Shark vs. Scup — In-Depth Nutrition Comparison
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How are shark and scup different?
- Shark is higher in iron; however, scup is richer in selenium, vitamin B12, vitamin B3, potassium, and phosphorus.
- Daily need coverage for selenium for scup is 23% higher.
- Shark contains 2 times more iron than scup. While shark contains 1.11mg of iron, scup contains only 0.68mg.
Fish, shark, mixed species, cooked, batter-dipped and fried and Fish, scup, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48.3% |
| Contains more IronIron | +63.2% |
| Contains more PotassiumPotassium | +137.4% |
| Contains more CopperCopper | +54.8% |
| Contains more ZincZinc | +29.2% |
| Contains more PhosphorusPhosphorus | +22.2% |
| Contains less SodiumSodium | -55.7% |
| Contains more SeleniumSelenium | +37.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +74.2% |
| Contains more Vitamin B1Vitamin B1 | +76.4% |
| Contains more Vitamin B2Vitamin B2 | +25.8% |
| Contains more Vitamin B3Vitamin B3 | +79.4% |
| Contains more Vitamin B5Vitamin B5 | +39.5% |
| Contains more Vitamin B6Vitamin B6 | +15.3% |
| Contains more Vitamin B12Vitamin B12 | +33.9% |
| Contains more FolateFolate | +13.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.701g | 25% | |
| Selenium | 34µg | 46.8µg | 23% |
| Vitamin B12 | 1.21µg | 1.62µg | 17% |
| Fats | 13.82g | 3.5g | 16% |
| Monounsaturated fat | 5.935g | 15% | |
| Saturated fat | 3.205g | 15% | |
| Vitamin B3 | 2.783mg | 4.994mg | 14% |
| Protein | 18.62g | 24.21g | 11% |
| Phosphorus | 194mg | 237mg | 6% |
| Potassium | 155mg | 368mg | 6% |
| Vitamin B5 | 0.62mg | 0.865mg | 5% |
| Vitamin B1 | 0.072mg | 0.127mg | 5% |
| Calories | 228kcal | 135kcal | 5% |
| Iron | 1.11mg | 0.68mg | 5% |
| Vitamin B6 | 0.3mg | 0.346mg | 4% |
| Sodium | 122mg | 54mg | 3% |
| Cholesterol | 59mg | 67mg | 3% |
| Vitamin A | 54µg | 31µg | 3% |
| Copper | 0.042mg | 0.065mg | 3% |
| Magnesium | 43mg | 29mg | 3% |
| Vitamin B2 | 0.097mg | 0.122mg | 2% |
| Carbs | 6.39g | 0g | 2% |
| Zinc | 0.48mg | 0.62mg | 1% |
| Folate | 15µg | 17µg | 1% |
| Net carbs | 6.39g | 0g | N/A |
| Calcium | 50mg | 51mg | 0% |
| Manganese | 0.05mg | 0.045mg | 0% |
| Tryptophan | 0.212mg | 0.271mg | 0% |
| Threonine | 0.843mg | 1.061mg | 0% |
| Isoleucine | 0.867mg | 1.115mg | 0% |
| Leucine | 1.515mg | 1.967mg | 0% |
| Lysine | 1.634mg | 2.223mg | 0% |
| Methionine | 0.541mg | 0.716mg | 0% |
| Phenylalanine | 0.75mg | 0.945mg | 0% |
| Valine | 0.965mg | 1.247mg | 0% |
| Histidine | 0.538mg | 0.713mg | 0% |
| Omega-3 - EPA | 0.258g | N/A | |
| Omega-3 - DHA | 0.431g | N/A | |
| Omega-3 - DPA | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +294.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +30% |
| Contains more WaterWater | +13.9% |
| Contains more OtherOther | +258.3% |
