Shark vs. Pancake — In-Depth Nutrition Comparison
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How are shark and pancake different?
- Shark is higher in vitamin B12, selenium, vitamin B6, and vitamin B3; however, pancake is richer in calcium, vitamin B2, vitamin B1, iron, and manganese.
- Daily need coverage for vitamin B12 for shark is 41% higher.
- Shark contains 7 times more vitamin B6 than pancake. While shark contains 0.3mg of vitamin B6, pancake contains only 0.046mg.
- Shark has less sodium.
- Shark has a lower glycemic index (0) than pancake (66).
Fish, shark, mixed species, cooked, batter-dipped and fried and Pancakes, plain, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +168.8% |
| Contains more PotassiumPotassium | +17.4% |
| Contains more PhosphorusPhosphorus | +22% |
| Contains less SodiumSodium | -72.2% |
| Contains more SeleniumSelenium | +128.2% |
| Contains more CalciumCalcium | +338% |
| Contains more IronIron | +62.2% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +16.7% |
| Contains more ManganeseManganese | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +77.6% |
| Contains more Vitamin B5Vitamin B5 | +53.1% |
| Contains more Vitamin B6Vitamin B6 | +552.2% |
| Contains more Vitamin B12Vitamin B12 | +450% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +179.2% |
| Contains more Vitamin B2Vitamin B2 | +189.7% |
| Contains more FolateFolate | +153.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +190.9% |
| Contains more FatsFats | +42.5% |
| Contains more WaterWater | +13.6% |
| Contains more CarbsCarbs | +342.9% |
| Contains more OtherOther | +150% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +139.9% |
| Contains less Sat. FatSaturated Fat | -33.8% |
| Contains more Poly. FatPolyunsaturated fat | +20.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 228kcal | 227kcal |
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| Protein | 18.62g | 6.4g |
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| Fats | 13.82g | 9.7g |
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| Vitamin C | 0mg | 0.3mg |
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| Net carbs | 6.39g | 28.3g |
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| Carbs | 6.39g | 28.3g |
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| Cholesterol | 59mg | 59mg | |
| Magnesium | 43mg | 16mg |
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| Calcium | 50mg | 219mg |
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| Potassium | 155mg | 132mg |
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| Iron | 1.11mg | 1.8mg |
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| Copper | 0.042mg | 0.049mg |
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| Zinc | 0.48mg | 0.56mg |
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| Phosphorus | 194mg | 159mg |
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| Sodium | 122mg | 439mg |
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| Vitamin A | 180IU | 196IU |
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| Vitamin A | 54µg | 54µg | |
| Manganese | 0.05mg | 0.2mg |
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| Selenium | 34µg | 14.9µg |
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| Vitamin B1 | 0.072mg | 0.201mg |
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| Vitamin B2 | 0.097mg | 0.281mg |
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| Vitamin B3 | 2.783mg | 1.567mg |
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| Vitamin B5 | 0.62mg | 0.405mg |
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| Vitamin B6 | 0.3mg | 0.046mg |
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| Vitamin B12 | 1.21µg | 0.22µg |
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| Folate | 15µg | 38µg |
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| Saturated Fat | 3.205g | 2.122g |
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| Monounsaturated fat | 5.935g | 2.474g |
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| Polyunsaturated fat | 3.701g | 4.447g |
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| Tryptophan | 0.212mg | 0.08mg |
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| Threonine | 0.843mg | 0.237mg |
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| Isoleucine | 0.867mg | 0.297mg |
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| Leucine | 1.515mg | 0.513mg |
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| Lysine | 1.634mg | 0.321mg |
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| Methionine | 0.541mg | 0.147mg |
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| Phenylalanine | 0.75mg | 0.319mg |
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| Valine | 0.965mg | 0.335mg |
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| Histidine | 0.538mg | 0.152mg |
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| Omega-3 - EPA | 0.258g | 0g |
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| Omega-3 - DHA | 0.431g | 0.005g |
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| Omega-3 - DPA | 0.089g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
19%
Minerals Daily Need Coverage Score
42%
42%
Comparison summary
Which food contains less Sodium?
Shark contains less Sodium (difference - 317mg)
Which food is lower in glycemic index?
Shark is lower in glycemic index (difference - 66)
Which food is lower in Saturated Fat?
Pancake is lower in Saturated Fat (difference - 1.083g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (59 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.