Shark fin soup vs. Refried beans — In-Depth Nutrition Comparison
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Summary of differences between shark fin soup and refried beans
- Shark fin soup has more vitamin B12, while refried beans have more fiber, manganese, phosphorus, potassium, magnesium, vitamin C, iron, and vitamin B6.
- Refried beans cover your daily need for fiber, 15% more than shark fin soup.
- The amount of sodium in refried beans is lower.
These are the specific foods used in this comparison Soup, shark fin, restaurant-prepared and Refried beans, canned, traditional style (includes USDA commodity).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +41.4% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +190% |
| Contains more PotassiumPotassium | +501.9% |
| Contains more IronIron | +53.2% |
| Contains more CopperCopper | +19.4% |
| Contains more PhosphorusPhosphorus | +338.1% |
| Contains less SodiumSodium | -26.1% |
| Contains more ManganeseManganese | +1104.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +34.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +5900% |
| Contains more Vitamin B1Vitamin B1 | +181.5% |
| Contains more Vitamin B2Vitamin B2 | +102.6% |
| Contains more Vitamin B5Vitamin B5 | +45.4% |
| Contains more Vitamin B6Vitamin B6 | +296.2% |
| Contains more FolateFolate | +22.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
| Contains more WaterWater | +15.9% |
| Contains more ProteinProtein | +55.6% |
| Contains more CarbsCarbs | +256.6% |
| Contains more OtherOther | +96.6% |
~equal in
Fats
~2.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
| Contains less Sat. FatSaturated fat | -20.6% |
| Contains more Poly. FatPolyunsaturated fat | +59.2% |
~equal in
Monounsaturated fat
~0.601g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Histidine | 153mg | 22% | |
| Fiber | 0g | 3.7g | 15% |
| Manganese | 0.024mg | 0.289mg | 12% |
| Selenium | 5.8µg | 11% | |
| Phosphorus | 21mg | 92mg | 10% |
| Vitamin B12 | 0.19µg | 0µg | 8% |
| Potassium | 53mg | 319mg | 8% |
| Magnesium | 7mg | 35mg | 7% |
| Vitamin C | 0.1mg | 6mg | 7% |
| Iron | 0.94mg | 1.44mg | 6% |
| Sodium | 501mg | 370mg | 6% |
| Vitamin B6 | 0.026mg | 0.103mg | 6% |
| Protein | 3.2g | 4.98g | 4% |
| Choline | 21.2mg | 4% | |
| Vitamin B1 | 0.027mg | 0.076mg | 4% |
| Carbs | 3.8g | 13.55g | 3% |
| Vitamin B2 | 0.039mg | 0.079mg | 3% |
| Starch | 7.43g | 3% | |
| Vitamin K | 2.1µg | 2% | |
| Calories | 46kcal | 90kcal | 2% |
| Calcium | 10mg | 29mg | 2% |
| Copper | 0.108mg | 0.129mg | 2% |
| Zinc | 0.82mg | 0.58mg | 2% |
| Vitamin E | 0.09mg | 1% | |
| Vitamin B3 | 0.493mg | 0.367mg | 1% |
| Vitamin B5 | 0.13mg | 0.189mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Folate | 9µg | 11µg | 1% |
| Saturated fat | 0.501g | 0.631g | 1% |
| Polyunsaturated fat | 0.341g | 0.543g | 1% |
| Fats | 2g | 2.01g | 0% |
| Net carbs | 3.8g | 9.85g | N/A |
| Sugar | 0.54g | N/A | |
| Trans fat | 0.016g | N/A | |
| Monounsaturated fat | 0.583g | 0.601g | 0% |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.377mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.287mg | 0% | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.121g | 0g | N/A |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - DPA | 0.042g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
10%
Minerals Daily Need Coverage Score
18%
33%
Comparison summary
Which food is lower in Sugar?
Shark fin soup is lower in Sugar (difference - 0.54g)
Which food is lower in Saturated fat?
Shark fin soup is lower in Saturated fat (difference - 0.13g)
Which food is lower in glycemic index?
Shark fin soup is lower in glycemic index (difference - 38)
Which food is lower in Cholesterol?
Refried beans is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Refried beans contains less Sodium (difference - 131mg)
Which food is richer in minerals?
Refried beans is relatively richer in minerals
Which food is richer in vitamins?
Refried beans is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)