Shark vs. Milkfish — In-Depth Nutrition Comparison
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How are shark and milkfish different?
- Shark is richer in selenium and iron, while milkfish is higher in vitamin B12, vitamin B3, vitamin B6, potassium, and zinc.
- Milkfish covers your daily need for vitamin B12, 86% more than shark.
- Shark contains 3 times more iron than milkfish. Shark contains 1.11mg of iron, while milkfish contains 0.41mg.
Fish, shark, mixed species, cooked, batter-dipped and fried and Fish, milkfish, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.2% |
| Contains more IronIron | +170.7% |
| Contains more ManganeseManganese | +92.3% |
| Contains more SeleniumSelenium | +109.9% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +141.3% |
| Contains more ZincZinc | +118.8% |
| Contains less SodiumSodium | -24.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +63.6% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +40.6% |
| Contains more Vitamin B3Vitamin B3 | +196.7% |
| Contains more Vitamin B5Vitamin B5 | +39.5% |
| Contains more Vitamin B6Vitamin B6 | +62.7% |
| Contains more Vitamin B12Vitamin B12 | +170.2% |
| Contains more FolateFolate | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +60.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +41.4% |
| Contains more OtherOther | +124.1% |
~equal in
Water
~62.63g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.21µg | 3.27µg | 86% |
| Vitamin B3 | 2.783mg | 8.256mg | 34% |
| Selenium | 34µg | 16.2µg | 32% |
| Polyunsaturated fat | 3.701g | 25% | |
| Monounsaturated fat | 5.935g | 15% | |
| Saturated fat | 3.205g | 15% | |
| Protein | 18.62g | 26.32g | 15% |
| Vitamin B6 | 0.3mg | 0.488mg | 14% |
| Iron | 1.11mg | 0.41mg | 9% |
| Fats | 13.82g | 8.63g | 8% |
| Potassium | 155mg | 374mg | 6% |
| Zinc | 0.48mg | 1.05mg | 5% |
| Vitamin B5 | 0.62mg | 0.865mg | 5% |
| Vitamin B1 | 0.072mg | 0.016mg | 5% |
| Cholesterol | 59mg | 67mg | 3% |
| Vitamin B2 | 0.097mg | 0.069mg | 2% |
| Calories | 228kcal | 190kcal | 2% |
| Vitamin A | 54µg | 33µg | 2% |
| Phosphorus | 194mg | 208mg | 2% |
| Calcium | 50mg | 65mg | 2% |
| Carbs | 6.39g | 0g | 2% |
| Manganese | 0.05mg | 0.026mg | 1% |
| Sodium | 122mg | 92mg | 1% |
| Folate | 15µg | 18µg | 1% |
| Magnesium | 43mg | 38mg | 1% |
| Net carbs | 6.39g | 0g | N/A |
| Copper | 0.042mg | 0.044mg | 0% |
| Tryptophan | 0.212mg | 0.295mg | 0% |
| Threonine | 0.843mg | 1.154mg | 0% |
| Isoleucine | 0.867mg | 1.213mg | 0% |
| Leucine | 1.515mg | 2.139mg | 0% |
| Lysine | 1.634mg | 2.417mg | 0% |
| Methionine | 0.541mg | 0.779mg | 0% |
| Phenylalanine | 0.75mg | 1.028mg | 0% |
| Valine | 0.965mg | 1.356mg | 0% |
| Histidine | 0.538mg | 0.775mg | 0% |
| Omega-3 - EPA | 0.258g | N/A | |
| Omega-3 - DHA | 0.431g | N/A | |
| Omega-3 - DPA | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
59%
Minerals Daily Need Coverage Score
42%
33%
Comparison summary
Which food is lower in Cholesterol?
Shark is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Milkfish contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Milkfish is lower in Saturated fat (difference - 3.205g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.