Shark vs. Catfish — In-Depth Nutrition Comparison
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Differences between Shark and Catfish
- Shark has more Selenium, Iron, Vitamin B6, and Vitamin A RAE, while Catfish has more Vitamin B12, Phosphorus, and Potassium.
- Catfish's daily need coverage for Vitamin B12 is 65% higher.
- Catfish contains 54 times less Vitamin A RAE than Shark. Shark contains 54µg of Vitamin A RAE, while Catfish contains 1µg.
- The amount of Saturated Fat in Catfish is lower.
The food types used in this comparison are Fish, shark, mixed species, cooked, batter-dipped and fried and Fish, catfish, channel, farmed, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+455.6%
Contains
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Iron
+296.4%
Contains
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Magnesium
+87%
Contains
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Manganese
+177.8%
Contains
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Selenium
+243.4%
Contains
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Phosphorus
+27.3%
Contains
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Potassium
+136.1%
Contains
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Zinc
+20.8%
Equal in Sodium - 119
Equal in Copper - 0.039
Contains
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Calcium
+455.6%
Contains
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Iron
+296.4%
Contains
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Magnesium
+87%
Contains
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Manganese
+177.8%
Contains
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Selenium
+243.4%
Contains
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Phosphorus
+27.3%
Contains
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Potassium
+136.1%
Contains
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Zinc
+20.8%
Equal in Sodium - 119
Equal in Copper - 0.039
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+8900%
Contains
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Vitamin B1
+200%
Contains
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Vitamin B6
+69.5%
Contains
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Folate
+25%
Contains
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Vitamin B5
+30.8%
Contains
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Vitamin B12
+129.8%
Equal in Vitamin B2 - 0.1
Equal in Vitamin B3 - 2.548
Contains
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Vitamin A
+8900%
Contains
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Vitamin B1
+200%
Contains
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Vitamin B6
+69.5%
Contains
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Folate
+25%
Contains
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Vitamin B5
+30.8%
Contains
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Vitamin B12
+129.8%
Equal in Vitamin B2 - 0.1
Equal in Vitamin B3 - 2.548
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+92.2%
Contains
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Carbs
+∞%
Contains
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Water
+24.2%
Equal in Protein - 18.44
Contains
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Fats
+92.2%
Contains
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Carbs
+∞%
Contains
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Water
+24.2%
Equal in Protein - 18.44
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+90.5%
Contains
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Polyunsaturated fat
+173.3%
Contains
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Saturated Fat
-50.5%
Contains
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Monounsaturated Fat
+90.5%
Contains
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Polyunsaturated fat
+173.3%
Contains
less
Saturated Fat
-50.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.39g | 0g |
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| Protein | 18.62g | 18.44g |
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| Fats | 13.82g | 7.19g |
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| Carbs | 6.39g | 0g |
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| Calories | 228kcal | 144kcal |
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| Calcium | 50mg | 9mg |
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| Iron | 1.11mg | 0.28mg |
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| Magnesium | 43mg | 23mg |
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| Phosphorus | 194mg | 247mg |
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| Potassium | 155mg | 366mg |
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| Sodium | 122mg | 119mg |
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| Zinc | 0.48mg | 0.58mg |
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| Copper | 0.042mg | 0.039mg |
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| Manganese | 0.05mg | 0.018mg |
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| Selenium | 34µg | 9.9µg |
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| Vitamin A | 180IU | 2IU |
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| Vitamin A RAE | 54µg | 1µg |
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| Vitamin E | 0.97mg |
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| Vitamin D | 10IU |
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| Vitamin D | 0.3µg |
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| Vitamin B1 | 0.072mg | 0.024mg |
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| Vitamin B2 | 0.097mg | 0.1mg |
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| Vitamin B3 | 2.783mg | 2.548mg |
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| Vitamin B5 | 0.62mg | 0.811mg |
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| Vitamin B6 | 0.3mg | 0.177mg |
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| Folate | 15µg | 12µg |
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| Vitamin B12 | 1.21µg | 2.78µg |
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| Vitamin K | 2.5µg |
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| Tryptophan | 0.212mg | 0.22mg |
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| Threonine | 0.843mg | 0.833mg |
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| Isoleucine | 0.867mg | 0.82mg |
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| Leucine | 1.515mg | 1.396mg |
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| Lysine | 1.634mg | 1.677mg |
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| Methionine | 0.541mg | 0.539mg |
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| Phenylalanine | 0.75mg | 0.735mg |
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| Valine | 0.965mg | 0.894mg |
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| Histidine | 0.538mg | 0.404mg |
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| Cholesterol | 59mg | 66mg |
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| Trans Fat | 0.063g |
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| Saturated Fat | 3.205g | 1.586g |
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| Omega-3 - DHA | 0.431g | 0.069g |
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| Omega-3 - EPA | 0.258g | 0.02g |
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| Omega-3 - DPA | 0.089g | 0.018g |
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| Monounsaturated Fat | 5.935g | 3.115g |
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| Polyunsaturated fat | 3.701g | 1.354g |
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| Omega-6 - Eicosadienoic acid | 0.049g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
46%
Minerals Daily Need Coverage Score
42%
27%
Comparison summary
Which food is lower in Sugar?
Shark is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Shark is lower in Cholesterol (difference - 7mg)
Which food is richer in minerals?
Shark is relatively richer in minerals
Which food contains less Sodium?
Catfish contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Catfish is lower in Saturated Fat (difference - 1.619g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.