Shallot vs. Cherimoya — In-Depth Nutrition Comparison
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How are shallot and cherimoya different?
- Shallot is higher in iron, manganese, and vitamin B6; however, cherimoya is richer in vitamin B2 and vitamin C.
- Daily need coverage for iron for shallot is 12% higher.
- Shallot contains 4 times more calcium than cherimoya. While shallot contains 37mg of calcium, cherimoya contains only 10mg.
- Shallot has less sugar.
- Shallot has a lower glycemic index (30) than cherimoya (59).
Shallots, raw and Cherimoya, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more CalciumCalcium | +270% |
| Contains more PotassiumPotassium | +16.4% |
| Contains more IronIron | +344.4% |
| Contains more CopperCopper | +27.5% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +130.8% |
| Contains more ManganeseManganese | +214% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -41.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +34.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +47.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +57.5% |
| Contains more Vitamin EVitamin E | +575% |
| Contains more Vitamin B1Vitamin B1 | +68.3% |
| Contains more Vitamin B2Vitamin B2 | +555% |
| Contains more Vitamin B3Vitamin B3 | +222% |
| Contains more Vitamin B5Vitamin B5 | +19% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.2mg | 0.27mg | 12% |
| Vitamin B2 | 0.02mg | 0.131mg | 9% |
| Manganese | 0.292mg | 0.093mg | 9% |
| Fructose | 6.28g | 8% | |
| Vitamin B6 | 0.345mg | 0.257mg | 7% |
| Phosphorus | 60mg | 26mg | 5% |
| Vitamin C | 8mg | 12.6mg | 5% |
| Vitamin B3 | 0.2mg | 0.644mg | 3% |
| Calcium | 37mg | 10mg | 3% |
| Vitamin B1 | 0.06mg | 0.101mg | 3% |
| Folate | 34µg | 23µg | 3% |
| Protein | 2.5g | 1.57g | 2% |
| Selenium | 1.2µg | 2% | |
| Vitamin E | 0.04mg | 0.27mg | 2% |
| Copper | 0.088mg | 0.069mg | 2% |
| Choline | 11.3mg | 2% | |
| Zinc | 0.4mg | 0.16mg | 2% |
| Fiber | 3.2g | 3g | 1% |
| Saturated fat | 0.017g | 0.233g | 1% |
| Potassium | 334mg | 287mg | 1% |
| Magnesium | 21mg | 17mg | 1% |
| Polyunsaturated fat | 0.039g | 0.188g | 1% |
| Vitamin B5 | 0.29mg | 0.345mg | 1% |
| Fats | 0.1g | 0.68g | 1% |
| Vitamin K | 0.8µg | 1% | |
| Calories | 72kcal | 75kcal | 0% |
| Carbs | 16.8g | 17.71g | 0% |
| Net carbs | 13.6g | 14.71g | N/A |
| Sugar | 7.87g | 12.87g | N/A |
| Sodium | 12mg | 7mg | 0% |
| Monounsaturated fat | 0.014g | 0.055g | 0% |
| Tryptophan | 0.028mg | 0.031mg | 0% |
| Threonine | 0.098mg | 0.052mg | 0% |
| Isoleucine | 0.106mg | 0.042mg | 0% |
| Leucine | 0.149mg | 0.063mg | 0% |
| Lysine | 0.125mg | 0.042mg | 0% |
| Methionine | 0.027mg | 0.021mg | 0% |
| Phenylalanine | 0.081mg | 0.042mg | 0% |
| Valine | 0.11mg | 0.063mg | 0% |
| Histidine | 0.043mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +59.2% |
| Contains more OtherOther | +23.1% |
| Contains more FatsFats | +580% |
~equal in
Carbs
~17.71g
~equal in
Water
~79.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +292.9% |
| Contains more Poly. FatPolyunsaturated fat | +382.1% |
