Shark vs. Scup — In-Depth Nutrition Comparison
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How are Shark and Scup different?
- Shark is higher in Iron, however, Scup is richer in Selenium, Vitamin B12, Vitamin B3, Potassium, and Phosphorus.
- Daily need coverage for Selenium from Scup is 23% higher.
- Shark contains 2 times more Iron than Scup. While Shark contains 1.11mg of Iron, Scup contains only 0.68mg.
Fish, shark, mixed species, cooked, batter-dipped and fried and Fish, scup, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48.3% |
| Contains more IronIron | +63.2% |
| Contains more PotassiumPotassium | +137.4% |
| Contains more CopperCopper | +54.8% |
| Contains more ZincZinc | +29.2% |
| Contains more PhosphorusPhosphorus | +22.2% |
| Contains less SodiumSodium | -55.7% |
| Contains more SeleniumSelenium | +37.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +73.1% |
| Contains more Vitamin B1Vitamin B1 | +76.4% |
| Contains more Vitamin B2Vitamin B2 | +25.8% |
| Contains more Vitamin B3Vitamin B3 | +79.4% |
| Contains more Vitamin B5Vitamin B5 | +39.5% |
| Contains more Vitamin B6Vitamin B6 | +15.3% |
| Contains more Vitamin B12Vitamin B12 | +33.9% |
| Contains more FolateFolate | +13.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +294.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +30% |
| Contains more WaterWater | +13.9% |
| Contains more OtherOther | +258.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 228kcal | 135kcal |
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| Protein | 18.62g | 24.21g |
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| Fats | 13.82g | 3.5g |
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| Net carbs | 6.39g | 0g |
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| Carbs | 6.39g | 0g |
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| Cholesterol | 59mg | 67mg |
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| Magnesium | 43mg | 29mg |
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| Calcium | 50mg | 51mg |
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| Potassium | 155mg | 368mg |
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| Iron | 1.11mg | 0.68mg |
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| Copper | 0.042mg | 0.065mg |
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| Zinc | 0.48mg | 0.62mg |
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| Phosphorus | 194mg | 237mg |
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| Sodium | 122mg | 54mg |
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| Vitamin A | 180IU | 104IU |
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| Vitamin A | 54µg | 31µg |
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| Manganese | 0.05mg | 0.045mg |
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| Selenium | 34µg | 46.8µg |
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| Vitamin B1 | 0.072mg | 0.127mg |
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| Vitamin B2 | 0.097mg | 0.122mg |
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| Vitamin B3 | 2.783mg | 4.994mg |
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| Vitamin B5 | 0.62mg | 0.865mg |
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| Vitamin B6 | 0.3mg | 0.346mg |
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| Vitamin B12 | 1.21µg | 1.62µg |
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| Folate | 15µg | 17µg |
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| Saturated Fat | 3.205g |
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| Monounsaturated Fat | 5.935g |
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| Polyunsaturated fat | 3.701g |
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| Tryptophan | 0.212mg | 0.271mg |
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| Threonine | 0.843mg | 1.061mg |
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| Isoleucine | 0.867mg | 1.115mg |
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| Leucine | 1.515mg | 1.967mg |
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| Lysine | 1.634mg | 2.223mg |
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| Methionine | 0.541mg | 0.716mg |
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| Phenylalanine | 0.75mg | 0.945mg |
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| Valine | 0.965mg | 1.247mg |
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| Histidine | 0.538mg | 0.713mg |
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| Omega-3 - EPA | 0.258g |
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| Omega-3 - DHA | 0.431g |
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| Omega-3 - DPA | 0.089g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
39%
Minerals Daily Need Coverage Score
42%
50%
Comparison summary
Which food is lower in Cholesterol?
Shark is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Scup contains less Sodium (difference - 68mg)
Which food is lower in Saturated Fat?
Scup is lower in Saturated Fat (difference - 3.205g)
Which food is richer in vitamins?
Scup is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.