Sheepshead vs. Alaska pollock — In-Depth Nutrition Comparison
Compare
A recap on differences between Sheepshead and Alaska pollock
- Sheepshead is higher in Selenium, Phosphorus, Vitamin B5, and Copper, yet Alaska pollock is higher in Vitamin B12, Vitamin B3, Vitamin B2, and Magnesium.
- Alaska pollock covers your daily Vitamin B12 needs 57% more than Sheepshead.
- Sheepshead contains 2 times more Copper than Alaska pollock. While Sheepshead contains 0.122mg of Copper, Alaska pollock contains only 0.06mg.
- The amount of Cholesterol in Sheepshead is lower.
Food varieties used in this article are Fish, sheepshead, cooked, dry heat and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+19.6%
Contains
more
Phosphorus
+31.1%
Contains
more
Potassium
+19.1%
Contains
less
Sodium
-82.6%
Contains
more
Zinc
+10.5%
Contains
more
Copper
+103.3%
Contains
more
Manganese
+16.7%
Contains
more
Selenium
+16.3%
Contains
more
Calcium
+94.6%
Contains
more
Magnesium
+131.4%
Equal in Zinc - 0.57
Contains
more
Iron
+19.6%
Contains
more
Phosphorus
+31.1%
Contains
more
Potassium
+19.1%
Contains
less
Sodium
-82.6%
Contains
more
Zinc
+10.5%
Contains
more
Copper
+103.3%
Contains
more
Manganese
+16.7%
Contains
more
Selenium
+16.3%
Contains
more
Calcium
+94.6%
Contains
more
Magnesium
+131.4%
Equal in Zinc - 0.57
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+125.5%
Contains
more
Vitamin B5
+101.4%
Contains
more
Folate
+466.7%
Contains
more
Vitamin B1
+440%
Contains
more
Vitamin B2
+346%
Contains
more
Vitamin B3
+119.4%
Contains
more
Vitamin B12
+59.1%
Equal in Vitamin B6 - 0.329
Contains
more
Vitamin A
+125.5%
Contains
more
Vitamin B5
+101.4%
Contains
more
Folate
+466.7%
Contains
more
Vitamin B1
+440%
Contains
more
Vitamin B2
+346%
Contains
more
Vitamin B3
+119.4%
Contains
more
Vitamin B12
+59.1%
Equal in Vitamin B6 - 0.329
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+10.8%
Contains
more
Fats
+38.1%
Contains
more
Other
+95.9%
Equal in Protein - 23.48
Equal in Water - 73.65
Protein:
26.02 g
Fats:
1.63 g
Carbs:
0 g
Water:
69.04 g
Other:
3.31 g
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Contains
more
Protein
+10.8%
Contains
more
Fats
+38.1%
Contains
more
Other
+95.9%
Equal in Protein - 23.48
Equal in Water - 73.65
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+161.2%
Contains
less
Saturated Fat
-55.8%
Contains
more
Polyunsaturated fat
+52.6%
Saturated Fat:
0.36 g
Monounsaturated Fat:
0.35 g
Polyunsaturated fat:
0.382 g
Saturated Fat:
0.159 g
Monounsaturated Fat:
0.134 g
Polyunsaturated fat:
0.583 g
Contains
more
Monounsaturated Fat
+161.2%
Contains
less
Saturated Fat
-55.8%
Contains
more
Polyunsaturated fat
+52.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 26.02g | 23.48g |
|
| Fats | 1.63g | 1.18g |
|
| Calories | 126kcal | 111kcal |
|
| Calcium | 37mg | 72mg |
|
| Iron | 0.67mg | 0.56mg |
|
| Magnesium | 35mg | 81mg |
|
| Phosphorus | 350mg | 267mg |
|
| Potassium | 512mg | 430mg |
|
| Sodium | 73mg | 419mg |
|
| Zinc | 0.63mg | 0.57mg |
|
| Copper | 0.122mg | 0.06mg |
|
| Manganese | 0.021mg | 0.018mg |
|
| Selenium | 51.3µg | 44.1µg |
|
| Vitamin A | 115IU | 51IU |
|
| Vitamin A RAE | 35µg | 17µg |
|
| Vitamin E | 0.28mg |
|
|
| Vitamin D | 51IU |
|
|
| Vitamin D | 1.3µg |
|
|
| Vitamin B1 | 0.01mg | 0.054mg |
|
| Vitamin B2 | 0.05mg | 0.223mg |
|
| Vitamin B3 | 1.8mg | 3.949mg |
|
| Vitamin B5 | 0.87mg | 0.432mg |
|
| Vitamin B6 | 0.35mg | 0.329mg |
|
| Folate | 17µg | 3µg |
|
| Vitamin B12 | 2.3µg | 3.66µg |
|
| Vitamin K | 0.1µg |
|
|
| Tryptophan | 0.291mg | 0.263mg |
|
| Threonine | 1.141mg | 1.029mg |
|
| Isoleucine | 1.199mg | 1.082mg |
|
| Leucine | 2.115mg | 1.908mg |
|
| Lysine | 2.39mg | 2.157mg |
|
| Methionine | 0.77mg | 0.696mg |
|
| Phenylalanine | 1.016mg | 0.917mg |
|
| Valine | 1.34mg | 1.21mg |
|
| Histidine | 0.766mg | 0.691mg |
|
| Cholesterol | 64mg | 86mg |
|
| Saturated Fat | 0.36g | 0.159g |
|
| Omega-3 - DHA | 0.107g | 0.423g |
|
| Omega-3 - EPA | 0.083g | 0.086g |
|
| Omega-3 - DPA | 0.04g | 0.027g |
|
| Monounsaturated Fat | 0.35g | 0.134g |
|
| Polyunsaturated fat | 0.382g | 0.583g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
62%
Minerals Daily Need Coverage Score
61%
59%
Comparison summary
Which food is lower in Sugar?
Sheepshead is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sheepshead contains less Sodium (difference - 346mg)
Which food is lower in Cholesterol?
Sheepshead is lower in Cholesterol (difference - 22mg)
Which food is cheaper?
Sheepshead is cheaper (difference - $7)
Which food is richer in minerals?
Sheepshead is relatively richer in minerals
Which food is lower in Saturated Fat?
Alaska pollock is lower in Saturated Fat (difference - 0.201g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.