZincZinc +23.4%
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shad
Shad
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 46% 71% 202% 52% 107% 18% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 0% 0% 8.8% 32% 43% 52% 80% 519% 0% 7.5% 0%
Contains more Vitamin AVitamin A +111.8%
Contains more Vitamin B1Vitamin B1 +422.9%
Contains more Vitamin B2Vitamin B2 +121.6%
Contains more Vitamin B3Vitamin B3 +365.4%
Contains more Vitamin B6Vitamin B6 +33.5%
Contains more FolateFolate +70%
Contains more Vitamin B12Vitamin B12 +2864.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shad Lingcod DV% diff.
Vitamin B12 0.14µg 4.15µg 167%
Vitamin B3 10.769mg 2.314mg 53%
Fats 17.65g 1.36g 25%
Phosphorus 349mg 258mg 13%
Vitamin B2 0.308mg 0.139mg 13%
Vitamin B1 0.183mg 0.035mg 12%
Cholesterol 96mg 67mg 10%
Iron 1.24mg 0.41mg 10%
Vitamin B6 0.462mg 0.346mg 9%
Calories 252kcal 109kcal 7%
Copper 0.082mg 0.035mg 5%
Calcium 60mg 18mg 4%
Polyunsaturated fat 0.383g 3%
Folate 17µg 10µg 2%
Protein 21.71g 22.64g 2%
Vitamin A 36µg 17µg 2%
Potassium 492mg 560mg 2%
Manganese 0.054mg 0.026mg 1%
Zinc 0.47mg 0.58mg 1%
Magnesium 38mg 33mg 1%
Saturated fat 0.255g 1%
Monounsaturated fat 0.447g 1%
Sodium 65mg 76mg 0%
Selenium 46.8µg 46.8µg 0%
Vitamin B5 0.865mg 0.865mg 0%
Tryptophan 0.243mg 0.254mg 0%
Threonine 0.952mg 0.993mg 0%
Isoleucine 1mg 1.043mg 0%
Leucine 1.764mg 1.84mg 0%
Lysine 1.993mg 2.079mg 0%
Methionine 0.642mg 0.67mg 0%
Phenylalanine 0.847mg 0.884mg 0%
Valine 1.118mg 1.166mg 0%
Histidine 0.639mg 0.667mg 0%
Omega-3 - EPA 0.133g N/A
Omega-3 - DHA 0.13g N/A
Omega-3 - DPA 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shad
Shad
2
22% 18% 59%
Protein: 21.71 g
Fats: 17.65 g
Carbs: 0 g
Water: 59.22 g
Other: 1.42 g
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Contains more FatsFats +1197.8%
Contains more OtherOther +343.8%
Contains more WaterWater +27.8%
~equal in Protein ~22.64g
~equal in Carbs ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174243/nutrients
  2. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.