Shark vs. Halibut — In-Depth Nutrition Comparison
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Important differences between Shark and Halibut
- Shark has more Vitamin B12, Vitamin B5, Vitamin B3, and Polyunsaturated fat, however, Halibut has more Selenium, Vitamin B6, Potassium, and Monounsaturated Fat.
- Halibut's daily need coverage for Selenium is 23% more.
- Shark has 13 times more Calcium than Halibut. Shark has 50mg of Calcium, while Halibut has 4mg.
The food varieties used in the comparison are Fish, shark, mixed species, cooked, batter-dipped and fried and Fish, halibut, greenland, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1150%
Contains
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Iron
+30.6%
Contains
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Magnesium
+30.3%
Contains
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Copper
+10.5%
Contains
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Manganese
+233.3%
Contains
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Potassium
+121.9%
Contains
less
Sodium
-15.6%
Contains
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Selenium
+37.6%
Equal in Phosphorus - 210
Equal in Zinc - 0.51
Equal in Copper - 0.038
Contains
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Calcium
+1150%
Contains
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Iron
+30.6%
Contains
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Magnesium
+30.3%
Contains
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Copper
+10.5%
Contains
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Manganese
+233.3%
Contains
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Potassium
+121.9%
Contains
less
Sodium
-15.6%
Contains
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Selenium
+37.6%
Equal in Phosphorus - 210
Equal in Zinc - 0.51
Equal in Copper - 0.038
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+200%
Contains
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Vitamin B3
+44.7%
Contains
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Vitamin B5
+115.3%
Contains
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Folate
+1400%
Contains
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Vitamin B12
+26%
Contains
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Vitamin B6
+61.7%
Equal in Vitamin B1 - 0.073
Equal in Vitamin B2 - 0.103
Contains
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Vitamin A
+200%
Contains
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Vitamin B3
+44.7%
Contains
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Vitamin B5
+115.3%
Contains
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Folate
+1400%
Contains
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Vitamin B12
+26%
Contains
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Vitamin B6
+61.7%
Equal in Vitamin B1 - 0.073
Equal in Vitamin B2 - 0.103
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Fats
+28.4%
Contains
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Other
+81.5%
Equal in Protein - 18.42
Equal in Water - 61.88
Contains
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Carbs
+∞%
Contains
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Fats
+28.4%
Contains
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Other
+81.5%
Equal in Protein - 18.42
Equal in Water - 61.88
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+111.1%
Contains
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Monounsaturated Fat
+81%
Equal in Saturated Fat - 3.102
Contains
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Polyunsaturated fat
+111.1%
Contains
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Monounsaturated Fat
+81%
Equal in Saturated Fat - 3.102
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.39g | 0g |
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| Protein | 18.62g | 18.42g |
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| Fats | 13.82g | 17.74g |
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| Carbs | 6.39g | 0g |
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| Calories | 228kcal | 239kcal |
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| Calcium | 50mg | 4mg |
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| Iron | 1.11mg | 0.85mg |
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| Magnesium | 43mg | 33mg |
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| Phosphorus | 194mg | 210mg |
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| Potassium | 155mg | 344mg |
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| Sodium | 122mg | 103mg |
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| Zinc | 0.48mg | 0.51mg |
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| Copper | 0.042mg | 0.038mg |
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| Manganese | 0.05mg | 0.015mg |
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| Selenium | 34µg | 46.8µg |
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| Vitamin A | 180IU | 60IU |
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| Vitamin A RAE | 54µg | 18µg |
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| Vitamin B1 | 0.072mg | 0.073mg |
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| Vitamin B2 | 0.097mg | 0.103mg |
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| Vitamin B3 | 2.783mg | 1.923mg |
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| Vitamin B5 | 0.62mg | 0.288mg |
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| Vitamin B6 | 0.3mg | 0.485mg |
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| Folate | 15µg | 1µg |
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| Vitamin B12 | 1.21µg | 0.96µg |
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| Tryptophan | 0.212mg | 0.206mg |
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| Threonine | 0.843mg | 0.808mg |
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| Isoleucine | 0.867mg | 0.849mg |
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| Leucine | 1.515mg | 1.497mg |
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| Lysine | 1.634mg | 1.692mg |
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| Methionine | 0.541mg | 0.545mg |
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| Phenylalanine | 0.75mg | 0.719mg |
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| Valine | 0.965mg | 0.949mg |
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| Histidine | 0.538mg | 0.542mg |
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| Cholesterol | 59mg | 59mg | |
| Saturated Fat | 3.205g | 3.102g |
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| Omega-3 - DHA | 0.431g | 0.504g |
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| Omega-3 - EPA | 0.258g | 0.674g |
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| Omega-3 - DPA | 0.089g | 0.114g |
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| Monounsaturated Fat | 5.935g | 10.742g |
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| Polyunsaturated fat | 3.701g | 1.753g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
28%
Minerals Daily Need Coverage Score
42%
47%
Comparison summary
Which food is cheaper?
Shark is cheaper (difference - $5)
Which food contains less Sodium?
Halibut contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Halibut is lower in Saturated Fat (difference - 0.103g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (59 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.