Shark vs. Sablefish — In-Depth Nutrition Comparison
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The main differences between shark and sablefish
- Sablefish is richer than shark in selenium, vitamin B3, vitamin B12, potassium, fats, magnesium, iron, and vitamin A.
- Daily need coverage for selenium for sablefish is 23% higher.
- Shark contains less saturated fat.
Food types used in this article are Fish, shark, mixed species, cooked, batter-dipped and fried and Fish, sablefish, cooked, dry heat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +17.1% |
| Contains more ManganeseManganese | +163.2% |
| Contains more MagnesiumMagnesium | +65.1% |
| Contains more PotassiumPotassium | +196.1% |
| Contains more IronIron | +47.7% |
| Contains more PhosphorusPhosphorus | +10.8% |
| Contains less SodiumSodium | -41% |
| Contains more SeleniumSelenium | +37.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +88.9% |
| Contains more Vitamin B1Vitamin B1 | +69.4% |
| Contains more Vitamin B2Vitamin B2 | +18.6% |
| Contains more Vitamin B3Vitamin B3 | +84.3% |
| Contains more Vitamin B5Vitamin B5 | +39.5% |
| Contains more Vitamin B6Vitamin B6 | +15.3% |
| Contains more Vitamin B12Vitamin B12 | +19% |
| Contains more FolateFolate | +13.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 34µg | 46.8µg | 23% |
| Vitamin B3 | 2.783mg | 5.128mg | 15% |
| Monounsaturated fat | 5.935g | 10.328g | 11% |
| Vitamin B12 | 1.21µg | 1.44µg | 10% |
| Fats | 13.82g | 19.62g | 9% |
| Potassium | 155mg | 459mg | 9% |
| Magnesium | 43mg | 71mg | 7% |
| Iron | 1.11mg | 1.64mg | 7% |
| Polyunsaturated fat | 3.701g | 2.618g | 7% |
| Vitamin A | 54µg | 102µg | 5% |
| Vitamin B5 | 0.62mg | 0.865mg | 5% |
| Vitamin B1 | 0.072mg | 0.122mg | 4% |
| Vitamin B6 | 0.3mg | 0.346mg | 4% |
| Saturated fat | 3.205g | 4.099g | 4% |
| Protein | 18.62g | 17.19g | 3% |
| Phosphorus | 194mg | 215mg | 3% |
| Carbs | 6.39g | 0g | 2% |
| Copper | 0.042mg | 0.028mg | 2% |
| Sodium | 122mg | 72mg | 2% |
| Calories | 228kcal | 250kcal | 1% |
| Cholesterol | 59mg | 63mg | 1% |
| Calcium | 50mg | 45mg | 1% |
| Zinc | 0.48mg | 0.41mg | 1% |
| Manganese | 0.05mg | 0.019mg | 1% |
| Vitamin B2 | 0.097mg | 0.115mg | 1% |
| Folate | 15µg | 17µg | 1% |
| Protein per 100 calories | 8.2g | 6.9g | N/A |
| Calories per 10 g protein | 122kcal | 145kcal | N/A |
| Weight per 100 calories | 44g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | 3.2 | N/A |
| Net carbs | 6.39g | 0g | N/A |
| Tryptophan | 0.212mg | 0.193mg | 0% |
| Threonine | 0.843mg | 0.754mg | 0% |
| Isoleucine | 0.867mg | 0.792mg | 0% |
| Leucine | 1.515mg | 1.397mg | 0% |
| Lysine | 1.634mg | 1.579mg | 0% |
| Methionine | 0.541mg | 0.509mg | 0% |
| Phenylalanine | 0.75mg | 0.671mg | 0% |
| Valine | 0.965mg | 0.886mg | 0% |
| Histidine | 0.538mg | 0.506mg | 0% |
| Omega-3 (EPA) | 0.258g | 0.867g | N/A |
| Omega-3 (DHA) | 0.431g | 0.92g | N/A |
| Omega-3 (DPA) | 0.089g | 0.216g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +42% |
~equal in
Protein
~17.19g
~equal in
Water
~62.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21.8% |
| Contains more Poly. FatPolyunsaturated fat | +41.4% |
| Contains more Mono. FatMonounsaturated fat | +74% |
