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  6. Shark fin soup vs. Refried beans

Shark fin soup vs. Refried beans — In-Depth Nutrition Comparison

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Summary of differences between shark fin soup and refried beans

  • Shark fin soup has more vitamin B12, while refried beans have more fiber, manganese, phosphorus, potassium, magnesium, vitamin C, iron, and vitamin B6.
  • Refried beans cover your daily need for fiber, 15% more than shark fin soup.
  • The amount of sodium in refried beans is lower.

These are the specific foods used in this comparison Soup, shark fin, restaurant-prepared and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Shark fin soup vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more ZincZinc +41.4%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +190%
Contains more PotassiumPotassium +501.9%
Contains more IronIron +53.2%
Contains more CopperCopper +19.4%
Contains more PhosphorusPhosphorus +338.1%
Contains less SodiumSodium -26.1%
Contains more ManganeseManganese +1104.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin B3Vitamin B3 +34.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +5900%
Contains more Vitamin B1Vitamin B1 +181.5%
Contains more Vitamin B2Vitamin B2 +102.6%
Contains more Vitamin B5Vitamin B5 +45.4%
Contains more Vitamin B6Vitamin B6 +296.2%
Contains more FolateFolate +22.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Shark fin soup Refried beans DV% diff.
Histidine 153mg 22%
Fiber 0g 3.7g 15%
Manganese 0.024mg 0.289mg 12%
Selenium 5.8µg 11%
Phosphorus 21mg 92mg 10%
Vitamin B12 0.19µg 0µg 8%
Potassium 53mg 319mg 8%
Magnesium 7mg 35mg 7%
Vitamin C 0.1mg 6mg 7%
Iron 0.94mg 1.44mg 6%
Sodium 501mg 370mg 6%
Vitamin B6 0.026mg 0.103mg 6%
Protein 3.2g 4.98g 4%
Choline 21.2mg 4%
Vitamin B1 0.027mg 0.076mg 4%
Carbs 3.8g 13.55g 3%
Vitamin B2 0.039mg 0.079mg 3%
Starch 7.43g 3%
Vitamin K 2.1µg 2%
Calories 46kcal 90kcal 2%
Calcium 10mg 29mg 2%
Copper 0.108mg 0.129mg 2%
Zinc 0.82mg 0.58mg 2%
Vitamin E 0.09mg 1%
Vitamin B3 0.493mg 0.367mg 1%
Vitamin B5 0.13mg 0.189mg 1%
Cholesterol 2mg 0mg 1%
Folate 9µg 11µg 1%
Saturated fat 0.501g 0.631g 1%
Polyunsaturated fat 0.341g 0.543g 1%
Fats 2g 2.01g 0%
Net carbs 3.8g 9.85g N/A
Sugar 0.54g N/A
Trans fat 0.016g N/A
Monounsaturated fat 0.583g 0.601g 0%
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - ALA 0.169g N/A
Omega-3 - DPA 0.042g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more WaterWater +15.9%
Contains more ProteinProtein +55.6%
Contains more CarbsCarbs +256.6%
Contains more OtherOther +96.6%
~equal in Fats ~2.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains less Sat. FatSaturated fat -20.6%
Contains more Poly. FatPolyunsaturated fat +59.2%
~equal in Monounsaturated fat ~0.601g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.