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  6. Shark fin soup vs. Almond butter

Shark fin soup vs. Almond butter — In-Depth Nutrition Comparison

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A recap on the differences between shark fin soup and almond butter

  • Shark fin soup has less copper, manganese, phosphorus, vitamin B2, magnesium, fiber, calcium, iron, and zinc.
  • Almond butter covers your daily copper needs 92% more than shark fin soup.
  • Almond butter contains 72 times less sodium than shark fin soup. Shark fin soup contains 501mg of sodium, while almond butter contains 7mg.

Food varieties used in this article are Soup, shark fin, restaurant-prepared and Nuts, almond butter, plain, without salt added.

Infographic

Shark fin soup vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more MagnesiumMagnesium +3885.7%
Contains more CalciumCalcium +3370%
Contains more PotassiumPotassium +1311.3%
Contains more IronIron +271.3%
Contains more CopperCopper +764.8%
Contains more ZincZinc +301.2%
Contains more PhosphorusPhosphorus +2319%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +8779.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +51.9%
Contains more Vitamin B2Vitamin B2 +2307.7%
Contains more Vitamin B3Vitamin B3 +540%
Contains more Vitamin B5Vitamin B5 +144.6%
Contains more Vitamin B6Vitamin B6 +296.2%
Contains more FolateFolate +488.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Shark fin soup Almond butter DV% diff.
Vitamin E 24.21mg 161%
Manganese 0.024mg 2.131mg 92%
Copper 0.108mg 0.934mg 92%
Polyunsaturated fat 0.341g 13.613g 88%
Fats 2g 55.5g 82%
Monounsaturated fat 0.583g 32.445g 80%
Phosphorus 21mg 508mg 70%
Vitamin B2 0.039mg 0.939mg 69%
Magnesium 7mg 279mg 65%
Fiber 0g 10.3g 41%
Protein 3.2g 20.96g 36%
Calcium 10mg 347mg 34%
Iron 0.94mg 3.49mg 32%
Calories 46kcal 614kcal 28%
Zinc 0.82mg 3.29mg 22%
Sodium 501mg 7mg 21%
Potassium 53mg 748mg 20%
Vitamin B3 0.493mg 3.155mg 17%
Saturated fat 0.501g 4.152g 17%
Folate 9µg 53µg 11%
Choline 52.1mg 9%
Vitamin B12 0.19µg 0µg 8%
Vitamin B6 0.026mg 0.103mg 6%
Carbs 3.8g 18.82g 5%
Selenium 2.4µg 4%
Vitamin B5 0.13mg 0.318mg 4%
Cholesterol 2mg 0mg 1%
Vitamin B1 0.027mg 0.041mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 3.8g 8.52g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.121g N/A
Omega-3 - DPA 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more WaterWater +5395.7%
Contains more ProteinProtein +555%
Contains more FatsFats +2675%
Contains more CarbsCarbs +395.3%
Contains more OtherOther +254%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -87.9%
Contains more Mono. FatMonounsaturated fat +5465.2%
Contains more Poly. FatPolyunsaturated fat +3892.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.