Shad vs. Turbot — In-Depth Nutrition Comparison
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What are the differences between shad and turbot?
- Shad is higher in vitamin B3, phosphorus, vitamin B6, vitamin B2, iron, and vitamin B1, yet turbot is higher in vitamin B12 and magnesium.
- Turbot's daily need coverage for vitamin B12 is 100% more.
- Shad has 4 times more vitamin B3 than turbot. While shad has 10.769mg of vitamin B3, turbot has only 2.679mg.
- The amount of cholesterol in turbot is lower.
We used Fish, shad, american, cooked, dry heat and Fish, turbot, european, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +160.9% |
| Contains more PotassiumPotassium | +61.3% |
| Contains more IronIron | +169.6% |
| Contains more CopperCopper | +74.5% |
| Contains more ZincZinc | +67.9% |
| Contains more PhosphorusPhosphorus | +111.5% |
| Contains less SodiumSodium | -66.1% |
| Contains more ManganeseManganese | +145.5% |
| Contains more MagnesiumMagnesium | +71.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +140.8% |
| Contains more Vitamin B2Vitamin B2 | +217.5% |
| Contains more Vitamin B3Vitamin B3 | +302% |
| Contains more Vitamin B5Vitamin B5 | +31.5% |
| Contains more Vitamin B6Vitamin B6 | +90.9% |
| Contains more FolateFolate | +88.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1714.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.14µg | 2.54µg | 100% |
| Vitamin B3 | 10.769mg | 2.679mg | 51% |
| Phosphorus | 349mg | 165mg | 26% |
| Fats | 17.65g | 3.78g | 21% |
| Vitamin B6 | 0.462mg | 0.242mg | 17% |
| Vitamin B2 | 0.308mg | 0.097mg | 16% |
| Cholesterol | 96mg | 62mg | 11% |
| Iron | 1.24mg | 0.46mg | 10% |
| Vitamin B1 | 0.183mg | 0.076mg | 9% |
| Calories | 252kcal | 122kcal | 7% |
| Magnesium | 38mg | 65mg | 6% |
| Sodium | 65mg | 192mg | 6% |
| Potassium | 492mg | 305mg | 6% |
| Vitamin B5 | 0.865mg | 0.658mg | 4% |
| Copper | 0.082mg | 0.047mg | 4% |
| Calcium | 60mg | 23mg | 4% |
| Vitamin A | 36µg | 12µg | 3% |
| Zinc | 0.47mg | 0.28mg | 2% |
| Folate | 17µg | 9µg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Protein | 21.71g | 20.58g | 2% |
| Manganese | 0.054mg | 0.022mg | 1% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Tryptophan | 0.243mg | 0.23mg | 0% |
| Threonine | 0.952mg | 0.902mg | 0% |
| Isoleucine | 1mg | 0.948mg | 0% |
| Leucine | 1.764mg | 1.672mg | 0% |
| Lysine | 1.993mg | 1.89mg | 0% |
| Methionine | 0.642mg | 0.609mg | 0% |
| Phenylalanine | 0.847mg | 0.803mg | 0% |
| Valine | 1.118mg | 1.06mg | 0% |
| Histidine | 0.639mg | 0.606mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +366.9% |
| Contains more WaterWater | +19% |
| Contains more OtherOther | +265.5% |
~equal in
Protein
~20.58g
~equal in
Carbs
~0g
