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Shallot vs. Bockwurst — In-Depth Nutrition Comparison

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Summary of differences between shallot and bockwurst

  • Shallot has less vitamin K, vitamin B12, vitamin B3, selenium, vitamin B2, phosphorus, and zinc than bockwurst.
  • Bockwurst covers your daily need for vitamin K, 58% more than shallot.
  • Shallot has less sodium.

These are the specific foods used in this comparison Shallots, raw and Bockwurst, pork, veal, raw.

Infographic

Shallot vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more PotassiumPotassium +23.7%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +70.8%
Contains more MagnesiumMagnesium +23.8%
Contains more CalciumCalcium +10.8%
Contains more CopperCopper +13.6%
Contains more ZincZinc +417.5%
Contains more PhosphorusPhosphorus +181.7%
Contains more SeleniumSelenium +841.7%
~equal in Iron ~1.15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin CVitamin C +150%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +850%
Contains more Vitamin B1Vitamin B1 +221.7%
Contains more Vitamin B2Vitamin B2 +1065%
Contains more Vitamin B3Vitamin B3 +2708%
Contains more Vitamin B5Vitamin B5 +207.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +8675%
Contains more CholineCholine +310.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.378mg

All nutrients comparison - raw data values

Nutrient Shallot Bockwurst DV% diff.
Vitamin K 0.8µg 70.2µg 58%
Tryptophan 0.028mg 153mg 55%
Saturated fat 0.017g 10.256g 47%
Fats 0.1g 25.87g 40%
Vitamin B12 0µg 0.86µg 36%
Vitamin B3 0.2mg 5.616mg 34%
Monounsaturated fat 0.014g 13.138g 33%
Sodium 12mg 756mg 32%
Cholesterol 0mg 93mg 31%
Protein 2.5g 14.03g 23%
Selenium 1.2µg 11.3µg 18%
Vitamin B2 0.02mg 0.233mg 16%
Phosphorus 60mg 169mg 16%
Polyunsaturated fat 0.039g 2.328g 15%
Zinc 0.4mg 2.07mg 15%
Vitamin B5 0.29mg 0.891mg 12%
Calories 72kcal 301kcal 11%
Vitamin B1 0.06mg 0.193mg 11%
Fiber 3.2g 1g 9%
Choline 11.3mg 46.4mg 6%
Vitamin C 8mg 3.2mg 5%
Carbs 16.8g 2.95g 5%
Manganese 0.292mg 0.171mg 5%
Folate 34µg 17µg 4%
Vitamin B6 0.345mg 0.378mg 3%
Vitamin E 0.04mg 0.38mg 2%
Vitamin A 0µg 15µg 2%
Potassium 334mg 270mg 2%
Magnesium 21mg 26mg 1%
Iron 1.2mg 1.15mg 1%
Copper 0.088mg 0.1mg 1%
Net carbs 13.6g 1.95g N/A
Calcium 37mg 41mg 0%
Sugar 7.87g 1.33g N/A
Threonine 0.098mg 0.613mg 0%
Isoleucine 0.106mg 0.677mg 0%
Leucine 0.149mg 1.107mg 0%
Lysine 0.125mg 1.166mg 0%
Methionine 0.027mg 0.333mg 0%
Phenylalanine 0.081mg 0.556mg 0%
Valine 0.11mg 0.767mg 0%
Histidine 0.043mg 0.513mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +469.5%
Contains more WaterWater +46.5%
Contains more ProteinProtein +461.2%
Contains more FatsFats +25770%
Contains more OtherOther +235%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +93742.9%
Contains more Poly. FatPolyunsaturated fat +5869.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.