Shark vs. Edible mushroom — In-Depth Nutrition Comparison
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What are the main differences between shark and edible mushroom?
- Shark is richer in vitamin B12, selenium, phosphorus, vitamin B6, and magnesium, yet edible mushroom is richer in copper, vitamin B2, and vitamin B5.
- Shark's daily need coverage for vitamin B12 is 49% higher.
- Shark has a lower glycemic index than edible mushroom.
We used Fish, shark, mixed species, cooked, batter-dipped and fried and Mushrooms, white, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +377.8% |
| Contains more CalciumCalcium | +1566.7% |
| Contains more IronIron | +122% |
| Contains more PhosphorusPhosphorus | +125.6% |
| Contains more SeleniumSelenium | +265.6% |
| Contains more PotassiumPotassium | +105.2% |
| Contains more CopperCopper | +657.1% |
| Contains less SodiumSodium | -95.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +188.5% |
| Contains more Vitamin B12Vitamin B12 | +2925% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +314.4% |
| Contains more Vitamin B3Vitamin B3 | +29.6% |
| Contains more Vitamin B5Vitamin B5 | +141.5% |
| Contains more FolateFolate | +13.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.62 g
Fats:
13.82 g
Carbs:
6.39 g
Water:
60.09 g
Other:
1.08 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +502.6% |
| Contains more FatsFats | +3964.7% |
| Contains more CarbsCarbs | +96% |
| Contains more OtherOther | +25.6% |
| Contains more WaterWater | +53.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.205 g
Monounsaturated fat:
Mono. Fat
5.935 g
Polyunsaturated fat:
Poly. Fat
3.701 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +2213.1% |
| Contains less Sat. FatSaturated fat | -98.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.21µg | 0.04µg | 49% |
| Selenium | 34µg | 9.3µg | 45% |
| Copper | 0.042mg | 0.318mg | 31% |
| Protein | 18.62g | 3.09g | 31% |
| Polyunsaturated fat | 3.701g | 0.16g | 24% |
| Vitamin B2 | 0.097mg | 0.402mg | 23% |
| Fats | 13.82g | 0.34g | 21% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B5 | 0.62mg | 1.497mg | 18% |
| Monounsaturated fat | 5.935g | 0g | 15% |
| Vitamin B6 | 0.3mg | 0.104mg | 15% |
| Phosphorus | 194mg | 86mg | 15% |
| Saturated fat | 3.205g | 0.05g | 14% |
| Calories | 228kcal | 22kcal | 10% |
| Magnesium | 43mg | 9mg | 8% |
| Iron | 1.11mg | 0.5mg | 8% |
| Vitamin A | 54µg | 0µg | 6% |
| Vitamin B3 | 2.783mg | 3.607mg | 5% |
| Sodium | 122mg | 5mg | 5% |
| Potassium | 155mg | 318mg | 5% |
| Calcium | 50mg | 3mg | 5% |
| Fiber | 0g | 1g | 4% |
| Choline | 17.3mg | 3% | |
| Vitamin C | 0mg | 2.1mg | 2% |
| Folate | 15µg | 17µg | 1% |
| Vitamin B1 | 0.072mg | 0.081mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Carbs | 6.39g | 3.26g | 1% |
| Net carbs | 6.39g | 2.26g | N/A |
| Sugar | 1.98g | N/A | |
| Zinc | 0.48mg | 0.52mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Manganese | 0.05mg | 0.047mg | 0% |
| Tryptophan | 0.212mg | 0.035mg | 0% |
| Threonine | 0.843mg | 0.107mg | 0% |
| Isoleucine | 0.867mg | 0.076mg | 0% |
| Leucine | 1.515mg | 0.12mg | 0% |
| Lysine | 1.634mg | 0.107mg | 0% |
| Methionine | 0.541mg | 0.031mg | 0% |
| Phenylalanine | 0.75mg | 0.085mg | 0% |
| Valine | 0.965mg | 0.232mg | 0% |
| Histidine | 0.538mg | 0.057mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0.258g | 0g | N/A |
| Omega-3 - DHA | 0.431g | 0g | N/A |
| Omega-3 - DPA | 0.089g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
26%
Minerals Daily Need Coverage Score
42%
27%
Comparison summary
Which food is lower in Sugar?
Shark is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
Shark is lower in glycemic index (difference - 32)
Which food is cheaper?
Shark is cheaper (difference - $1)
Which food is richer in minerals?
Shark is relatively richer in minerals
Which food is lower in Cholesterol?
Edible mushroom is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 117mg)
Which food is lower in Saturated fat?
Edible mushroom is lower in Saturated fat (difference - 3.155g)
Which food is richer in vitamins?
Edible mushroom is relatively richer in vitamins