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Shark fin soup vs. Salami — In-Depth Nutrition Comparison

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How are shark fin soup and salami different?

  • Salami has more vitamin B12, manganese, vitamin B3, vitamin B6, vitamin B1, copper, and vitamin B2 than shark fin soup.
  • Daily need coverage for vitamin B12 for salami is 55% higher.
  • Shark fin soup has less sodium.

Soup, shark fin, restaurant-prepared and Salami, cooked, beef and pork are the varieties used in this article.

Infographic

Shark fin soup vs Salami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Salami
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains less SodiumSodium -71.2%
Contains more MagnesiumMagnesium +171.4%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +496.2%
Contains more IronIron +66%
Contains more CopperCopper +230.6%
Contains more ZincZinc +257.3%
Contains more PhosphorusPhosphorus +809.5%
Contains more ManganeseManganese +3975%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Salami
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +200%
Contains more Vitamin B1Vitamin B1 +1259.3%
Contains more Vitamin B2Vitamin B2 +815.4%
Contains more Vitamin B3Vitamin B3 +1127.8%
Contains more Vitamin B5Vitamin B5 +823.8%
Contains more Vitamin B6Vitamin B6 +1665.4%
Contains more Vitamin B12Vitamin B12 +700%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more CarbsCarbs +58.3%
Contains more WaterWater +99.4%
Contains more ProteinProtein +582.8%
Contains more FatsFats +1195%
Contains more OtherOther +435.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Mono. FatMonounsaturated fat +1808.6%
Contains more Poly. FatPolyunsaturated fat +641.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark fin soup Salami
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Shark fin soup Salami DV% diff.
Selenium 31.3µg 57%
Vitamin B12 0.19µg 1.52µg 55%
Sodium 501mg 1740mg 54%
Manganese 0.024mg 0.978mg 41%
Saturated fat 0.501g 9.316g 40%
Fats 2g 25.9g 37%
Protein 3.2g 21.85g 37%
Vitamin B3 0.493mg 6.053mg 35%
Vitamin B6 0.026mg 0.459mg 33%
Cholesterol 2mg 89mg 29%
Copper 0.108mg 0.357mg 28%
Vitamin B1 0.027mg 0.367mg 28%
Monounsaturated fat 0.583g 11.127g 26%
Vitamin B2 0.039mg 0.357mg 24%
Phosphorus 21mg 191mg 24%
Vitamin B5 0.13mg 1.201mg 21%
Zinc 0.82mg 2.93mg 19%
Choline 93.5mg 17%
Polyunsaturated fat 0.341g 2.529g 15%
Calories 46kcal 336kcal 15%
Iron 0.94mg 1.56mg 8%
Potassium 53mg 316mg 8%
Vitamin D 1µg 5%
Vitamin D 41IU 5%
Magnesium 7mg 19mg 3%
Vitamin K 3.2µg 3%
Folate 9µg 3µg 2%
Vitamin E 0.22mg 1%
Calcium 10mg 15mg 1%
Vitamin C 0.1mg 0mg 0%
Carbs 3.8g 2.4g 0%
Net carbs 3.8g 2.4g N/A
Sugar 0.96g N/A
Trans fat 0.586g N/A
Tryptophan 0.114mg 0%
Threonine 0.521mg 0%
Isoleucine 0.675mg 0%
Leucine 0.929mg 0%
Lysine 1.107mg 0%
Methionine 0.301mg 0%
Phenylalanine 0.481mg 0%
Valine 0.668mg 0%
Histidine 0.359mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - ALA 0.126g N/A
Omega-3 - DPA 0.042g 0g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark fin soup Salami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Shark fin soup
57%
Salami
Minerals Daily Need Coverage Score
18%
Shark fin soup
91%
Salami

Comparison summary

Which food is lower in Cholesterol?
Shark fin soup
Shark fin soup is lower in Cholesterol (difference - 87mg)
Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Shark fin soup
Shark fin soup contains less Sodium (difference - 1239mg)
Which food is lower in Saturated fat?
Shark fin soup
Shark fin soup is lower in Saturated fat (difference - 8.815g)
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 28)
Which food is cheaper?
Shark fin soup
Shark fin soup is cheaper (difference - $2.7)
Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.