Shark vs Alaska pollock - In-Depth Nutrition Comparison
Important differences between Shark and Alaska pollock
- Shark has more Vitamin A RAE, however Alaska pollock has more Vitamin B12, Selenium, Vitamin B2, Phosphorus, Potassium, Magnesium, and Vitamin B3.
- Alaska pollock's daily need coverage for Vitamin B12 is 90% more.
- Shark has 4 times more Vitamin A RAE than Alaska pollock. Shark has 70µg of Vitamin A RAE, while Alaska pollock has 17µg.
- Shark is lower in Cholesterol.
The food varieties used in the comparison are Fish, shark, mixed species, raw and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|