Shark vs. Scup — In-Depth Nutrition Comparison

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How are shark and scup different?

Shark is higher in iron; however, scup is richer in selenium, vitamin B12, vitamin B3, potassium, and phosphorus.
Daily need coverage for selenium for scup is 23% higher.
Shark contains 2 times more iron than scup. While shark contains 1.11mg of iron, scup contains only 0.68mg.

Fish, shark, mixed species, cooked, batter-dipped and fried and Fish, scup, cooked, dry heat are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shark

Scup

Contains more MagnesiumMagnesium	+48.3%
Contains more IronIron	+63.2%

Contains more PotassiumPotassium	+137.4%
Contains more CopperCopper	+54.8%
Contains more ZincZinc	+29.2%
Contains more PhosphorusPhosphorus	+22.2%
Contains less SodiumSodium	-55.7%
Contains more SeleniumSelenium	+37.6%

~equal in Calcium ~51mg

~equal in Manganese ~0.045mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shark

Scup

Contains more Vitamin AVitamin A

+74.2%

Contains more Vitamin B1Vitamin B1	+76.4%
Contains more Vitamin B2Vitamin B2	+25.8%
Contains more Vitamin B3Vitamin B3	+79.4%
Contains more Vitamin B5Vitamin B5	+39.5%
Contains more Vitamin B6Vitamin B6	+15.3%
Contains more Vitamin B12Vitamin B12	+33.9%
Contains more FolateFolate	+13.3%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	3.701g		25%
Selenium	34µg	46.8µg	23%
Vitamin B12	1.21µg	1.62µg	17%
Fats	13.82g	3.5g	16%
Saturated fat	3.205g		15%
Monounsaturated fat	5.935g		15%
Vitamin B3	2.783mg	4.994mg	14%
Protein	18.62g	24.21g	11%
Potassium	155mg	368mg	6%
Phosphorus	194mg	237mg	6%
Calories	228kcal	135kcal	5%
Iron	1.11mg	0.68mg	5%
Vitamin B1	0.072mg	0.127mg	5%
Vitamin B5	0.62mg	0.865mg	5%
Vitamin B6	0.3mg	0.346mg	4%
Cholesterol	59mg	67mg	3%
Magnesium	43mg	29mg	3%
Copper	0.042mg	0.065mg	3%
Sodium	122mg	54mg	3%
Vitamin A	54µg	31µg	3%
Carbs	6.39g	0g	2%
Vitamin B2	0.097mg	0.122mg	2%
Zinc	0.48mg	0.62mg	1%
Folate	15µg	17µg	1%
Protein per 100 calories	8.2g	18g	N/A
Calories per 10 g protein	122kcal	56kcal	N/A
Weight per 100 calories	44g	74g	N/A
Unsaturated / Saturated Fat ratio	3		N/A
Net carbs	6.39g	0g	N/A
Calcium	50mg	51mg	0%
Manganese	0.05mg	0.045mg	0%
Tryptophan	0.212mg	0.271mg	0%
Threonine	0.843mg	1.061mg	0%
Isoleucine	0.867mg	1.115mg	0%
Leucine	1.515mg	1.967mg	0%
Lysine	1.634mg	2.223mg	0%
Methionine	0.541mg	0.716mg	0%
Phenylalanine	0.75mg	0.945mg	0%
Valine	0.965mg	1.247mg	0%
Histidine	0.538mg	0.713mg	0%
Omega-3 - EPA	0.258g		N/A
Omega-3 - DHA	0.431g		N/A
Omega-3 - DPA	0.089g		N/A