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  6. Shad vs. Lingcod

Shad vs. Lingcod — In-Depth Nutrition Comparison

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The main differences between Shad and Lingcod

  • Shad is richer in Vitamin B3, Vitamin B2, Phosphorus, Vitamin B1, Iron, Vitamin B6, and Copper, yet Lingcod is richer in Vitamin B12.
  • Daily need coverage for Vitamin B12 from Lingcod is 167% higher.
  • Shad contains 5 times more Vitamin B1 than Lingcod. Shad contains 0.183mg of Vitamin B1, while Lingcod contains 0.035mg.
  • Lingcod contains less Cholesterol.

Food types used in this article are Fish, shad, american, cooked, dry heat and Fish, lingcod, cooked, dry heat.

Infographic

Shad vs Lingcod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shad
Shad
7
:
2
Lingcod
Lingcod
Contains more Calcium +233.3%
Contains more Iron +202.4%
Contains more Magnesium +15.2%
Contains more Phosphorus +35.3%
Contains less Sodium -14.5%
Contains more Copper +134.3%
Contains more Manganese +107.7%
Contains more Potassium +13.8%
Contains more Zinc +23.4%
Equal in Selenium - 46.8
Shad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 47% 28% 150% 44% 9% 13% 28% 8% 256%
Lingcod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 16% 24% 111% 50% 10% 16% 12% 4% 256%
Contains more Calcium +233.3%
Contains more Iron +202.4%
Contains more Magnesium +15.2%
Contains more Phosphorus +35.3%
Contains less Sodium -14.5%
Contains more Copper +134.3%
Contains more Manganese +107.7%
Contains more Potassium +13.8%
Contains more Zinc +23.4%
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shad
Shad
6
:
1
Lingcod
Lingcod
Contains more Vitamin A +106.9%
Contains more Vitamin B1 +422.9%
Contains more Vitamin B2 +121.6%
Contains more Vitamin B3 +365.4%
Contains more Vitamin B6 +33.5%
Contains more Folate +70%
Contains more Vitamin B12 +2864.3%
Equal in Vitamin B5 - 0.865
Shad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 0% 46% 72% 202% 52% 107% 13% 18% 0%
Lingcod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 0% 9% 33% 44% 52% 80% 8% 519% 0%
Contains more Vitamin A +106.9%
Contains more Vitamin B1 +422.9%
Contains more Vitamin B2 +121.6%
Contains more Vitamin B3 +365.4%
Contains more Vitamin B6 +33.5%
Contains more Folate +70%
Contains more Vitamin B12 +2864.3%
Equal in Vitamin B5 - 0.865

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shad
Shad
2
:
2
Lingcod
Lingcod
Contains more Fats +1197.8%
Contains more Other +343.8%
Contains more Water +27.8%
Equal in Protein - 22.64
Shad
22% 18% 59%
Protein: 21.71 g
Fats: 17.65 g
Carbs: 0 g
Water: 59.22 g
Other: 1.42 g
Lingcod
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Contains more Fats +1197.8%
Contains more Other +343.8%
Contains more Water +27.8%
Equal in Protein - 22.64

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shad Lingcod
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Shad Lingcod Opinion
Protein 21.71g 22.64g Lingcod
Fats 17.65g 1.36g Shad
Calories 252kcal 109kcal Shad
Calcium 60mg 18mg Shad
Iron 1.24mg 0.41mg Shad
Magnesium 38mg 33mg Shad
Phosphorus 349mg 258mg Shad
Potassium 492mg 560mg Lingcod
Sodium 65mg 76mg Shad
Zinc 0.47mg 0.58mg Lingcod
Copper 0.082mg 0.035mg Shad
Manganese 0.054mg 0.026mg Shad
Selenium 46.8µg 46.8µg
Vitamin A 120IU 58IU Shad
Vitamin A RAE 36µg 17µg Shad
Vitamin B1 0.183mg 0.035mg Shad
Vitamin B2 0.308mg 0.139mg Shad
Vitamin B3 10.769mg 2.314mg Shad
Vitamin B5 0.865mg 0.865mg
Vitamin B6 0.462mg 0.346mg Shad
Folate 17µg 10µg Shad
Vitamin B12 0.14µg 4.15µg Lingcod
Tryptophan 0.243mg 0.254mg Lingcod
Threonine 0.952mg 0.993mg Lingcod
Isoleucine 1mg 1.043mg Lingcod
Leucine 1.764mg 1.84mg Lingcod
Lysine 1.993mg 2.079mg Lingcod
Methionine 0.642mg 0.67mg Lingcod
Phenylalanine 0.847mg 0.884mg Lingcod
Valine 1.118mg 1.166mg Lingcod
Histidine 0.639mg 0.667mg Lingcod
Cholesterol 96mg 67mg Lingcod
Saturated Fat 0.255g Shad
Omega-3 - DHA 0.13g Lingcod
Omega-3 - EPA 0.133g Lingcod
Omega-3 - DPA 0.018g Lingcod
Monounsaturated Fat 0.447g Lingcod
Polyunsaturated fat 0.383g Lingcod

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shad Lingcod
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Shad
62%
Lingcod
Minerals Daily Need Coverage Score
60%
Shad
50%
Lingcod

Comparison summary

Which food contains less Sodium?
Shad
Shad contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Shad
Shad is lower in Saturated Fat (difference - 0.255g)
Which food is richer in minerals?
Shad
Shad is relatively richer in minerals
Which food is richer in vitamins?
Shad
Shad is relatively richer in vitamins
Which food is lower in Cholesterol?
Lingcod
Lingcod is lower in Cholesterol (difference - 29mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174243/nutrients
  2. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.